Unlimitedembodyment

12/04/2023

Recertification Process. It always feels good to keep my education current, as one part of my Health/Life/Embodiment Coaching Biz.

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

12/06/2021

Yesss!!! Lean in….to find things to celebrate, even during a pandemic, stormy ⛈ times, power outages, etc. Reach for it!!! Find some joy. Look for little bits of it. Don’t feel guilty about feeling good. It adds to your resilience & inspires others, even those in pain. No amount of you suffering, will help all the suffering around you.

11/29/2021

My kinda happy hour!!! 💪🏼

11/10/2021

Another day at the office. Enjoying mirror 🪞 motivation 😜.

11/09/2021

This is how I raised my kids. 💜 It's a 2nd chance to have a great parent-child relationship. 👨‍👩‍👧‍👧 Plus it’s a healthy way to reparent yourself.

11/01/2021

This helped me so much during a long health crisis I went thru 6 years ago, that I now reframe as ‘my resilience event’!!! I speak from experience, & it can be a true statement for you too.

What we’re all slogging thru right now, with the world in this limbo state, can be a challenge. But the choice is up to you.

Does perfection need to be released, or the way you thought things should go? This can strengthen you in the long-run. You got this!!!! If you need support, reach out.

10/14/2021

What are you most likely to pay attention to IF you spend your time thinking about why you are not good enough or smart enough? You’ll actually be looking for evidence to prove it, & will filter out whatever doesn’t support that belief.

So imagine flipping that script & instead visualizing yourself in the moment of accomplishment, feeling confident. You would now have given your brain 🧠 instructions to find evidence to support that vision, which can create success.

Since you’re going to be thinking 🤔 anyways, which thoughts do you want to choose?

10/12/2021

Can you relate to this? ‘I’m here. I’m alive…but not fully!’ Do you find yourself checked out at times in your relationship? Or just going thru the motions at work? Do you dread waking up each day? Or feel bored no matter what you do? If so, you’re not alone, & it makes sense that you wouldn’t feel inspired from that spot, to create healthy habits.

Maybe start small, by just noticing what ‘not agreeing to be here’ feels like in your nervous system so you’re already starting to feel more in tune with yourself & this phase of your life.

Reaching out to explore what supports you in feeling truly present and vibrant in your life can be helpful. This can slowly create an organic desire to have healthy habits. Coaching can guide you in a such unique way. If you’re curious, send me a message, or go to my website to ask for a free consult.

10/11/2021

Allow overwhelm to be the cue to pause, take a breath, slow down, do less and enter the moment. From that place you can reason and be creative.

10/04/2021

Do you wake up obsessing about your body or weight, instead of what you have to offer to others, or the world?

Life is all about growth, & it happens much easier if we detox our thoughts & beliefs. If we have toxic beliefs around our body, life & nutrition, it acts like a virus that’ll pe*****te & take over our mental space.

Here’s one example of a viral toxic thought: “I’ll be happy when I lose weight.”…….read the rest in my blog (link in bio), for 8 more examples AND a way to liberate yourself today.

09/26/2021

This is true in fitness 💪🏼 & in life. Since so many of us are out of our comfort zones right now, might as well use this as an opportunity for growth & transformation. If you’d like support on your journey, feel free to reach out.

09/21/2021

Often the darkness is just a cocoon. 🐛🦋 Notice what shifts, if you reframe this time period as a cocoon. What do you hope to heal or transform? Feel free to reach out, if you’d like assistance.