Synergy PFT

Synergy PFT For body composition change, fitness and performance We offer small group HIIT sessions and 1-on-1 personal training.

Synergy PFT is a total body fitness training studio located right on the Waltham Newton line that is dedicated to getting you results. We encourage a ‘whole lifestyle’ approach to health and fitness encompassing fat burning, muscle toning and nutrition. We offer training sessions in the studio, live virtual and also on demand (24/7). We have made it more convenient than ever to access our scientifically proven training system.

Natalia has been a member for the past 14 years! We really enjoy having her here at synergy and love her dedication and ...
06/01/2026

Natalia has been a member for the past 14 years! We really enjoy having her here at synergy and love her dedication and consistency. Keep it up! 👍🏼 🥳

Bella! She just hit 300 workouts! We really enjoy training w Bella and we hope she does too! 😀Congrats to 300 and many m...
05/27/2026

Bella! She just hit 300 workouts! We really enjoy training w Bella and we hope she does too! 😀Congrats to 300 and many more 🎉

Irina is a force to be reckoned with! Small but mighty, she's making a big impact. Keep up the awesome work, Irina! 💪🏼
05/06/2026

Irina is a force to be reckoned with! Small but mighty, she's making a big impact. Keep up the awesome work, Irina! 💪🏼

More pre race pics!
05/03/2026

More pre race pics!

Some more finish line pics. Fastest group in Waltham!
05/03/2026

Some more finish line pics. Fastest group in Waltham!

Address

130 High Street
Waltham, MA
02453

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 1pm

Telephone

+17812091006

Website

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