ABC Fitness Connection

ABC Fitness Connection ABC Fitness Connection provides the tools to maintain a healthy lifestyle through exercising, eating right, and nutritional guidance.

Our personal interest is CONNECTING our clients to their fitness goals. Our goal is to provide a fitness center that offers one of the greatest gifts of all---the tools to maintain your temple (body). Our mission is to improve health and to sustain well-being through lifestyle changes.

Walking can improve heart health, boost energy, and reduce stress. This week’s challenge is to walk for at least 15 minu...
09/02/2026

Walking can improve heart health, boost energy, and reduce stress. This week’s challenge is to walk for at least 15 minutes a day, post a photo from your walk on our page, and enter our weekly drawing to win a FREE Fitness Boot Camp, Zumba class, or 30-minute personal training session!

Switch up your Saturday routine with a new challenge every week! 🔥 Join us every Saturday at 7:00 AM for a rotating line...
09/01/2026

Switch up your Saturday routine with a new challenge every week! 🔥 Join us every Saturday at 7:00 AM for a rotating lineup of high-energy classes, including SWAG Fitness Boot Camp, STRONG Nation, Kettlebell Camp, COMBOXING, and Penalty Box. 💪 Come ready to sweat, have fun, and start your weekend strong! Join us at www.abcfitconnect.com/store or call (301) 645-0ABC (0222).

SAVE THE DATE: "Credit to Capital" program where prospective entrepreneurs and business owners can learn what they need ...
09/01/2026

SAVE THE DATE: "Credit to Capital" program where prospective entrepreneurs and business owners can learn what they need to do to help rebuild their credit to be considered for future funding. Many business owners do not have optimal credit scores and may not understand how personal credit impacts their "bankability". This program will help them.

Looking for a way to switch up your Saturday workout? Every Saturday at 7:00 AM, we bring a rotating lineup of high-ener...
08/27/2026

Looking for a way to switch up your Saturday workout? Every Saturday at 7:00 AM, we bring a rotating lineup of high-energy classes, including SWAG Fitness Boot Camp, STRONG Nation, Kettlebell Camp, COMBOXING, and Penalty Box. With a different workout and new challenge each week, there’s always something to keep you moving and motivated. Join us this Saturday and find out what’s on the schedule! Join us: www.abcfitconnect.com/store or call (301) 645-0ABC (0222).

Your workout deserves the right fuel!
08/26/2026

Your workout deserves the right fuel!

Fuel your everyday strength by getting enough protein!
08/19/2026

Fuel your everyday strength by getting enough protein!

08/17/2026

Join us every Wednesday at 6 pm for our Family Fitness 2gether Boot Camp and get fit together as a family! If you want to try a free trial class first, then join us next on August 26th at 6 pm. Register at www.abcfitconnect.com/store for all other Wednesday classes. It’s only $10/person.

Join us for our Family Fitness 2gether Boot Camp and get fit together as a family! We’re hosting a free trial class on W...
08/13/2026

Join us for our Family Fitness 2gether Boot Camp and get fit together as a family! We’re hosting a free trial class on Wednesday, August 26th at 6 pm. Register at www.abcfitconnect.com/store for all other Wednesday classes. It’s only $10/person.

Recovery starts on your plate
08/12/2026

Recovery starts on your plate

Make sure you’re consuming enough protein after your workouts!
08/05/2026

Make sure you’re consuming enough protein after your workouts!

Address

11750 Business Park Drive, Ste 203
Waldorf, MD
20601

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 12pm

Telephone

+13016450222

Website

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