Rad Fitness & Dance Page

Rad Fitness & Dance Page Welcome to the page. My name is Janae and I am Zumba, Mixxedfit and Les Mills Core Certified. Join me as we work together on this fun journey.

This will be where you can hear and learn more about the classes, whether it be at a gym or at the park.

Summer fun is going to be in full swing. Today, we are hosting a Mommy n Me style work out. What to expect: a fun family...
06/23/2026

Summer fun is going to be in full swing. Today, we are hosting a Mommy n Me style work out.

What to expect: a fun family friendly workout that includes dancing and toning, a game or two, and possible obstacle course for the kids. Mom gets to burn some calories 😅and kiddos get to tucker themselves out 💪🏾before bed time, so win win for everyone 😁

Wear sturdy, supportive shoes and bring water for yourself and kiddos.

This week's schedule:This week is going to be full of fun 😊 Tuesday, we have a double feature @ 5's: 5:00 am Core and Re...
06/22/2026

This week's schedule:

This week is going to be full of fun 😊

Tuesday, we have a double feature @ 5's:
5:00 am Core and Restore with me, we leave stronger than we came 💪🏾
5:00 pm Mommy n Me, get in some cardio before dinner and bed time (I can promise to tucker your little ones out for a restful night) 🎉

Wednesday, 6:30 pm Zumba After Dark, we shake everything the good Lord and our momma's gave us 😂 🪇💃🏾

Thursday, 10:00 am Summer Show in La Plata, I've been waiting all year for this and I cannot wait. Family style dance toning routine for everyone to enjoy before splashing in the splash pad 😅

06/20/2026

Survey time:

Mommy n me type classes: what time works for you and your little ones for a family style workout? Would 10/10:30 am or 5 pm work best for you?

I want to get feedback to set up the best time. Location would be Leonardtown MD at Alyssa Dance Studio.

Please comment below. Thank you for your responses 😊

How it feels after a class, every single time 😅🥹
06/18/2026

How it feels after a class, every single time 😅🥹

Zumba After Dark tonight!!!!! 🥳💃🏾🪇
06/17/2026

Zumba After Dark tonight!!!!! 🥳💃🏾🪇

On top of Mommy n Me tomorrow at 10:30 am, I also have other classes this week.5:00 am Core and Restore Tuesday, going s...
06/15/2026

On top of Mommy n Me tomorrow at 10:30 am, I also have other classes this week.

5:00 am Core and Restore Tuesday, going strong, see y'all bright and early💪🏾

6:30 pm Zumba After Dark Wednesday, always a good time 💃🏾🪇

And coming soon, La Plata Summer show. Check out details in the flyers👀

Entering into Summer Break 😎 with a fun schedule. We are going to try and do Mommy n Me on Tuesday this week. See the fo...
06/14/2026

Entering into Summer Break 😎 with a fun schedule. We are going to try and do Mommy n Me on Tuesday this week. See the following flyer for details. We are planning on more fun activities including obstacle course and games. Fun for all ages 😉

I'm also looking into a virtual option that will actually work. Last week I had it recorded but for some reason, every attempt won't load to share. I don't want an expensive way to view it, so thank you for your patience on that option.

Thank Alyssa Murphy Darnall Dance Studio for hosting us 😁

Kids are so fun and we finished off our fun workout with a nice cool treat🥶😎Can't wait to do this again!!! We have some ...
06/11/2026

Kids are so fun and we finished off our fun workout with a nice cool treat🥶😎

Can't wait to do this again!!! We have some Rad things in store next 😉 be on the look out for the next meetup 👀

06/11/2026

Quick announcement!!! Listen up👂🏾

Today is going to be a Great Day!!!! Not only am I doing the First MOMMY N ME Dance Class of the summer at Alyssa's Danc...
06/11/2026

Today is going to be a Great Day!!!! Not only am I doing the First MOMMY N ME Dance Class of the summer at Alyssa's Dance Boutique 🪇🎉💃🏾

But also..... In exactly two weeks, I'm going to be a part of the La Plata Summer show, on June 25th at 10 am, come dance and sweat with me, Rad Fitness and Dance 🥳😅

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Waldorf, MD

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