CrossFit Influence

CrossFit Influence CrossFit is the principal strength and conditioning program. Our program delivers a fitness that is, by design, broad, general, and inclusive.
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Transforming the lives of parents and professionals in the DeWitt County, IL area through fitness, nutrition, and accountability.
โ€ขGroup Class - Personal Training - Nutritionโ€ข Our specialty is not specializing. CrossFit focuses on all 10 aspects of human skills:
Accuracy, Agility, Coordination,Balance, Speed, Power, Flexiability,Strength, Stamina, & Cardiovascular/Respiratory Endurance. The CrossF

it program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

2 days away. ๐Ÿ‘€Bring a Friend Day is Tuesday, May 12th and spots are filling up.If you've been waiting for the right time...
05/10/2026

2 days away. ๐Ÿ‘€

Bring a Friend Day is Tuesday, May 12th and spots are filling up.

If you've been waiting for the right time to invite someone to try CrossFit Influence, this is it.

FREE workout. Every fitness level welcome. Six class times to fit any schedule.

โฐ 5:30am | 6:30am | 9:00am | 4:00pm | 5:00pm | 6:00pm
Drop a ๐Ÿ™‹ below if you're coming!

Sign up with this link
https://cross.pushpress.com/landing/plans/plan_795aaca6252e46/eyJzdGFydF9kYXRlIjoiMDUvMTIvMjAyNiJ9

Happy Mother's Day to all the moms in the CFI community! ๐ŸงกYou juggle more than most people will ever know and you do it ...
05/10/2026

Happy Mother's Day to all the moms in the CFI community! ๐Ÿงก

You juggle more than most people will ever know and you do it with everything you've got.

Today is yours. Enjoy every second of it.

How much protein do you actually need?Start here:๐Ÿฌ.๐Ÿดโ€“๐Ÿญ.๐Ÿญ๐—ด ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐—น ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜Your needs vary based on age, ac...
05/08/2026

How much protein do you actually need?

Start here:
๐Ÿฌ.๐Ÿดโ€“๐Ÿญ.๐Ÿญ๐—ด ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐—น ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜

Your needs vary based on age, activity level, goals, and more but hereโ€™s what most people missโ€ฆ

Itโ€™s not just how much you eat, itโ€™s how you spread it out.

๐ŸŽฏ Aim for ~30g per meal
๐—ง๐—ต๐—ถ๐˜€ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐˜€๐˜†๐—ป๐˜๐—ต๐—ฒ๐˜€๐—ถ๐˜€ (how your body builds & repairs muscle)

Think:
โžก๏ธ Even protein across meals
โžก๏ธ Not all at once at dinner

30g looks like:
๐Ÿฅฉ 5 oz steak
๐Ÿ— 4 oz chicken
๐ŸŸ 5 oz salmon
๐Ÿฅฃ 1 cup cottage cheese
๐ŸŸ 1 can of tuna
๐ŸŒฑ 1.5 cups tofu

Want help hitting your protein goals? DM us to book a free consultation.

That's CrossFit Influence. Come see for yourself.
05/07/2026

That's CrossFit Influence. Come see for yourself.

"I'm not fit enough for CrossFit."We hear this all the time, and we're here to tell you that's exactly why you should co...
05/07/2026

"I'm not fit enough for CrossFit."

We hear this all the time, and we're here to tell you that's exactly why you should come.

Every workout we program can be scaled to meet YOU where you are. Doesn't matter if you haven't worked out in years, or if you've never stepped foot in a gym, you're welcome here.

Come prove it to yourself on May 12th. FREE. No commitment. Just show up.

โฐ 5:30am | 6:30am | 9:00am | 4:00pm | 5:00pm | 6:00pm

Sign up with this link
https://cross.pushpress.com/landing/plans/plan_795aaca6252e46/eyJzdGFydF9kYXRlIjoiMDUvMTIvMjAyNiJ9

Meet Gary Gundy. Gary is a husband, father of three, and firefighter.Gary has one of the most demanding jobs there is. R...
05/06/2026

Meet Gary Gundy. Gary is a husband, father of three, and firefighter.

Gary has one of the most demanding jobs there is. Running into burning buildings takes a different kind of conditioning, and Gary decided it was time to make sure his body was ready for whatever the job threw at him.

Three months ago we started with a simple plan. Daily movement, protein with every meal and snack, and a little time each week planning ahead.

The result?
โฌ‡๏ธ 17 lbs | 5% body fat | 7.75 inches
โฌ†๏ธ Consistency, energy, and endurance

But the numbers only tell part of the story. Gary is waking up without that sluggish feeling. He has more energy and endurance at work and in the gym. And somewhere along the way, his wife and the guys at the fire department started following his example and cleaning up their own nutrition too.

That is what we call influence.

It does not take a perfect plan. It takes a simple one done consistently. If Gary can do it with his schedule, so can you.

DM us to learn more about CrossFit Influence and Influenced Nutrition. We would love to be in your corner.

๐Ÿšจ Memorial Day Murph Reminder ๐ŸšจThis Memorial Day, we honor our heroes the CrossFit Influence way. Murph is happening Mon...
05/05/2026

๐Ÿšจ Memorial Day Murph Reminder ๐Ÿšจ

This Memorial Day, we honor our heroes the CrossFit Influence way. Murph is happening Monday, May 25th and we want to see you there.

Heats begin promptly at:
โฐ 6:30AM
โฐ 7:30AM
โฐ 8:30AM

There will be a sign up sheet at the gym with heat times listed!
Arrive early to warm up.

This workout can be done:
โœ… Solo (scaled or RX)
โœ… Partnered (split the reps)
โœ… With movement or rep modifications

Not sure how to approach it? Talk with a coach prior to the event. We are here to help you find the right game plan.

This workout is more than fitness. It is a tribute to those who made the ultimate sacrifice. We sweat in honor of them.

Still on the fence about trying CrossFit?Let our members do the talking.Adam Sobin said it best: "No other gym like it. ...
05/05/2026

Still on the fence about trying CrossFit?

Let our members do the talking.
Adam Sobin said it best: "No other gym like it. A place where all levels of fitness are accepted. A place where everyone has one common goal, to better themselves both physically and mentally."

Come experience it for yourself for FREE on May 12th. Bring a friend and see what CrossFit Influence is all about.

โฐ 5:30am | 6:30am | 9:00am | 4:00pm | 5:00pm | 6:00pm

Tag someone who needs to hear this.

Sign up with this link
https://cross.pushpress.com/landing/plans/plan_795aaca6252e46/eyJzdGFydF9kYXRlIjoiMDUvMTIvMjAyNiJ9

05/04/2026

3 different athletes. 3 different scalling options. All doing CrossFit!

Trust is when we say we you can do this.

Congrats to our April Influenced Club Members!April was a great month. Busy schedules, spring chaos, and life happening ...
05/01/2026

Congrats to our April Influenced Club Members!

April was a great month. Busy schedules, spring chaos, and life happening all around and you all showed up anyway. Early mornings, afternoon grind, and everything in between. That consistency is what separates those who talk about it from those who do it.

If you see your name on this list, give yourself a shoutout and share it to your story. You never know who's watching and needs that extra push to keep going.

Not in the club yet? It's simple, attend 12 or more classes in a month at CrossFit Influence and you're in. May is a fresh start. Let's see your name on next month's list.

Address

708 Walnut Cir
Wapella, IL
61777

Opening Hours

Monday 5:30am - 10am
4pm - 7pm
Tuesday 5:30am - 10am
4pm - 7pm
Wednesday 5:30am - 10am
4pm - 7pm
Thursday 5:30am - 6:30am
4pm - 7pm
Friday 5:30am - 10am
4pm - 6pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+12177912620

Website

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