Rad Fitness & Dance Page

Rad Fitness & Dance Page Welcome to the page. My name is Janae and I am Zumba, Mixxedfit and Les Mills Core Certified. Join me as we work together on this fun journey.

This will be where you can hear and learn more about the classes, whether it be at a gym or at the park.

09/09/2026

TONIGHT IS ZUMBA AFTER DARK!!! 🎉🎉🎉

Whose excited 💪🏾

Whose coming?✋🏾 Show of hands, comment below if you're coming to Alyssa's Dance Studio tonight, at 6:30 pm. I'll attach the flyer for details.

This week we are doing Core twice, back to back. Monday morning I'm subbing for CJ at 5:30 am and then coming right back...
08/16/2026

This week we are doing Core twice, back to back. Monday morning I'm subbing for CJ at 5:30 am and then coming right back next day, Tuesday at 5:00 am to do it again (different moves and style obviously lol 😉) hope to see you then 😁

Being a mom is sometimes an obstacle. This past week I was tending to my littles being under the weather and in true mom...
07/27/2026

Being a mom is sometimes an obstacle. This past week I was tending to my littles being under the weather and in true mom fashion, they passed it on to me. And since I haven't been sick in what seems like a year, it has taken me OUT lol. It's just a cold but in the summer when I wanna do stuff just makes it feel worse.

With all that said, I will NOT be teaching 5 am, but the most fabulous 💪🏾 JerriFab ConstantFlow will be subbing for me so I can rest up. If my body allows, I may swap and see y'all Wednesday morning but I refuse to push my body. (Several of you will kick my butt if I do 🤣)

Picture as proof of me resting and my youngest little is trying to take care of me... 😂 yes, he's trying to force feed me goldfish, breakfast for champs according to him. 🥰

Announcement:Summer is in full swing and class attendance is affected slightly by it, so we are going to take a break fo...
07/21/2026

Announcement:

Summer is in full swing and class attendance is affected slightly by it, so we are going to take a break for a bit and aim to return once school is back in session. (Unless we come back from break early, I'm always ready to dance 👀)

07/21/2026

Wake up early with ME!!!! 5am crew 💪🏾 we will be working hard, but not too hard, I promise lol 😉

07/15/2026

It's WEDNESDAY!!!! Let's shake a tail feather🪇 tonight 😂 details in the event section or on my flyer.

See y'all tonight 😅💪🏾

Tomorrow morning I'm subbing 5 am. It's going to be a great way to start your day with Cardio 😊
07/14/2026

Tomorrow morning I'm subbing 5 am. It's going to be a great way to start your day with Cardio 😊

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Waldorf, MD

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