Perform Pamper and Pause

Perform Pamper and Pause �I help female online solopreneurs �manage work & well-being w/out burnout
�Strategize & Prioritize
FREE 1:1 Back to Balance Game Plan call �

FACT 1: Having the ability to increase your productivity is a key component to your success personally and professionall...
10/14/2022

FACT 1: Having the ability to increase your productivity is a key component to your success personally and professionally.

FACT 2: You don't have to have a rigid routine, wake up at 4am, or meditate to be productive if that ain't your natural vibe.

Productivity is about WHEN you are focused on achieving a task or goal, you get to it in the most efficient way possible to maximize your time and energy.

To do that, there are a few things that contribute to your productivity success, no matter who you are.

✔️Check yourself before you wreck yourself

✔️Have a productivity worthy environment

✔️Let tools, technology, and those you can depend on have your back

Scroll through for more detail ⬆️

How are you contributing to your productivity today?

Here’s a peek at my favorite brunch: a little bit of everything because I totally have food FOMO when out to eat, and do...
10/14/2022

Here’s a peek at my favorite brunch: a little bit of everything because I totally have food FOMO when out to eat, and don't forget the🍹bloody Mary with the black salt rim...yummy!

Bruch was just one of the special moments I spent with my family this past week, and to simply recap fall break, it was really awesome!

It doesn’t take much to be productive doing all the things I do personally and professionally, especially when I can get recharged, find balance, and be present enjoying these priceless memories I get to make with the ones I love the most.

💫Where do you go and who do you spend it with to recharge, find balance, and enjoy the present moment?

Calling all business builders It's natural to get a bit down on yourself from time to time...you got a lot going on! On ...
10/13/2022

Calling all business builders It's natural to get a bit down on yourself from time to time...you got a lot going on! On top of that, you're doing your best to hold yourself accountable in the simplest way you know how, by honoring self-sabotaging beliefs.

But did you ever consider that you are holding yourself accountable to the GENERAL THOUGHT you place on the outcome of every situation rather than the SPECIFIC TRUTH of its action? There is a BIG difference!

📌Thoughts are mental notes that pop into our mind🧠, which are significantly based on our emotional state at the time.

📌Truths have no room for error, it is what it is, pure fact of the individual result in a specific situation.

Try basing your accountability on the facts, it gives you more to work with when trying to personally develop.

✨Follow for more intentional productivity in your life and business.

I have a serious question…What is your productivity style? I think it can tell a lot about our personalities, and knowin...
10/05/2022

I have a serious question…What is your productivity style? I think it can tell a lot about our personalities, and knowing it can transform the way we show up every single day. That’s why this market research is so important for me to know.

Here’s mine: Even though I can see myself in all of these productivity styles when it really comes down to it, I'm a planner through and through! It just makes sense to me to map out my day and have a plan. But the horrible feeling I get when I can't complete what I set out to do can have others struggling to pull me away from the task I'm focusing on. That is why I balance my day with time boundaries and do my best to stick to them.

The lesson here: THERE IS NOT A RIGHT OR WRONG WAY TO BE PRODUCTIVE. THERE IS ONLY YOUR WAY. Know what that way is and be mindful when navigating through the pros and cons of your productivity preference.

Scroll through to identify the different productivity styles and how to maximize them to your advantage.

Comment your productivity preference below.

The rumors are true: How you become more productive is individually based on you, there is not an "exact" formula to you...
10/04/2022

The rumors are true: How you become more productive is individually based on you, there is not an "exact" formula to your success...

The way we respond to being our most productive self will look different depending on our productivity style. However, before we dig deep into how we are most productive, we must take time to take care of ourselves, discover who we are, and identify what we want.

Let me help you with that, ➡️visit my website www.performpamperandpause.com to download the wellness workbook and take the next step in creating your road map to self-discovery.

Oh man! It's October, and if you're anything like me, you're thinking this 4th quarter of the year is the best part! Big...
10/03/2022

Oh man! It's October, and if you're anything like me, you're thinking this 4th quarter of the year is the best part! Big Holidays, feasts, and family are all in our near future, so we have no time to be wasting the season burnt out and unproductive.

Need help with this?

➡️Scroll through to identify what you might be doing, and what to try instead so you can avoid burnout and boost productivity for the next 3 months and beyond.

You know those super impressive people who post fancy dinner recipes and share photos of delicious food? Well, I got ano...
10/01/2022

You know those super impressive people who post fancy dinner recipes and share photos of delicious food? Well, I got another recipe for you, it's just not fancy or delicious 😬. Instead, it's simply useful if you want to be more productive.

➡Scroll through to get the 8 ingredients that produce productive people.

Who’s going to try and implement my productivity recipe in life and business❓

Here’s a little-known fact… For most of my life, I've been in some type of corporate sales career and contrary to what y...
09/27/2022

Here’s a little-known fact… For most of my life, I've been in some type of corporate sales career and contrary to what you may think when it comes to selling, no "hard skill" like a degree, technique, or operation will out beat the success of developing strong "soft skills" like empathy, emotional intelligence, and resilience.

Want to know why?
It's because we are human. We are unique in the way we view the world, interoperate information, and decide what we want and need.

🤔What "soft skill" are you working on developing to boost sales in your business? Let me know in the comments.

➡️Scroll through to learn more about the importance of each soft skill and how to implement it in your sale process.

I have to admit: Sometimes I think it would be so much easier for someone to tell me who I should be, what I should do, ...
09/26/2022

I have to admit: Sometimes I think it would be so much easier for someone to tell me who I should be, what I should do, and when I should do it.

🤔I wanna know, can anyone else relate?

But then, the reaction thought I get after that is➡ "F*ck that - I'm in control of my life!" I’ll say that for me, having the power and choice to filter my own thoughts, get creative with my plan, and decide when I'm going to put it all into motion is what makes life hard, but so worth living.

Be in control of the things you can control,
⚡Your thoughts
⚡Your vision
⚡Your initiative

These are frameworks that build the outcome of your life.

✨How are you taking initiative in your life today?

Rainy nights 🌧 and gloomy mornings call for coffee ☕️ and a good book. Am I right or am I right?Found this random book 📕...
09/25/2022

Rainy nights 🌧 and gloomy mornings call for coffee ☕️ and a good book. Am I right or am I right?

Found this random book 📕(Why Should Anyone Be Led By You by Rob Goffee and Gareth Jones) at our town book mobile yesterday, and the cooler thing is that whoever left it put posted notes inside that outline all the good parts…so to whomever that may be, thank you!

For those service based entrepreneurs, online influencers, corporate leaders, coaches, teachers, mentors, or any other driven leader that occasionally and inevitability question your worth, I have a message for you. ⬇️

“Leaders at all levels make a difference to performance. They do so because they make performance meaningful.” (Quote from book)

How I interpret this is, leaders are productive and they are intentional. To lead is to demonstrate a better way, and to help find the intention of what needs to get done to justify the commitment.

“Indeed, great results are likely to be impossible without it.“ (Quote from book)

✨Leaders, you are needed, worthy, and enough! So keep believing in what you do and don’t let anyone tell you otherwise, including yourself.

Did this resonate with you today? Let me know in the comments.

Want to hear some great news? Every single day can be a fresh start. I'm sure you knew that already, but take it to hear...
09/24/2022

Want to hear some great news? Every single day can be a fresh start. I'm sure you knew that already, but take it to heart!

Yesterday, I spent way too much time on my computer trying to play catchup and missed out on time I could have spent with my kids since they didn't have school. But today? Today I'm starting over because the dreaded dedication I had to my computer yesterday provided me the quality time I get to spend with my guys today.

➡️You won't always want to do what you know needs to get done, and motivation doesn't stick around to hold your hand. So stay determined and look toward balance as a whole to the life you want to live instead of searching for balance at the moment.

What’s your ‘take 2’ today?

Do you like surprises? What about the fact that as a productivity coach, other than the typical day-to-day tools, my job...
09/20/2022

Do you like surprises? What about the fact that as a productivity coach, other than the typical day-to-day tools, my job also requires me to be...

📌SPECIFIC about what hat 👒 (Mom hat, girlfriend hat, business hat) I have on because I work from home and I make being present a priority.

📌TRUTHFUL about having realistic expectations that will result in moments of needed unbalance for one part of my life to be more productive in another.

📌PRIORITIZED in a way that I don't have time for things I don't want to make time for and being ok with letting those things go.

📌SCHEDULED so that most of what I do runs on an effortless routine, and I'm not having to waste precious brain power thinking about, "what should I do today?"

📌UPDATED toward being aware of how my life as a whole is functioning, what is working, what is not, and what I need to change to meet the goals I set out to achieve.

These are the not-so-obvious things I need to function properly. Surprising, right?

🤔What do you do and what surprising necessity do you need to do it?

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