Good Health at 60+

Good Health at 60+ The purpose of this page is to promote good health for people 60 and older. Thru videos and pictures, I will demonstrate how live a healthy lifestyle.

I am not finished yet. More to come. Stay tuned
04/10/2021

I am not finished yet. More to come. Stay tuned

The process continues
12/23/2020

The process continues

10/25/2020

My 1st week of chin up L-sit

Calisthenics is starting to work
07/12/2020

Calisthenics is starting to work

12/20/2019

Jumping hi-lites music by Travis Scott

At the IFBB in Baltimore with the legend and Queen of bodybuilding, Ernestine
10/27/2019

At the IFBB in Baltimore with the legend and Queen of bodybuilding, Ernestine

Then and now; 45 years later, and going strong
10/18/2019

Then and now; 45 years later, and going strong

I used this really cool workout app this morning. 1 of the cool feature is that it tracks total poundage. I lifted over ...
10/08/2019

I used this really cool workout app this morning. 1 of the cool feature is that it tracks total poundage. I lifted over 23,000 lbs.

These pictures are ( hopefully ) for a magazine
09/06/2019

These pictures are ( hopefully ) for a magazine

You have 2 options: 1) spend time at the gym; 2) spend money at CVS
07/19/2019

You have 2 options: 1) spend time at the gym; 2) spend money at CVS

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Waldorf, MD
20603

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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