CU Strength& Conditioning

CU Strength& Conditioning My passion to help transform athletes and non-athletes physically and mentally. Growing up I had a very active childhood, playing soccer, football and baseball.

Aloha everybody my name is Clayton Uyechi and I'm a Certified Performance Enhancement Specialist through one of fitness top companies the National Academy of Sports Medicine (NASM). I graduated in 2010 from the University of Hawaii at Hilo with a bachelors degree in Kinesiology and Exercises Science. My passion was always baseball and it stuck with me all the way through high school, college and p

ro baseball. At a young age I was taught that the preparation and hard work through practicing perfect would reflect the success I had during game time. It wasn't until high school where I started to learn about strength training. When I was young it was all about skills work whether it would be taking more ground balls, more swings after practice or going over and over on pitching mechanics which were great tools to improving my game. I graduated from Waianae High School in 2005 and I went to the University of Hawaii at Hilo for college. As soon as we started fall ball I noticed a big difference in the size, strength and caliber of the players then in high school. My freshmen year was an eye opener and I really felt I wasn't up to par. I started to lift weights with the older guys on the team and turned into the typical "Gym Rat" I pushed my body to its limits and beyond thinking that it would improve my game, boy was I WRONG!!! We didn't focus on sports specific exercises, it was the typical bench, squats and meathead workouts that landed me on the disabled list multiple times. I didn't get drafted from all my injuries and I thought my baseball playing days were over. I got a chance to play Independent baseball for Na Koa Ikaika Maui and also the Winnepeg Goldeyes. I focused on a lot of sports specific exercises and had two of the best seasons of my baseball career. Through my experiences I've learned what not to do as an athlete. I have a great passion for fitness and that's why I would like the opportunity to work with any athlete and non-athlete to improve their game or fitness goals. All the studying, experimentations and learning from Pro baseball players, personal trainers, strength coaches, physical therapists and athletic trainers have gave me a vast knowledge of many sport specific exercises for all type of athletes or for the average joe. Core Stability & Balance, Speed & Agility, Strength & Power, Endurance & Flexibility is all the areas I will cover through personal programs for each individual. If you're interested in improving your game or fitness level message me! I'm looking forward to working with you! Mahalo

"Clayton is a former Professional baseball teammate who is setting the new standard in developing athletes around Hawaii. As a Pro-baseball player, Clayton was a fierce competitor that had a strong desire to set himself apart from the rest. The focus and attention to detail that Clay exudes on the field is the same that players will receive when they're coached by him. He has a strong knowledge of functional, sport specific workouts that aid athletes in maximizing their bodies potential. Above all else, Clay is a great guy who loves working with athletes. If you're interested in performing at your peak, then Clayton is the trainer that will get you there."


-Mike Koons
San Diego State U
07' draft Houston Astros


"Clayton is one of the most humble guys I have ever met. His focus, dedication and hardwork made him one of our best pitchers. In my ten years of professional baseball, I haven't seen another guy work harder than he did. I was his roommate during spring training and I would be dead tired lying on my bed and he would push me to get in a yoga session knowing it would be better on our bodies for the next day. He carried himself like a seasoned veteran and pitched lights out when he got his chance. I never saw him complain or make any excuses. He is one of the best guys I have met on and off the field. He is a man of integrity and he has my utmost respect. This guy would make you an animal. Take advantage!!!"

-Mark Okano
2003 Tecate
2007-2008 Orange County Flyers
2009 Edmonton
2010-2012 Na Koa Ikaika

ATTENTION PARENTS!
05/09/2019

ATTENTION PARENTS!

Attention all HIGH SCHOOL BASEBALL PLAYERS. With ILH JV season done and the Varsity baseball season winding down the off...
04/12/2017

Attention all HIGH SCHOOL BASEBALL PLAYERS. With ILH JV season done and the Varsity baseball season winding down the off season is right around the corner. Many people have already asked about this off season. Its amazing to see the results from one or two days a week for all of my athletes. So im excited to see what we can do with a 7 day training program. This OFF-SEASON will be one to remember. Starting May 1st!!!! Please email me at [email protected] for more info.

02/23/2017

We have 3 years to see how much strength, power and speed we can produce.

Sunday groups just a reminder there's no training tomorrow.  Enjoy yourselves with your family and friends.  I guess I g...
02/05/2017

Sunday groups just a reminder there's no training tomorrow. Enjoy yourselves with your family and friends. I guess I got to root for the Patriots because its my girl Chelsea's favorite team. Hurry up spring training . Baseball season right around the corner cheeeee

01/29/2017

First session of the new year. Been focusing on a lot of mobility work and volume work for the legs. It feels good to be explosive again. New year new goals for us. Had a lot left in the tank but called it a day top set 385 plus bands.

01/28/2017

So proud of this guy. He sent me this video. His relentless hard work is definitely paying off. One of Tyler's goals was to dunk before he reached the 9th grade. He did it with plenty of time for more improvements.

13 total recommendations went out these past 2 years.  I tell it how it is when it comes to these things.  If you're laz...
01/28/2017

13 total recommendations went out these past 2 years. I tell it how it is when it comes to these things. If you're lazy or if you work hard I'll make notes. Something my dad always preached growing up was always work hard because you don't know who's watching you. My brother taught me to master your craft and everything else you do. Everyone goes down their own path but there are always people to help lead you to one that has success at the end of it. You learn from experiences and you learn from failure. Athletes be open minded listen to your parents, listen to those that are willing to help you. Don't close doors.

Finally got the last piece of equipment.  We finally have some game changers.  Excited to see how much power we can prod...
01/25/2017

Finally got the last piece of equipment. We finally have some game changers. Excited to see how much power we can produce. "Don't tell me that the sky is the limit when the moon's surface has footprints in it"

Late post.  Super proud of this guy. He killed all of his off season workouts and it definitely showed this JV soccer se...
01/24/2017

Late post. Super proud of this guy. He killed all of his off season workouts and it definitely showed this JV soccer season. AJ had an outstanding 20 goals. Keep killing it kid!

Congratulations to these boys, coaches, school and to their parents.  Baseball is alive and well out here in Mililani.  ...
01/24/2017

Congratulations to these boys, coaches, school and to their parents. Baseball is alive and well out here in Mililani. Off season time until summer legion. Humble and hungry as always.

My A1 from day one.  I teared up a little bit giving my best man speech.  Family means everything because without it you...
01/23/2017

My A1 from day one. I teared up a little bit giving my best man speech. Family means everything because without it you got nothing. No emojis for this picture!!!

Address

94-529 Ukee Street
Waipahu, HI
96797

Alerts

Be the first to know and let us send you an email when CU Strength& Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share