Crossfit Waipi'o

Crossfit Waipi'o CrossFit Crossfit Waipio is Hawaii's premier training facility. We specialize in physical transformations and bringing elite fitness to the Leeward side.
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Check us out on instagram! https://www.instagram.com/crossfitwaipio/

06/03/2026

Coach Jon passing on warm up options for our upcoming strength cycle. Stay tuned weekly for more warm up drillsđŸ’ȘđŸŸ

05/27/2026

One of CrossFit’s foundational principles is Constantly Varied movement and nothing embodies that better than watching our athletes and KĆ«puna take on Forward Rolls (and their own beautiful modifications). đŸ’ȘđŸŸâ€ïž

These athletes remind us why we coach at CrossFit Waipi’o. Brave, strong, and always willing to try something new.
Tag someone who needs to see this. 👇
ModifiedNotLessened IslandFit HawaiiCrossfit CrossFitWaipioValley 808Fitness

05/20/2026

Meet Coach Dee Wood đŸ‹ïžâ€â™€ïž

CrossFit Level 2 Trainer (CF-L2), CrossFit Nutrition 1

“Aloha!  Born and raised in beautiful Hawaiʻi in Waiʻanae, life has always been adventurous.  My favorite childhood memories include being in church, going to the beach, playing sports, riding ATVʻs, attending big family luʻauʻs and working in my familyʻs loʻi kalo (taro patch) and crop farm.

During high school, I participated in volleyball, canoe paddling and cheerleading. But it was Polynesian Dance that captured my heart.  I continue to travel the globe with my Hula Hālau, sharing Hawaiian, Māʻori, and Tahitian culture and dance with the world.

I am married to my best friend, Paul, and together we have 4 children.  Paul introduced me to Crossfit in 2010.  But it wasnʻt until July 2018 that I would finally join him.  I soon fell in love with the sport and community, and never looked back.  In 2020, when everyone was forced to navigate through a global pandemic, we built a home gym so that our family and friends would have a space to continue Crossfit. It was during this time that my passion to share Crossfit with others evolved.  This eventually led me to obtain my CF-Level 1 certification and start coaching.

I am grateful for this path that God led me to.  Being a wife, a stay at home mom and a coach, I am intentional in maintaining a healthy balance in my life spiritually, physically, emotionally and mentally. It is my desire to help others sustain a healthy lifestyle and achieve their fitness goals. Beyond the physical change, I’m always excited to see the personal transformations that our athletes experience through Crossfit.  Come in, give our community at Crossfit Waipiʻo a chance to help YOU live everyday better!”

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Summer is officially here! đŸŒŠâ˜€ïž We kicked off beach WOD season the best way we know how.. with sand, sweat, and a sweet s...
05/14/2026

Summer is officially here! đŸŒŠâ˜€ïž

We kicked off beach WOD season the best way we know how.. with sand, sweat, and a sweet send-off for Coach Jenn.

She’s headed to DC for her next adventure, but around here we don’t say goodbye
 we say a hui hou. đŸ€™

Next beach WOD: June 20th

See you there!

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Most people think CrossFit is about intensity, PRs, and workouts.And yes
 that’s part of it.But what keeps people here i...
05/09/2026

Most people think CrossFit is about intensity, PRs, and workouts.

And yes
 that’s part of it.

But what keeps people here is something deeper.

Challenge coins are one of the ways we recognize the character, the consistency, the way people show up for themselves and others.

It’s not about being the best in the room.

It’s about becoming someone you’re proud of.

If you’ve never experienced a community like this, we’d love to have you in.

👉 Book a free intro through the link in our bio

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05/08/2026

RX isn’t always the goal
 stimulus is 👀

Every workout you see on the board is designed with a specific purpose. That purpose is the **stimulus:** how the workout is meant to feel and what it’s meant to train.

It could be:
Fast and aggressive
Long and steady
Heavy and powerful
Or controlled and skill-based

When you match the stimulus, you get the intended training effect.

But when you don’t

a fast workout turns into a grind,
a conditioning piece turns into a strength session,
and you spend more time stopping than moving.

That’s where progress slows down.

Going RX is great *when it fits the goal.*
But forcing it at the expense of pacing, intensity, or movement quality? That’s not better training. It’s just harder.

Scaling isn’t doing less.
It’s choosing the right version so you can stay consistent, move well, and actually get better đŸ’Ș

That’s why we always encourage you to talk to a coach before class.
A quick conversation about weights, movements, and strategy can completely change your workout and your results.

Train with purpose. Hit the stimulus. Trust the process đŸ€™

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05/04/2026

This is why we love partner workouts

It’s the push

The pace

The “GO GO GO” energy

But also the laughs, the teamwork, and the accountability

Because when someone’s right there with you


you give a little more every time.

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Address

94-1388 Moaniani Street, Ste 102
Waipahu, HI
96797

Opening Hours

Monday 6am - 10am
3:30pm - 7:30pm
Tuesday 6am - 10am
3:30pm - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 10am
3:30pm - 6:30pm
Friday 6am - 10am
3:30pm - 6:30pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+18086644397

Website

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