CJoy Yoga

06/17/2026

Next session is starting next Tuesday, June 23. Join us on Tuesdays &/or Thursdays to get your yoga groove on. We’ll focus on moving the body with functional movement, strength, mobility, and stress reduction techniques in mind. Join the live online classes or sign up and get the links after each class that you can do on your own time.

Link in bio: CJoyYoga.com

06/16/2026

Starts this Wednesday! Live classes from the comfort of your own home. The Gentle classes will move slower and we will do a bit less of what I call “exotic” poses. Let’s focus on trying to stay mobile, strengthening our “balance muscles”, and generally feeling better in the bodies we have in each moment.

Looking for a bit more? Try the Hatha Yoga classes on Tuesdays &/or Thursdays. Link in bio for all…(CJoyYoga.com)

06/03/2026

05/29/2026

Friends who have been looking for a gentler version of Yoga have been requesting that we start a Gentle Yoga class up again. Ask and ye shall receive.

Starting Wednesday, June 24 we will have Gentle Yoga once a week using the Zoom Online Platform.

🗓️ Wednesdays
First Session: 6/24-7/15
⏰ 9:30am-10:30am Pacific
💵 $52/4 classes OR $15 Drop-In

Sign up anytime on CJoyYoga.com (link in bio)

05/19/2026

If there is anyone who needs to hear this: THE WORLD NEEDS YOU

A resource is:
988 Lifeline
Where you can talk to someone who is trained.

I saw this t-shirt yesterday and I started crying. Having had 2 loved ones tell me fairly recently that they were having ideations of su***de, having a loved one whose dear friend attempted more than once, and having a loved one who did commit su***de…my heart aches for you.

I love you just as you are! (I am saying this to myself too as I used to have ideations and know that place all too well.)

05/16/2026

Getting ready for today’s Chakra TuneUp workshop!!!!

05/13/2026

Yogalates on Fridays 7am-8am in Bernal Heights. Come on down. (Link in bio or just go to FTKStudio.com)

Thank you for the easy to use website, prompt delivery, and great quality post cards to advertise with!

05/05/2026

Join us for a Chakra balancing class online Saturday, May 16th.

NO - you do not have to know anything about the Chakra and YES - you can be new to yoga. For those of us who are familiar with yoga - it’ll be many of the poses you know and love through the lens of the energetic body/the subtle body.

Deets: on the picture/flyer and website
Purchase at: CJoyYoga.com (link in the bio)
Questions: Post them here or DM me.

05/02/2026

I will be out of town so there will be NO CLASSES on either:

Thursday, May 7 (Zoom Hatha Yoga)
OR
Friday, May 8 (Yogalates at FTK Studio)

04/29/2026

Getting to know things close-up!