HeArtful Yoga

07/26/2026

Sub alert!‼️ Dani is teaching Alchemy tonight :
Slow Flow & Restorative
Sunday July 26 5:30-6:45pm


You might just glow and float on out of this session like you did after Yoga & Song as we will target the nervous system and the brain body connections for freedom to really exhale and release the last little bits of the week to close





❤️

My recommendation is not do much after class ;) maybe a steam and a sauna and a shower .

07/25/2026

07/21/2026

Discover the benefits of practicing with the yoga wall . Specific benefits of the wall depend upon the poses explored and principals of the pose . It helps you decompress the spine,strengthen muscles, work in functional alignment, deepen stretches and safely explore inversions

Did I also mention :

Improved Circulation & Lymphatic Drainage
Nervous System Regulation
Pain Relief In back
Deeper Poses and alignment

Our small session classes and courses provide customized care within the teaching of our curriculum so that you practice, acquire body knowledge and expand with the vocabulary of using the wall .

Hope you join us on your wellness journey !

07/20/2026

Here’s what you don’t see while your in yoga nidra FulBeing Collective: PT, Yoga, Wellness —- me deep in the practice. My concentration, steadiness and balance of energy matters . My practice matters if I am going to guide others .

Join me for monthly yoga nidra FulBeing Collective: PT, Yoga, Wellness Tuesday July 21 6:00-7:15pm

When you know how important this practice is for your mind and connected Self …. You know !

📸Sarah Jay Halliday
Jay Halliday

07/20/2026

All the world’s a stage

And all the men and women merely players;

They have their exits and their entrances,

And one man in his time plays many parts,

His acts being seven ages. At first, the infant…

Thank you Hudson Valley Shakespeare for a fabulous production of As You Like It . The new home on the hill is breath taking and perfectly designed to fit into our magical place. 27 yrs living here and I still need to be pinched that it’s not just a painted backdrop but a backdrop to our daily living .

07/15/2026

Join Dani Locastro and Amy Pearce-Hayden in Sedona for The Threshold Experience! A heartful yoga retreat of practice, ritual, healing and spacious beauty.
The Threshold Retreat is for anyone at a turning point -feeling the hush between “what was” and what’s next ,” and ready to listen for “what’s true.”

This retreat is about paying attention- loosening the grip on life and turning toward what is tender, and practicing the courage of kindness with yourself to make change .

A customized and creative approach in curriculum for integrative yoga.

Amy and Dani will co-teach yoga asana,somatics,pranyama,philosophy, meditation and yoga wall practices, drawing upon 50+ years of combined study and experience . In addition, they will be drawing upon the healers and guided Sedonya for additiona healing experiences and ceremonies.

All practices to meet you on the threshold of cultivating freedom with your soul!

07/14/2026

It might be hot today but yoga practices don’t always have to be 🔥 full of fire and drive …. Join me tonight for a cooling slow 💦 water practice connecting our awareness to the elements that we are made of …. Earth , water, fire, air, and space in our bodies, mind and breath…. Let’s go into a deeper place of awareness for balancing the elements .

07/13/2026

Mantra Monday….

I am humble ….breathe it in and out ……

A humble person has an accurate view of their strengths and weaknesses without being arrogant or self-deporciating. They prioritize listening, respect others, and downplay their own achievements rather than seeking praise. They just know it’s a heart attitude grounded in their work and the gifts of grace.

07/09/2026

yoga therapuetics program is nothing like you’ve taken before … join us all each for a different take .

My Thursday 10:00-11:15am session focuses on functional movement where we challenge the brain body breath connections for strength, resiliance, flexibility and motion correcting something along the kinetic chain so we move with efficiency in our whole Self cultivating deep awareness and A HA moments along the way !

07/07/2026

Spending a perfect day The Metropolitan Museum of Art catching how my worlds of fashion,textile design,pottery and friends connected … a fabulous play day is always needed for inspiration .