Back2Health Yoga

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Back2Health Yoga Back2Health Yoga is a welcoming yoga studio located in Wappingers Falls, in the Hamlet of Chelsea. We welcome all body types, abilities, and ages.

Back2Health Yoga is an intimate studio located in the Hamlet of Chelsea, of Wappingers Falls. It is here where you will be guided through a safe progression of yoga classes designed to help you develop strength, flexibility, coordination, and an increased sense of well-being. At Back2Health Yoga our mission is to empower you to get strong, centered, and build confidence as you learn the tools of yoga to manage your pain and ease stress. And we address your needs through highly skilled instruction and knowledge about alignment and yoga therapeutics. We offer Iyengar Yoga classes, along with specialized classes to help bring relief to many common back and neck issues. We are also specialized in scoliosis.

🌿 Relax + Restore | The Art of RestThe use of props allows us to approach each pose with greater support, quietness, and...
10/13/2026

🌿 Relax + Restore | The Art of Rest

The use of props allows us to approach each pose with greater support, quietness, and awareness. In restorative practice, this support creates space for the body to release unnecessary effort and for the mind to become quiet.

Relax + Restore offers time to step away from the demands of daily life and turn inward. Through carefully supported poses held for longer periods, we cultivate stillness, observe ourselves with greater awareness, and give the body an opportunity to rest and recover.

✨ No prior yoga experience is necessary. All you need is a willingness to pause and receive the benefits of a quieter practice.

Join me for an evening of rest, awareness, and renewal.

📅 THIS Thursday, Oct 15 @ 5:30pm
📍 Back2Health Yoga | Chelsea, Wappinger

Visit www.back2healthyoga.com to learn more and reserve your spot.

Our monthly Restorative class is coming up this Thursday, March 19 at 5:30pm. ✨Come settle in, unwind, and give yourself...
03/17/2026

Our monthly Restorative class is coming up this Thursday, March 19 at 5:30pm. ✨

Come settle in, unwind, and give yourself the space to rest deeply. This gentle practice is designed to support the nervous system and leave you feeling grounded and restored.

Hope to see you there.

Relax + Restore - Restorative Yoga
📅 Thursday, March 19
⏰ 5:30-7pm
📍 Back2Health Yoga

✨Yoga classes this week✨MondayBack Care Essentials • 9:30amAll Levels • 5:30pmWednesdayLevel 1 • 9amChair Yoga • 11amSat...
02/08/2026

✨Yoga classes this week✨

Monday
Back Care Essentials • 9:30am
All Levels • 5:30pm

Wednesday
Level 1 • 9am
Chair Yoga • 11am

Saturday
Level 2 • 9am
Beginners • 11am

Community Yoga Class tomorrow ✨A supportive practice focused on alignment, stability, and mindful movement to help you f...
02/01/2026

Community Yoga Class tomorrow ✨
A supportive practice focused on alignment, stability, and mindful movement to help you feel at ease in your body.

This class is thoughtfully structured and accessible, with clear guidance and options offered to support a wide range of bodies and experience levels. Appropriate for beginners, those returning to practice, and anyone seeking a steady, grounding class.

This is a pay-what-you-can offering—everyone is welcome. Come as you are and practice in community.

📅 Monday, February 2
⏰ 5:30-6:45pm
🔗 https://back2healthyoga.com/

The study of asana is not about mastering posture. It is about using posture to understand and transform yourself. ~BKS...
02/01/2026

The study of asana is not about mastering posture. It is about using posture to understand and transform yourself. ~BKS Iyengar

Classes this week 🧘
Monday
Back Care Essentials • 9:30am
All Levels Community Class • 5:30pm

Wednesday
Level 1 • 9am
Chair Yoga • 11am

Saturday
Level 2 • 9am
Beginners • 11am

Getting up and down from the floor is SO important 👈Many of us spend much of our day moving from one seat to the next. O...
01/25/2026

Getting up and down from the floor is SO important 👈

Many of us spend much of our day moving from one seat to the next. Over time, this can create tightness in the hips and stiffness through the spine.

When you’re relaxing at home on the couch, have you ever noticed your posture? Often the back rounds as we melt into the sofa.

Instead, try getting down onto the floor.

When you’re home watching TV, take a few moments to sit on the floor instead. If you spend much of your day sitting in a chair or on the couch, this simple shift offers an opportunity to gently stretch the outer hips, knees, and thighs. Sitting more upright on the floor also helps engage and strengthen the muscles that support your spine.

You don’t need to sit for long—a few mindful minutes is enough to create a different relationship with your body.

Practice Corner
🧘 Sit on a couple of blankets or a bolster on the floor with your pelvis upright against the couch. Press your hands into the floor beside your hips to help lift the chest and support the spine.
⭐️ Periodically lift your arms overhead to invite more length and lift through the torso.
🪷Want to take it further? Sit against a wall and place a yoga block at the middle of your upper back. You’ll feel a wonderful sense of lift and support through the chest and spine.

Small, accessible practices like this add up—especially when done consistently.

🪑If you're interested in improving your mobility in a safe, supportive way, check out my weekly classes. There's something for everyone!

Address

6 Broadway Avenue
Wappingers Falls, NY
12512

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+18452022228

Website

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