Breanna Taylor Yoga Page

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06/16/2026

If you’ve ever thought:
“I don’t feel confident assisting…”
or
“I want my students to feel my teaching make an impact…”

You either…
→ avoid assists completely
or
→ give generic adjustments that don’t impact their experience

But when done well?
Your hands become an extension of your voice.

Guiding. Grounding. Awakening awareness in a way words alone can’t.

This is exactly what we practice inside this workshop.
In just 2 hours, you’ll learn:

• 20+ feel-good, effective assists
• how to work with consent + nervous system awareness (so your students actually soften)
• how to give assists that feel intentional, not awkward or forced
• how to support both strength + release through touch

This is hands-on and immediately applicable to your classes.

Join us:
San Diego — South Park

Spots are limited (because you’ll actually be practicing, not just watching).

Comment ASSIST and I’ll send you the link

06/15/2026

If you’ve been feeling stuck... in your work. relationships, health,
or the way you experience yourself...

Every season of life brings new fears.
New uncertainty
New edges.
Unrecognizable combinations of emotions
The goal isn’t to eliminate them.

This is where growth lies…
Growth doesn’t only happen through pushing or seeking “peak experiences

And yet
most people try to solve uncertainty or overwhelm by...
Doing more.
Working harder.
Learning another strategy
When what they’re actually craving... is enough safety to finally integrate everything they already know.

It happens through: stillness. rest.
slowing down.
feeling what’s been avoided.

In a space that allows your body to complete stress cycles it never had time to finish.

This happens only in a space that helps be with the feelings & thoughts without abandoning yourself.

Imagine if every time you felt stuck.... instead of spiraling...
you knew exactly how to come home to yourself.

How to soften.
How to listen.
How to regulate.
How to see possibilities you couldn’t access before.
That’s a skill you’ll carry for the rest of your life.

this weekend isn’t about escaping your life.
It’s about changing the state from which you live it.

Join us for the Yin Immersion.
With presence & practice
Release old patterns & rest deeply.

Leave with a practice you can return to every time life asks you to grow.

San Diego or Denver Yogis seeking peace, clarity, insights & growth…
Comment “RELIEF” and I’ll send you the details.

What if your biggest limitation isn’t your mindset...It’s the state your body has been living in for years.The harder yo...
06/12/2026

What if your biggest limitation isn’t your mindset...
It’s the state your body has been living in for years.

The harder you push from survival mode, the smaller your world becomes.

Read this if you’ve been wondering why you’re working so hard but still feeling stuck.

Comment “RELIEF” if you’re ready to receive your next level.

06/11/2026

I’m over here listening to my inner critic have a complete meltdown in a forward fold.

The funny thing is because I know...
Thoughts don’t disappear ignoring them.
Tension doesn’t leave when I pretend it’s not there.
Patterns don’t change by intellectualizing.

It’s being willing to sit still long enough to BE WITH what’s happening underneath the surface… then there is the change.

My therapist always quotes Carl Jung when he said:
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

That’s why I love Yin.
Because it reveals.
The stories.
The resistance.
The perfectionism.
The fear.
The playing small parts.
The emotions we’ve been too busy to feel.

And when those things finally have space to come out and play, they often lose their grip on us.

You leave lighter.
Clearer.
More like yourself.
And sometimes laughing at the ridiculous things your mind has been trying to convince you are true. 😅 they’re not!

If you’ve ever left a Yin practice feeling like years of tension just melted out of your body, comment “RELIEF” and I’ll send you the details for my upcoming Yin Immersion in San Diego & Denver.

WARNING: THIS IS Only for those ready for the deeper transformation that happens beneath their patterns.⚡️

Price Increases after 6/20

06/10/2026

For most of my life, I never gave thought to slowing down… I’d wait to crash instead.
Injury, illness, or exhaustion would be my crash pad.

There was always another goal.
Another project.
Another thing to fix.
And underneath it all was a belief I see in so many students:
“If I stop moving, I’ll fall behind.”

So we stay busy.
We push through exhaustion.
We normalize poor sleep, chronic tension, stress, anxiety, and feeling disconnected from ourselves.

Somewhere along the way we learned our worth came from what we could produce, accomplish, or do for others.

Experiencing Yin creates an alternate reality… where guilt for resting is surrendered and how good your body & mind can feel is rediscovered in awe.

The physical benefits are incredible:
• Better sleep
• Increased mobility
• Reduced tension
• Faster recovery
• Nervous system regulation

But what keeps people coming back is something deeper.
They begin trusting themselves again.
They stop living in survival mode.
They discover that rest isn’t laziness.
It’s a skill.
It’s a practice.
It’s medicine.

If you’re craving more calm, clarity, fulfillment, and ease in your body and life,
I’d love to welcome you into the 20-Hour Yin Immersion.

San Diego and Denver dates are open now.
Early pricing ends June 20.

Comment RELIEF and I’ll send you the details.

Address

Wallingford, CT
06492

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