Shabach Yoga

Shabach Yoga Your neighborhood yoga studio where yogis come to learn and grow in a safe, supportive environment. Come and let us help you add balance and peace to your life.
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We also offer Reiki, Vibrational Sound Therapy, and meditation services.

✨ JUNE THEME OF THE MONTH ✨Practice Setting & Honoring Your BoundariesOur pose of the month is Hanumanasana (Splits Pose...
06/01/2026

✨ JUNE THEME OF THE MONTH ✨

Practice Setting & Honoring Your Boundaries

Our pose of the month is Hanumanasana (Splits Pose)—a reminder that growth doesn't come from forcing. It comes from listening, honoring where you are today, and respecting your limits.

The same is true in life.

Healthy boundaries protect our energy, preserve our peace, and help us remain aligned with what matters most. Every time we honor a boundary, we choose self-respect over people-pleasing and peace over overwhelm.

💙 June Affirmation:
I set clear boundaries. I honor them with confidence. My peace is worth protecting.

As summer schedules fill with vacations, cookouts, and family activities, don't let your self-care take a back seat. Your yoga practice can help you stay grounded, centered, and connected to yourself through it all.

Ready to flow with us this month?

✨ New students can take advantage of our New Client Intro Pass—21 days of unlimited yoga and meditation for just $59.

Click the link in our bio to view the schedule and register for classes.

🙌🏾 Yay God!

05/21/2026

Some moments are meant to be captured… and some are meant to be fully lived. 💚

That’s why I didn’t post every day while we were in Greece for our Shabach Yoga & Culture Retreat (May 11–18). I chose presence over posting.

Over eight beautiful days in Crete and Santorini, we slowed down. We breathed deeply. We sailed on a catamaran under endless blue skies, hiked five miles across Santorini from one end of the island to the other, wandered through historic site and hidden corners, lit candles in tiny chapels, laughed, rested, and simply allowed ourselves to be.

The memories are now coming home with us — and I’m excited to finally share pieces of this journey with you.

And if your soul is craving something different… our next journey is waiting.

September 20–27 we head to Costa Rica for the Saged + Saved™ Sisters Healing Retreat — a very different experience intentionally created for women ready to do healing work, release emotional wounds, and create space for restoration and renewal.

Because sometimes travel is about seeing the world… and sometimes it’s about finding yourself again.

 

05/12/2026

Day 1.5 in Crete 🇬🇷✨

This morning began the way our days should begin… grounded in breath, movement, gratitude, and community on the mat. After yoga, we stepped into the heart of Cretan culture with a traditional Greek cooking class where we learned to prepare authentic local dishes using fresh ingredients, rich flavors, and recipes passed down through generations.

There is something deeply healing about gathering around a table, creating with your hands, sharing stories, laughing loudly, and then sitting together to enjoy the fruits of your labor. 💙

From the yoga mat to the kitchen table, today reminded us that nourishment comes in many forms.

Crete, you are already teaching us so much.

05/04/2026

They started as five.
Three completed the journey.
And what they accomplished is worth celebrating.
These graduates represent the 7th cohort of 200-Hour Yoga Teacher Training at Shabach Yoga—where this work goes far beyond learning poses.
Here, we teach you how to hold space through a Christ-centered lens…
lead with faith…
and guide real healing.
This is where wellness and the Word meet.
And now, we open the doors:
⚡ 200-Hour YTT — Begins September
⚡ 300-Hour Advanced Training — Begins June
Already 200-hour trained or working in a healing field?
Advanced modules are available as standalone trainings (Yoga Alliance CE eligible).
If you feel called to grow, lead, and deepen your impact— click the link in our bio.

04/07/2026

There is something powerful about witnessing someone step into who they are becoming.

This Saturday, we invite you to be in the room for that moment.

Our Yoga Teacher Trainees are leading their very first public classes, and they are ready. Ready to guide. Ready to hold space. Ready to share what they have been cultivating over the past several months.

Join us for our Yoga Teacher Showcase—a full day of free, all-levels classes designed to meet you exactly where you are.

✨ 9:00 AM — Trust & Surrender Flow (with Raquel)
✨ 11:00 AM — Alignment & Intention Flow (with Tahtiahna)
✨ 1:00 PM — Faith & Grounding Flow (with Tiarra)

Each class carries a theme. Each teacher brings her own journey. And each moment is an opportunity for you to step into the river and receive.

Come for one class or stay for all three. Support. Be poured into. Experience what is possible.

Click the link in our bio to register.

We would love to see you in the room 💚

It’s been a little while since I’ve shared here, but I wanted to bring something meaningful back to our community.Earlie...
03/16/2026

It’s been a little while since I’ve shared here, but I wanted to bring something meaningful back to our community.

Earlier this year, I began offering weekly journal prompts to the Shabach Yoga community as a way to support healing and reflection off the mat.

The goal is to offer weekly prompts every Monday throughout the year—small moments of reflection that can help us notice what we’re holding onto and what we may be ready to release.

Here are the first two prompts.

Journal Prompt #1
What is something you may be ready to release—even if you’re not quite sure how to let it go yet?

Journal Prompt #2
What story have you been telling yourself that may be preventing you from manifesting your dreams?

Take a few quiet minutes today and write what comes.

You may even want to bring your journal with you to the next class. Yoga has a way of surfacing insights and clarity—especially after Savasana.

If you’d like to follow along with the weekly reflections, click the “Peekaboo Faith Blog”
link in our bio.

southernMD DMVyoga

03/02/2026

Half Moon. Open heart. Let it go. 🌙✨

Modeled by Theresa, our March focus is Ardha Chandrasana — and the theme is Practice Letting Go.

Release stress.
Release pressure.
Release what no longer serves you.

If you’ve been watching from the sidelines, this is your sign.

🔥 NEW CLIENT INTRO PASS
21 Days of UNLIMITED Yoga + Meditation for just $59 🔥

Flow. Gospel Yoga Flow®. Restorative. Meditation. Community.

Three weeks can reset your body.
Calm your mind.
Strengthen your spirit.

Tap the link in our bio and start this week.

Step into the river. 🤍

O Holy Night… ✨The space is set, the candles are lit, and hearts are ready for our annual Candlelight Gospel Yoga Flow®....
12/24/2025

O Holy Night… ✨
The space is set, the candles are lit, and hearts are ready for our annual Candlelight Gospel Yoga Flow®.
There’s still time to join us on the mat for this sacred, soul-stirring worship experience.

Click the link in our bio to register and step into the river. 🕯️🙏🏽

10/04/2025

There’s still time to register, but tickets are going FAST!

Join Rev. Dr. Deb S and Certified Christian Yoga Instructor Courtenay Brown for Holy Flow, a unique Yoga & Bible Journaling Experience happening Sunday, October 5th at Shabach Yoga Studio in Waldorf, MD.

Come center your spirit, relax your mind, and reconnect with God through movement and meditation in His Word. Bring your Bible journal or purchase onsite!

Register now at www.revdrdebs.com/rddsevents – we can’t wait to see you there!

Address

3082 Waldorf Market Place
Waldorf, MD
20603

Opening Hours

Monday 12pm - 1pm
6pm - 7:30pm
Tuesday 12pm - 1pm
6:30pm - 7:30pm
Wednesday 12pm - 6:30pm
Thursday 12pm - 1pm
6:30pm - 8:30pm
Friday 12pm - 1pm
6:30pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 2pm - 3pm

Telephone

+12407741521

Website

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