Svetness Fitness Waldorf MD

01/21/2022

THOUGHT PROVOKING THURSDAY:
"There are 3 types of people. There are those who don't know what to do, and those are the people that are confused.
There are those who know what to do and don't do it, and those are the people that are frustrated. And there are those who know what to do and do it, and those are the people that lived fulfilled."
-Quest Green
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12/28/2021

TEACH TUESDAYS:
"An ounce of prevention is worth a pound of cure."
-Ben Franklin
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12/24/2021

FLEX FRIDAYS:
If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.
Colin Powell - Former United States National Security Advisor
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12/24/2021

THOUGHT PROVOKING THURSDAYS:

11/03/2021

Reasons or Results? You choose!

06/26/2020

Shout out to my client Becky for leveling up during the quarantine and stayed consistent with her workouts and nutrition. Down 11lbs and 8 inches. Boss move! Keep up the good work!

06/16/2020

06/16/2020

06/16/2020

YOUR INSIGHT OF THE DAY
No amount of reading or memorizing will make you successful in life. It is the understanding and application of wise thought that counts.

Bob Proctor - Author-Speaker