07/01/2026
I'd just like to shout out to my girl, Lesley. She started with me a year ago. She had osteoporosis and was new to exercise. Overwhelmed by the noise of social media, she decided to start with the basics - something everyone can agree on: lifting weights. We started slow and gradual, learning the basics. A year later, lifting 2 times a week, she has an 11% increase in bone density, taking her out of osteoporosis!! I'm so proud of all her hard work. 💪
