CrossFit Influence

CrossFit Influence CrossFit is the principal strength and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive.
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Transforming the lives of parents and professionals in the DeWitt County, IL area through fitness, nutrition, and accountability.
•Group Class - Personal Training - Nutrition• Our specialty is not specializing. CrossFit focuses on all 10 aspects of human skills:
Accuracy, Agility, Coordination,Balance, Speed, Power, Flexiability,Strength, Stamina, & Cardiovascular/Respiratory Endurance. The CrossF

it program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

The scale only tells part of the story.Your body weight can fluctuate daily based on hydration, food intake, hormones, s...
08/28/2026

The scale only tells part of the story.

Your body weight can fluctuate daily based on hydration, food intake, hormones, stress, sleep, and more. It doesn’t tell you how much of that weight is muscle, body fat, or water.

Instead of letting one number define your progress, focus on what actually matters:
✔️ Body fat %
✔️ Lean body mass
✔️ Strength gains
✔️ Energy levels
✔️ How you feel day to day
✔️ Healthy habits you can sustain

Progress isn’t always measured by weighing less. Sometimes it’s building more muscle, improving your health, and creating habits that last.

This is something we do daily with our clients. DM us today for more info.

We are hosting a CrossFit Level 2 Certificate Course Hybrid on September 26th, 2026 in Wapella, IL!If you're looking to ...
08/26/2026

We are hosting a CrossFit Level 2 Certificate Course Hybrid on September 26th, 2026 in Wapella, IL!

If you're looking to improve your coaching skills, this course is for you!

Sign up here https://crossfit.regfox.com/wapellahl2september2026

CrossFit Training

Forget what everyone else is lifting or how fast they're moving.The only person worth measuring yourself against is who ...
08/24/2026

Forget what everyone else is lifting or how fast they're moving.

The only person worth measuring yourself against is who you were yesterday.

Chase your own progress this week.

What does 100g of protein in a day actually look like?Hitting your protein goal doesn’t mean eating chicken and protein ...
08/21/2026

What does 100g of protein in a day actually look like?

Hitting your protein goal doesn’t mean eating chicken and protein shakes all day. And it definitely doesn't mean eating processed junk that says "protein" on the label.

When you spread protein across meals and snacks, it becomes a lot more manageable and can support:
💪 Muscle maintenance & recovery
⚡ More stable energy
🍽️ Better hunger control
🧠 Healthy aging & overall wellness

Aim to include a protein source at each meal and build from there.

Small choices add up. One meal at a time.

🚨 28-Day Challenge Results 🚨Shoutout to Mike Ekiss for crushing our 28-Day Healthy Habits Challenge!Mike kept it simple ...
08/20/2026

🚨 28-Day Challenge Results 🚨

Shoutout to Mike Ekiss for crushing our 28-Day Healthy Habits Challenge!

Mike kept it simple and focused on the basics, and the payoff was real:
⬇️ 2% body fat and 4.5 inches
⬆️ 2.2 lbs of muscle, more energy, and better sleep

Mike cut back on late night snacking, started getting to bed earlier, and became more consistent in the gym. Building those routines left him feeling healthier all around.

Small, sustainable habits that add up to big changes.

We're proud of you, Mike! 👏

Ready to dial in your own nutrition? Both of our nutrition coaches are currently accepting new members. You don't have to be a CrossFit Influence member to join. You just have to be ready to learn, stay consistent, and chase your goals.

DM us to schedule your free consultation and start your journey.

08/18/2026

Start to finish of building out our new office space for nutrition client consults and free consultations for those interested in the gym and wanting to learn more.

We were using the front lobby area for our consults, which was fine, but not necessarily ideal.

We now have a separate space with more privacy to answer any questions and talk about habits, goals, and progress!

Curious about CrossFit Influence, our nutrition program, and what all we have to offer? Send us a DM to learn more!

You don't have to overhaul your whole life today.You can make improvements with one good workout, one better meal, one m...
08/17/2026

You don't have to overhaul your whole life today.

You can make improvements with one good workout, one better meal, one more glass of water. Those small choices stack up big over time.

Consistency always wins. Let's get after it this week.

CrossFit Influence x Ice Shaker has arrived.We teamed up with Ice Shaker to bring you custom CrossFit Influence bottles ...
08/14/2026

CrossFit Influence x Ice Shaker has arrived.

We teamed up with Ice Shaker to bring you custom CrossFit Influence bottles in orange and black, built to keep your drinks cold all day long.

Here's the lineup:
26oz Ice Shaker — $34.99
32oz Legend Cup — $36.99
40oz Legend Cup — $39.99

The preorder form is at the gym, so stop by and grab yours. Can't make it in? Just send us a message and we'll get you taken care of.

Orders are due by August 27th. Don't miss out.

We’ve been taught to measure health by numbers on a scale…or a BMI chart.But health is so much bigger than that.What if ...
08/14/2026

We’ve been taught to measure health by numbers on a scale…or a BMI chart.

But health is so much bigger than that.

What if we started measuring health by things that actually impact how we feel every day?

✨ How well you’re sleeping
✨ Moving your body in ways you enjoy
✨ Connecting with friends & family
✨ Eating foods that nourish and fuel you
✨ Having energy to show up for your life
✨ Building resilience and coping with stress

The scale can’t measure your habits.

BMI can’t measure your quality of life.

Real health is about creating a life that supports your physical, mental, and emotional well-being, one step at a time.

Which one are you focusing on lately?

Address

708 Walnut Cir
Wapella, IL
61777

Opening Hours

Monday 5:30am - 10am
4pm - 7pm
Tuesday 5:30am - 10am
4pm - 7pm
Wednesday 5:30am - 10am
4pm - 7pm
Thursday 5:30am - 6:30am
4pm - 7pm
Friday 5:30am - 10am
4pm - 6pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+12177912620

Website

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