All Chalk'd Out Strength Program

05/30/2025

I used to train like a lunatic.

Snatches, muscle-ups, EMOMs, max out every week.
Strong? Sure.
Broken? Also yes.

Then I stopped chasing chaos and started building with intention.
Still train hard — but now it’s calculated.
Isolate. Build. Finish with fire.
That’s the All Chalked Out method.

The dude on the right?
He’s still a savage.
Just a smarter one.

👇 Ready to flip the switch?
Link in bio. Let’s f*cking go.
-Love & Respect -
Coach King

05/27/2025

Big D!! Making it happen and My Gawd the results this dude has been getting!!!!!!
🤘👊💪💪💪

09/24/2024

09/18/2024

Young Man to a GROWN ASS MAN!!
💪💪💪
This was 6 Years ago…and homeboy still looking the same if not better from 23’
And Myyyyyy how things have changed!! Coach Austin said it best…

“The start of my fitness journey initially felt like was for selfish reasons. Now being a father it’s for someone else so it’s more motivating”

“I keep pictures on my phone as a reminder. One as a reminder of “look how far I’ve come” and the other is a reminder to never let myself get like that again”

We are so PROUD of Austin’s work ethic, Coaching & Caring for our members and taking care of his family while keeping his fitness at a elite level. None of this is easy, but he has found a way to make it happen and made it look pretty damn easy as well.

Keep it up my man, because your little man will ALWAYS look up to you to lead him in the future!!

08/23/2024

YOUR ATHLETE DESERVES MORE!!!

When Putting your kid into a program it does matter where you go and it matters what knowledge base & criteria they have as well.

Coach King is much more than a CrossFit athlete and Gym owner.
He has a bachelors degree in kinesiology/exercise science.
He trained & worked for Coach Gayle Hatch and ran one of his training facilities along the Gulf coast.
He has trained thousands of athletes from Pass Christian all the way to Ocean Springs, Ms.

It was time for Livingston Parish to finally be on the map and have a location where parents get their athletes legitimate speed and strength training under a coach that has knowledge experience and passion to push your athlete to be their very best.

COACHING MATTERS

DM us or Text to:228-731-0916And we can send you the info you need to get your athlete on the right track!!

08/16/2024

Beautifully Said 🔥💪🙏

08/15/2024

08/11/2024

🚨 BASEBALL/SOFTBALL PATENTS🥎⚾️NOBODY DOES IT BETTER‼️•If you are looking for your athlete to learn:•Speed Technique •Weightlifting Technique •Proper form on ALL liftsIn order to stay safe & injury freeIf you are looking for your athlete to Gain:•Speed•Strength •Quickness •Power•Mobility •Confidence •Toughness •Grit• & feel accomplished Then THIS IS THE PLACE!!!EVERYSINGLE DAY WE TRAIN!!CLASS TIMESMONDAY - FRIDAY3:30 - 4:304:30 - 5:305:30 - 6:30 (except on Friday)Coach King is on Duty and working everyday to push every athlete to be their best!!STOP 🛑 Waiting & Start Training

08/08/2024

Top 3 Reasons why our Ladies need to be lifting weights and building muscle 💪 1. Enhanced Metabolic Health**: Building muscle through strength training boosts your metabolism, helping you burn more calories at rest. This can aid in weight management and improve overall metabolic function.2. Increased Functional Strength and Daily Activity: Strength training improves overall functional strength, making daily activities easier and reducing the risk of injuries. It also enhances muscle balance and joint stability, which supports better posture and reduces the risk of falls.3. Improved Bone Health: Strength training helps increase bone density and reduce the risk of osteoporosis. The stress placed on bones during resistance exercises stimulates bone-forming cells and strengthens bone structure.Don’t forget the fact that as you shed the fluff, you’re gonna show off more muscle and it’s gonna make your body look even better building muscle burning fat in increasing bone density and increasing your overall strength or massive reasons why women need to lift all of the weights!!!

08/05/2024

Every single day we are doing speed and strength training at our facility. We are training athletes that want to go to the next level that want to get better. They want to work on the first step, quickness agility, jumping higher, running faster, moving better and getting a hell of a lot stronger, our athletes bust their tails and do the right things day and day out to bring them results .There is no other program around that do it Berger than us and plain & simple Coaching athletes on the Olympic lifts, speed, strength, and conditioning portions If you don’t believe me, ask around, can’t wait to have you and your athlete in here getting better with us Contact us if you wanna start today .