HIITFlow

Stay motivated and keep your routine fresh and fun with challenging outdoor workouts at our parks and beaches. My classes are socially distanced, small, and appropriate for most fitness levels. What sets SDOF apart - MUSIC drives the moves, the bass and beat carries you through those tough intervals and sets. You're encouraged to bring your own weights, mat, resistance bands, or any other equipmen

t that you’d like to incorporate. I'll provide the music, instruction, and a limited amount of sanitized mini-bands and gliders. Personal training or private groups also available. About Me:

I'm a Personal Trainer and Group Fitness Instructor working for several clubs throughout North County. Due to Covid shutdowns, I'm able to expand my training to run small independent groups. I'm currently a Personal Trainer for Fitness Together Rancho Bernardo, where I teach corrective exercise and functional fitness to clients, as well as run small groups, bootcamps, and virtual classes. I'm also a group fitness instructor for Crunch, EoS, and formerly Cal a Vie Health Spa, LA Pilates, and 24 hour fitness. My formats include:

HIIT, Core & Glute Conditioning, Roll & Release, Balance, Stretch, Mat Pilates, Barre, and Aqua.