Coach Brai

Coach Brai Performance Enhancement Specialist & Soccer Trainer at RC Performance Training

02/22/2023

Unilateral multidirectional plyometric drills are a must for soccer players. Effective training will increase the power of movements by using elastic components of muscle, tendon, and the stretch reflex.

02/22/2023

Movement prep is essential to optimize performance. Great resisted top speed drill making it game specific incorporating lateral explosiveness.

02/03/2023

Consistent & proper ploymetric training will recruit fast-twitch muscle fibers supporting high levels of force and thus improving athletic performance.

01/26/2023

-It’s all about the flow of the session. Make it count!

01/23/2023

Great session with a top athlete working on multidirectional explosiveness, speed acceleration, & full body strength. it’s all in the details!

Discover your strengths & weaknesses and separate yourself from the rest with our FREE performance assessment! ...
01/20/2023

Discover your strengths & weaknesses and separate yourself from the rest with our FREE performance assessment!

01/02/2023

Girls are players too! 🦾⚽️

12/20/2022

Postural assessments help to find limitations in joint movement, stability, muscular imbalances. All important for optimal athletic performance & injury prevention.

Address

2211 Allenwood Road
Wall, NJ
07719

Telephone

+19082671496

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