Synergy PFT

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Synergy PFT For body composition change, fitness and performance We offer small group HIIT sessions and 1-on-1 personal training.

Synergy PFT is a total body fitness training studio located right on the Waltham Newton line that is dedicated to getting you results. We encourage a ‘whole lifestyle’ approach to health and fitness encompassing fat burning, muscle toning and nutrition. We offer training sessions in the studio, live virtual and also on demand (24/7). We have made it more convenient than ever to access our scientifically proven training system.

🎉 Happy 4-Year Anniversary, AnnMarie! 🎉Four years of showing up, putting in the work, and getting stronger and we’re so ...
10/22/2026

🎉 Happy 4-Year Anniversary, AnnMarie! 🎉

Four years of showing up, putting in the work, and getting stronger and we’re so proud of how far you’ve come. Congratulations on this milestone, keep up the great work! We’re lucky to have you as part of the Synergy family. 💪

I hope everyone had a blast at Paddy’s road race! We hope to see you at the next one!
10/19/2026

I hope everyone had a blast at Paddy’s road race! We hope to see you at the next one!

SERAFINA would love your help. Thank you!Saint Joseph School is raising money for our school. And we need your help! At ...
10/15/2026

SERAFINA would love your help. Thank you!

Saint Joseph School is raising money for our school. And we need your help! At the end of our fundraiser, every student will run, dance, skip, move, and groove as we celebrate helping our school. Would you consider making a donation to support our education? We are grateful for your generosity.

Serafina is excited to participate in the St. Joe's Rodeo Run! We need your help to reach our goal for the general operating budget for St. Joseph School. Please donate to support Serafina in raising the funds needed for Saint Joseph School. Here's the link to donate: https://mybooster.com/v3/dash/E...

Address

130 High Street
Waltham, MA
02453

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 1pm

Telephone

+17812091006

Website

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