BLVCK BOX

07/26/2024

There is no progress without consistency.

is a busy working mother of two and since she’s started she has continued to work on becoming healthier. She trains with me twice a week, but most importantly has changed the way she eats. And no she doesn’t eat just bland chicken and asparagus! She’s intentional about eating the right amount of protein while still enjoying life. You don’t have to change your entire life to get healthier. Heather is nearly 15lbs lighter and lost about 6% body fat in a matter of months.

Looking for help/guidance? DM me for your complimentary session!

07/17/2024

Mid Summer 30 Day Challenge!

Looking to challenge yourself in your fitness & wellness journey? Stuck in a rut? Or have you been meaning to get started but don’t know how?

Look no further! Our last challenge was completely insane with the results & now that you can win a big cash prize, things just got a lot more interesting! (More details to come once all entries are paid for and submitted)

This is a 30 day (ish) challenge that will start Monday, August 5th. It will be judged by a point system.

Here it is:

Every pound lost= 1pt

Every 1/2” lost around the waist= 1pt

Every 1/2% body fat lost= 1pt

Starting Weigh ins and measurements start a week prior through the first week of August. (You decide what day and time to schedule it) The final weigh in and measurements will be assessed at the end of Tuesday, September 3rd. (You can submit earlier than the final date if you’d prefer.)

You are required to take before & after pictures. Please make sure that you wear something form fitting or something that shows your body whether it’s shirtless for men and sports bras for women. We need front/side/ back photos.

Let’s have fun and really take this seriously. We can make some real changes in 30 days! DM to enter!

06/05/2024

On Friday, May 31st we lost a dear & loving friend, sister, daughter, cousin, auntie, niece and so much more to so many people. Nicole Marquisee was a victim to domestic violence that tragically took her life.

In honor / memory of her life and to raise awareness of domestic violence, I am hosting a fitness kickboxing bootcamp for Nicole. 100% of the proceeds will go towards funeral expenses to help her family through this unexpected and devastating loss. Nicole “Coco” was an avid fitness enthusiast and even attended class here at BLVCK BOX.

We encourage everyone to wear purple to represent awareness of domestic violence. If you cannot attend and feel the lead to donate feel free to donate (just skip to the next slide)

The event will be on Saturday, June 15th and will be hosted at Savage Fit Club- 1923 E Avion St, Ontario Ca. It starts at 10am and is $25 per person.

Coco dedicated her life to helping people. She was a dedicated RN who stepped away from aesthetic nursing to go back to the bedside as a frontline travel nurse when COVID hit. Coco was always the life of the party and made everyone feel loved wherever she went. She always made time for the ones she cared about. She loved being an Auntie to all her nieces and nephews, and stepped up to support our nephews after our baby brother tragically passed in 2020 and his wife in 2021. She was a loving daughter, sister, auntie, friend, cousin and so much more. Everyone who knew her LOVED her.
We are so appreciative of everyone’s prayers and support, it means the world to us.

02/10/2024

Happy Lunar New Year 🧧 🐉🐲🀄️🙏🏼

02/03/2024

Happy Belated New Year!

My name is Ren, and I am the owner and head Trainer here . I’ve been in the fitness industry for about 20 years now. My passion and purpose is to help as many people in my local community as I can.

I realize that for many of you starting a new journey in fitness and health can be a little daunting. I want to make this as painless and stress free as possible for you! I’ve been eagerly wanting to help a lot more individuals reach their goals. That is why I have decided to offer this free four week challenge for those of you who have never tried out any of my programs.

If this is your sign to start that I don’t know what is. All you have to do is DM me let’s get you started and get you to your goals!

12/18/2023