10/04/2024
If you are looking for a work out this fall and winter, please look into or message me about my classes!
I have been teaching group fitness classes for 16 years through Comm Ed.
As I have aged, I have realized that I am
Not looking for super hard classes anymore. I want to be challenged with out the stress on my feet , knees etc.
My classes are knee and feet friendly! Although we modify much of the class, they are still challenging! Right now through October we are using Stability balls and weights! Balls are a must if you come to class in Oct!
Throughout the year we will add bands. Small weights and a mat are always needed at these classes! Classes consist of cardio, strength, and stretching! 🙆♀️
Classes are held at the KW elem cafeteria Wednesday nights from 5-5:45 pm.
I sell 2 punch card options, or
You can drop in as well.
Please note there are no classes Nov 13,20, 27 ( per my other job responsibilities) but will resuming Dec through out the foreseeable future!
Please feel free to message me OR just come to a class and check out our fun yet challenging workouts! Ps the group of ladies that come are the best ladies around! As always these classes are non judgmental and we welcome you where you are at in your journey!
