Balanced Fitness Solutions

Balanced Fitness Solutions I have been in the health & fitness industry for over 25 years. I have been in the fitness industry for over 25 years.

I have pursued extensive training and continued education across multiple modalities, including STOTT PILATES®, ZEN•GA®, Total Barre®, Fascial Movement, and the Science of Stretching. After being diagnosed with degenerative disc disease, arthritis, and serious foot issues, I knew I had to move — not just to manage pain, but to restore, strengthen, and maintain my body. That journey, full of injury

and rehabilitation, deeply shaped my path and inspired me to help others find resilience through movement. What matters most to me is empowering my clients — not just showing what to do but teaching them how and why behind every movement. Over the years, I’ve pursued extensive training and continued education across multiple modalities, including STOTT PILATES®, ZEN•GA®, Total Barre®, Fascial Movement, and Science of Stretching. I am also Qualified as a Post Rehabilitation Conditioning Specialist, and owner of a boutique studio, Balanced Fitness Solutions. I am available for private and group instruction, in person and virtual.

https://conta.cc/4s9w71a
03/12/2026

https://conta.cc/4s9w71a

Email from Kathleen's Balanced Fitness Solutions Cardio, Total Body Workout & ZEN•GA® - Join the journey! My mission is to educate and rehabilitate people through movement. I am dedicated to the conti

It is Tuesday! 4 more full days in beautiful Curaçao! We have met so may wonderful people here. It will be sad to lea...
03/03/2026

It is Tuesday! 4 more full days in beautiful Curaçao! We have met so may wonderful people here. It will be sad to leave!

Love teaching Aqua Fitness at Sunscape Curaçao
02/28/2026

Love teaching Aqua Fitness at Sunscape Curaçao

https://conta.cc/4pltKav
09/12/2025

https://conta.cc/4pltKav

Email from Kathleen's Balanced Fitness Solutions Resilience through movement! Join the journey! My mission is to educate and rehabilitate people through movement. Stretch, Balance & Abdominal Workout

Taught an hour ZEN•GA® class this morning. This a clip from my class! Please contact me if you'd like to join my class...
09/12/2025

Taught an hour ZEN•GA® class this morning. This a clip from my class! Please contact me if you'd like to join my classes.
[email protected]

Tic Tock right leg in table-top, stabilizing scapula and mobilizing hips.

08/30/2025
I am excited to announce the launch of my virtual Stretching and Abdominal Classes on Mondays and Fridays, alongside Tot...
06/04/2025

I am excited to announce the launch of my virtual Stretching and Abdominal Classes on Mondays and Fridays, alongside Total Body Workouts every Wednesday. These classes are expertly designed to enhance your flexibility and strength in the comfort of your own home. Engaging in regular physical activity is essential for maintaining a healthy lifestyle, and my classes provide a convenient way to achieve your fitness goals. Don't miss out on this chance to improve your well-being and embrace a more active lifestyle.

Cartagena, Colombia Feb 2025! We had so much fun there for 4 weeks. We decided to book another trip! Next year we'll ...
05/31/2025

Cartagena, Colombia Feb 2025! We had so much fun there for 4 weeks. We decided to book another trip! Next year we'll be going to Curacao for 3 weeks!

Getting ready for my teaching vacation! I'm so excited for www.DreamsKaribana.com I'll be teaching on the beach at this...
02/01/2025

Getting ready for my teaching vacation! I'm so excited for www.DreamsKaribana.com
I'll be teaching on the beach at this beautiful resort!

Address

Walkerville, MI
49459

Opening Hours

Monday 8:30am - 9:30am
Tuesday 9am - 10am
Wednesday 8:30am - 9:30am
Thursday 9am - 10am
Friday 8:30am - 9:30am

Telephone

6169160668

Website

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