LDS Built

07/28/2017

One of our favorite exercises for maximum vertical jump. Superset step ups with step up jumps/runners.

11/17/2016

Some training without a gym. although the gym is good, gotta make do with what you got

10/19/2016

Jumping muscleups are a good way to train for muscleups if you haven't done one before. This will help you get use to the transition from the bottom to the top.

10/11/2016

They waited with consistent faith. We have to consistently work toward our goal to see the blessings that come from being faithfully diligent. It takes time, so just keep going and don't give up 👌🏽🙏🏽💪🏽 🏊🏽

10/05/2016

Follow our page on Facebook. My brother and I will be posting videos and quotes to inspire and uplift. Workout videos and quotes that we live by In hopes to help others

Physical exercise isn't the only thing that gets us strong. We pray, mediate and ponder on life, the scriptures( word of God) and events in our life that shapes us into who we are and who we want to become.
When we do this daily,(no rest days) we can push 💪🏽 through any challenge and lift 🏋🏽 our spirits higher than before

10/05/2016

Physical exercise isn't the only thing that gets us strong. We pray, mediate and ponder on life, the scriptures( word of God) and events in our life that shapes us into who we are and who we want to become.
When we do this daily,(no rest days) we can push 💪🏽 through any challenge and lift 🏋🏽 our spirits higher than before