What are the opening hours?

Monday 6am - 1pm 4pm - 8pm Tuesday 6am - 1pm 4pm - 6:30pm Wednesday 6am - 1pm 4pm - 8pm Thursday 5am - 1pm 4pm - 6:30pm Friday 6am - 1pm 4pm - 6:30pm Saturday 7am - 10am

Manic Training Wakefield

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Manic Training Wakefield

Manic Training is a family-owned gym on a mission to help people reach their fitness goals and...
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Manic Training is a family-owned gym on a mission to help people reach their fitness goals and live life on their terms. Established in 2011 with a handful of people at workouts, Manic has grown into a large and vibrant fitness community. Our team of friendly and knowledgeable trainers come from a variety of backgrounds. Every trainer has their own unique style & skillset, and they all help to set the tone in our supportive, positive community.

09/10/2026

She almost didn't walk through the door. 🚪

She told us she'd been putting it off for months.

Too nervous. Too busy. Not sure she'd fit in.

She booked an intro class anyway.

That was two years ago.

Now she shows up three times a week, knows every coach by name, and says the gym is the one hour of the day that's completely hers.

"I was nervous my first class. Now I'm stronger. inside and out."

That's what we're here for. Not perfection. Not pressure. Just progress, with people who actually show up for you.

If you've been on the fence, this is your sign. 💪

Comment INTRO below and we'll get you set up with a no-pressure first class at Manic Training RI.

09/09/2026

There’s something about September that just feels like a reset.

Maybe it goes back to the start of a new school year…

Fresh notebooks.
New routines.
A chance to start again.

And even as adults, that feeling can still show up.

You start thinking:

💪 I want to get stronger
🥗 I want to clean up my nutrition
⚡ I want more energy
🚶 I want to move more
✅ I want to get consistent again

If you’re feeling that pull right now, use it.

You don’t need to overhaul your entire life.

You just need a clear plan and a few habits you can actually stick with.

That’s exactly what I help busy adults do through my coaching:

✅ Build strength
✅ Improve energy
✅ Create realistic nutrition habits
✅ Stay consistent even when life gets busy
✅ Make progress without fitness taking over your life

September can be your fresh start.

Not because you need to be perfect…

But because you’re ready to start moving forward again 💛

💬 Comment 𝗥𝗘𝗔𝗗𝗬 and I’ll send you the coaching details.

09/08/2026

This is what happens after class. 🧡

Twenty people walked in as strangers once.

Now they show up for each other every single week.

That's not an accident. That's what we've been building for 13 years here in Rhode Island.

No judgment. No intimidation. Just real people doing hard things together, and celebrating every step of it.

✅ Expert coaching in every class
✅ Small groups so you're never just a number
✅ A community that actually shows up for you

If you've been looking for your people. they might already be here.

Drop a 🙋 in the comments or DM us "INTRO" and we'll get you set up with your first class.

09/07/2026

We’ve all heard that “a calorie is a calorie.”

But there’s a growing area of research called 𝗰𝗵𝗿𝗼𝗻𝗼𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 that looks at how the timing of your meals may affect the way your body processes food. ⏰

Your metabolism follows a daily rhythm connected to things like:

☀️ Light exposure
😴 Sleep
🧠 Your internal body clock
🍽️ Meal timing

And according to this research, your body may handle the same meal differently earlier in the day compared with much later at night.

That doesn’t mean you need another complicated set of food rules.

It simply means meal timing can be another piece of the bigger picture.

Here are 3 practical ways to use this 👇

✅ Start your day with a real breakfast that includes protein 🍳
✅ Make lunch a balanced meal instead of an afterthought 🥗
✅ When possible, avoid saving most of your food for late at night 🌙

You don’t need perfect meal timing.

You need a routine that supports your energy, nutrition, sleep, and real life consistently 💪

📌 Save this as a reminder that 𝘄𝗵𝗮𝘁 you eat matters… but when you eat may matter too.

Follow for more practical, back-to-basics nutrition and fitness strategies that help busy adults stay strong, energized, and healthy.

09/07/2026

Your form is getting corrected either way. 💪

By us. Or by an injury.

At Manic Training RI, every rep gets coached. Not watched. Our coaches cue your ribs, your knees, your lockout. In real time. In every class.

That's the difference between a gym and a coaching community.

Try your first class. See what getting it right actually feels like.

👉 Link in bio to book your intro.

09/06/2026

Turkish Get-Up.

Best exercise on the planet.

Change my mind. 😏

If you could only do ONE exercise for the rest of your life, what are you picking?

👇

09/04/2026

Chicken breast gets a bad reputation for being dry and boring…

But most of the time, the chicken isn’t the problem.

It’s how it’s being cooked 😅

A few small changes can make the difference between:

❌ Dry, rubbery chicken you have to force yourself to eat

and…

✅ Juicy, flavorful chicken you actually look forward to 🍗🔥

That’s why I put together my free 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁.

Inside, you’ll get:

🍳 3 no-fail cooking methods for juicy chicken
🌡️ Simple tips to keep you from overcooking it
🥗 Easy meal-prep ideas to make healthy eating easier during a busy week
✅ Practical methods you can use again and again

Because eating more protein doesn’t have to mean choking down bland chicken every day 😅

💬 Comment 𝗖𝗛𝗜𝗖𝗞𝗘𝗡 and I’ll send you the free guide.

08/31/2026

If your stomach looks different throughout the day, you may be dealing with bloating rather than a sudden change in body fat.

And knowing the difference matters because the solution isn’t the same.

Here’s a simple way to tell them apart 👇

👉 𝗕𝗲𝗹𝗹𝘆 𝗳𝗮𝘁 tends to stay relatively consistent throughout the day.

It doesn’t suddenly appear after lunch or disappear the next morning.

👉 𝗕𝗹𝗼𝗮𝘁𝗶𝗻𝗴 can come and go.

Your stomach may feel:

😮💨 Puffy
🎈 Tight or swollen
🍽️ More noticeable after meals
🧠 Worse during stressful periods
🔁 Different from one day to the next

Bloating can be influenced by several things, including:

🥤 Carbonated drinks
🧂 High-sodium meals
🍽️ Eating too quickly
🥦 Sudden increases in fiber
💧 Not drinking enough water
😮💨 Stress
🚽 Constipation
🥛 Foods your digestive system doesn’t tolerate well

So if you’re bloated, cutting calories harder or adding extra cardio probably won’t solve the real issue.

Instead, try focusing on:

✅ Eating more slowly and chewing thoroughly
✅ Drinking enough water
✅ Taking a short walk after meals
✅ Increasing fiber gradually
✅ Noticing which foods or drinks seem to trigger symptoms
✅ Managing stress and supporting regular digestion

For long-term fat loss, the basics still matter:

💪 Strength training
🚶 Regular daily movement
🍳 Balanced meals with enough protein
😴 Quality sleep
📈 Consistency over time

You may also be dealing with some belly fat and some bloating at the same time.

That’s normal.

The important thing is understanding what you’re looking at so you can choose the right strategy 💛

Persistent, painful, or severe bloating is worth discussing with a qualified healthcare professional.

📌 Save this for the next time your stomach seems to change overnight.

Follow for more practical, no-BS strategies that help busy adults improve their strength, energy, nutrition, and long-term health 💪🙂

08/28/2026

“I want to lose weight.”

“I want to get stronger.”

“I want more energy.”

Those are good intentions…

But they’re not clear enough to guide your daily decisions.

A better goal gives you direction.

That’s where the SMART framework can help 👇

✅ 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰
What exactly are you working toward?

✅ 𝗠𝗲𝗮𝘀𝘂𝗿𝗮𝗯𝗹𝗲
How will you know you’re making progress?

✅ 𝗔𝗰𝗵𝗶𝗲𝘃𝗮𝗯𝗹𝗲
Does the goal fit your current schedule, health, and starting point?

✅ 𝗥𝗲𝗹𝗲𝘃𝗮𝗻𝘁
Does it actually matter to you and support the life you want?

✅ 𝗧𝗶𝗺𝗲-𝗯𝗼𝘂𝗻𝗱
When will you review your progress?

For example:

❌ “I want to get healthier.”

Try:

✅ “For the next eight weeks, I’ll strength train three times per week, walk for 20 minutes on four days, and include protein with each meal.”

That goal gives you clear actions you can actually follow 💪📈

One important reminder:

Your goal should challenge you without requiring your life to be perfect.

If your plan only works when work is quiet, the kids cooperate, motivation is high, and nothing unexpected happens…

It isn’t built for real life 😅

Choose a goal that stretches you, then break it into small weekly actions.

You don’t need to rely on motivation when you have a clear plan and a way to track it 📝✅

📌 Save this and use the SMART framework to rewrite one of your current goals today.

Follow for more practical strategies that help busy adults build strength, energy, and healthy habits that last 💛

08/27/2026

That afternoon crash is real.

You’re focused in the morning…

Then suddenly, around 2 or 3 p.m., your energy disappears 😮💨

Your first instinct might be:

☕ Another coffee
🍪 Something sugary
⚡ An energy drink

But there’s a simpler option that can help without making it harder to sleep later.

Take a short walk 🚶

Even 10 to 15 minutes can help:

✅ Increase circulation
✅ Get more oxygen moving through your body
✅ Support steadier blood sugar after lunch
✅ Improve focus and mood
✅ Reduce that sluggish, “stuck at the desk” feeling
✅ Add more movement to your day

And unlike a late-afternoon coffee, a walk is less likely to interfere with your sleep that night 😴

You don’t need workout clothes.

You don’t need a perfect route.

You don’t even need a lot of time.

Walk around the block.

Take the stairs.

Step outside between meetings.

Move while you take a phone call 📞🚶

Small movement breaks can make a big difference in how you feel and function throughout the day ⚡

So the next time your energy drops, try moving before automatically reaching for more caffeine.

Your body may need circulation, fresh air, and a quick reset more than another cup of coffee 💛

📌 Save this for your next afternoon slump.

Follow for more practical strategies that help busy adults improve their energy, strength, movement, and long-term health 💪🙂

Address

446 Main Street
Wakefield, RI
02879

Opening Hours

Monday	6am - 1pm
	4pm - 8pm
Tuesday	6am - 1pm
	4pm - 6:30pm
Wednesday	6am - 1pm
	4pm - 8pm
Thursday	5am - 1pm
	4pm - 6:30pm
Friday	6am - 1pm
	4pm - 6:30pm
Saturday	7am - 10am

Telephone

+14013883230

Website

https://manictrainingri.com/

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