Rachel Givens Certified Personal Trainer

11/06/2021

Y’all!!!! I have found the best bone broth everrrr!!! I have tried several but none come close to
I find bone broths hard to swallow but this one is by far the best tasting one! You can use as a soup base, put it in gravies, but my favorite thing is that the taste isn’t so overpowering that I can enjoy it in my morning chai tea!
If you don’t use bone broth, here are some benefits as to why you should:
1- Contains so many vitamins and minerals! Highly nutritious for you!
2- Benefits digestive health
3- Helps fight inflammation
4- Helps improve joint health
5- Helps improve sleep and brain function
6- Weight-loss friendly…. Low in calories, high in protein which helps improve appetite control, increase weight loss, and helps maintain lean muscle mass

08/18/2021

Awesome workout this morning…. Remember…. Sweat like no one is watching 😆

03/24/2021

Get your morning started right! It doesn’t happen by chance, it happens by change! 💪🏼💪🏼
DID YOU HEAR THAT?!? 👂
NOW GO GET IT!!!

‎Show Fitness Motivation, Ep #4. Go Hunt your dreams! - Jun 21, 2018

02/27/2021

Come join us!! Classes offered Mon-Sat!! All fitness levels welcome, from beginner to advanced. First 2 classes are on me! Message me for more info.

01/25/2021

Awesome 4:30am class! Missing a couple in the pic, but we all had a great workout!! How do you get your mornings started?!

01/21/2021

Whatcha waitin’ for?! Come join us!! 💪🏼

01/20/2021

Awesome 6pm Boot Camp tonight ladies!! Way to work! Classes are backkkk at Snap Fitness of Walker!! For more info, contact Lauren in the Snap office or Rachel 225-372-2003

01/08/2021

Breakfast! Starving after class this morning!! What you put in your body will be your fuel till lunch. What’s your breakfast lookin’ like today?

01/04/2021

Introducing Rachel Givens our new PT Coach! Some of you may remember Rachel from several years ago. She's NASM Certified and has returned to Walker Snap to provide classes and one on one training. She's helped countless clients reach their fitness goals and we know that she can help you! If you're ready to start 2021 off on the right track she can definitely get you started! To learn more or get contact info please inquire at Snap Fitness Walker :)

01/04/2021

Day 8 of my quarantine being Covid positive..... Had to share to remind you that MINDSET MATTERS!!! Don’t get me wrong, this virus isn’t nice and being healthy and active prior to getting it definitely helps.... I slept almost nonstop the first few days, was completely exhausted, my body was exhausted and ached, lost my taste and smell, and I’m still getting winded really easy... but I’m so grateful to be able to get up and move like this again! Even when life gets hard, you’re going through personal ish, or you’re getting over a virus... KNOW that you CAN do it! The mind is the most powerful muscle you can train! 😉 Just believe it, and achieve it!! 💪🏼💪🏼

10/13/2020

A lion will never have to tell you he’s a lion. Remember your purpose and never lose sight of your goals or dreams. Make your passion your priority. Remember.... life is short and you don’t need anyone’s permission, approval, or support to be successful. Sure, it’s nice to have it but you won’t always get it. Don’t let that stop you!! You can’t please everyone and that’s okay. Lack of support usually stems from their insecurities, their lack of understanding, or sometimes plain jealousy. Some don’t want to see you succeed.... others want you to do well, just not better than them.... REMEMBER THAT.

10/07/2020

No caption needed....