Synergy PFT

Synergy PFT For body composition change, fitness and performance We offer small group HIIT sessions and 1-on-1 personal training.

Synergy PFT is a total body fitness training studio located right on the Waltham Newton line that is dedicated to getting you results. We encourage a ‘whole lifestyle’ approach to health and fitness encompassing fat burning, muscle toning and nutrition. We offer training sessions in the studio, live virtual and also on demand (24/7). We have made it more convenient than ever to access our scientifically proven training system.

Marianne! Today she just hit a milestone of 500 works! We love seeing Marianne stay consistent throughout all these year...
08/03/2026

Marianne! Today she just hit a milestone of 500 works! We love seeing Marianne stay consistent throughout all these years. Keep up the great work!💪🏼

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Amber just hit her 2-year milestone at Synergy! 🎉For the past two years, she’s brought such a positive attitude and ener...
07/15/2026

Amber just hit her 2-year milestone at Synergy! 🎉
For the past two years, she’s brought such a positive attitude and energy to our team and our members. As the summer comes to an end, she’ll be heading back home to New York to begin her next chapter.
We’re going to miss you, Amber! Thank you for everything you’ve brought to Synergy, and we wish you nothing but success and happiness on your new journey. ❤️💪

Here’s to 2 years with us at Synergy! 💪🎉Rachel just hit her 2 year milestone, and we’re so grateful to have her as part ...
07/14/2026

Here’s to 2 years with us at Synergy! 💪🎉
Rachel just hit her 2 year milestone, and we’re so grateful to have her as part of our community. Her consistency, hard work, and positive attitude have been incredible from day one.
Thanks for being such an awesome member, Rachel. Wishing you an amazing summer and we’ll see you back crushing your workouts soon! 💪☀️

Address

130 High Street
Waltham, MA
02453

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 1pm

Telephone

+17812091006

Website

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