05/12/2022
TAKING NEW CLIENTS NOW💪🏿SIGN UP NOW AND PAY ON YOUR FIRST VISIT‼️
My promise to you that not many can make but with over 10 years of experience and not one disappointed client I can make this statement I GUARANTEE YOU YOUR RESULTS AS LONG AS YOU FOLLOW THE DIRECTIONS THAT I PROVIDE YOU WITH💪🏿
4 MONTHS SHOW READY PROGRAM
* Full 16 week diet plan
* Full 16 week workout split
* Measurements every 3 weeks
* Weigh-ins every 2 weeks
* Weekly check in FaceTime/Skype for progress
* 1 coaching session a week/4 a month
* 30 dollars a session/ 120 a month
8 MONTHS I MEAN BUSINESS PROGRAM
* Full 32 week diet plan
* Full 32 week workout split
* I will calculate your macros for you
* Track your body fat % every 4 weeks
* This program requires you to track your macros once I give them to you (more freedom in your meal prep)
* Measurements every 3 weeks
* Weigh-ins every 2 weeks
* Weekly check in FaceTime/Skype for progress
* 2 coaching sessions a week/ 8 a month
* 35 dollars a session/ 280 a month compared to gyms/trainers in the area which going rate is between 430-600 a month
12 MONTHS LIFE CHANGING PROGRAM
* Full 52 week diet plan will change throughout
* Full 52 week workout split changes monthly
* I will calculate your macros for you
* Track your body fat % every 4 weeks
* This program requires you to track and count your macros once I give them to you (more freedom in your meal prep)
* Measurements every 3 weeks
* Weigh-ins every 2 weeks
* Weekly check in FaceTime/Skype for progress
* 3 coaching session a week/12a month
* 30 dollars a session/ 360 a month compared to gyms/trainers in the area which going rate is between 650-950 a month
PAY AS YOU GO $25
30 minute sessions only
Also this facility is for training purpose’s only and to be honest with my program that’s all you’ll need!
BOTTOM LINE I PRODUCE RESULTS!!!
Before you decide to hire me. Please understand you will be tracking macros if your gonna be coached by me. So you will need to use a "food scale" and a "measuring cup” and you will be using an app such as "myfitnesspal" or something similar to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then I can't help you. I give orders that have been efficient for the greater good of 10 years and I expect my clients to execute them. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you.
Follow us on Instagram
DM: 4LGCY WHEN READY!!!
