SLAM Sweat Like a Mother Wahiawa

SLAM Sweat Like a Mother Wahiawa Location: Watts Field or Stoneman Track
Times: Monday- Friday, 5:15/9AM

(Not affiliated with US army) We also love our pregnant and postpartum mothers.

S.L.A.M., Sweat Like a Mother is a creative and fun total body workout for ALL mothers in every stage of motherhood. We welcome moms with full grown kiddos, school aged kiddos as well as mothers with stroller aged kids. Being a mother isn't even a criteria! You can always join us if you want a good sweat session! Each fitness class will provide new and different style of fitness stations, routes and exercises in order to maximize fitness results and prevent boredom. We offer HIIT, Bootcamp Style, Weighted workouts, Yoga, Running workouts, and so much more! All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child (if you choose to bring them) has fun too! Children under 5 will stay in the stroller for theirs and our safety! This butt-kicking program will help you to get strong, feel energized and have a BLAST while doing it! Children play and moms mingle after every class! Your first class is always FREE!

09/11/2026

A workout, quiet moments, and a whole lot of meaning.

Our 5:15 AM crew showed up, climbed the stairs, and took a few moments to remember the lives lost and the heroes who ran toward danger.

We remember. 🇺🇸

09/10/2026

Leaking when you jump, run, squat, or lift isn’t something you just have to accept! Strengthening your core, learning proper breathing + bracing, and training the pelvic floor can make a BIG difference. 🫶

This week at SLAM Wahiawa! 💪🏼✨We’re coming off an AMAZING SLAMiversary and rolling right into another full week together...
09/06/2026

This week at SLAM Wahiawa! 💪🏼✨

We’re coming off an AMAZING SLAMiversary and rolling right into another full week together!

📚 Tuesday: Literary TABATA + bring your gently used children’s AND adult books for our post-class Book Swap!
🏋🏼‍♀️ Wednesday: HEAVYWEIGHTS at Stoneman — 5:15AM + 9AM
🫶🏼 Thursday: Floor to Core at Stoneman — low impact, core + pelvic floor focused!
🇺🇸 Friday: 9/11 Remembrance Classes — 5:15AM at the parking garage + 9AM at Watts. We’ll move together in remembrance and honor those whose lives were lost and forever changed on September 11th.

Check PushPress for all the details, get yourself on the schedule, and we’ll see you this week! 🤍

Sweat like a mother. SLAM like a family.

09/05/2026

We had over 50 people attend our SLAMiversary, and our hearts are SO full! 💛

The FOURcast is B R I G H T for SLAM Wahiawa! ☀️🌈

Here’s to another 4 years of sweat, community, friendship, and creating a home for women through every season of life, motherhood, and fitness. Thank you to everyone who showed up, celebrated with us, supported us, and continues to make this community what it is. SLAM Wahiawa wouldn’t be SLAM Wahiawa without YOU.

Special shoutout to our sponsors: Loryn Smith, Jessie Elizabeth, Sweet Land Farm, EastSide.AutoDetail.LLC, Angela, Erica Haight fitness, SummerLane Genson swim, Schofield | Builder Gel Nail Technician, Danielle Porter, Oahu Photographer, and Hayden

Cheers to FOUR years — and many more to come! 💪🏼✨

⭐️ COACH SPOTLIGHT: KRISTEN HITTER ⭐️From serving 14 years in the Army, to becoming a mama of two, finding her faith, di...
09/03/2026

⭐️ COACH SPOTLIGHT: KRISTEN HITTER ⭐️

From serving 14 years in the Army, to becoming a mama of two, finding her faith, discovering SLAM, and now stepping onto the coaching side of the SLAMily - Coach Kristen brings strength, heart, and a love for movement to our team!

🏡 From Fultondale, Alabama
🎖️ 4 years AL Army National Guard as a Signal Soldier + 10 years Active Duty as an HR Officer
🤍 Married to her best friend, Tyler, for 7 years
👧🏼 Mama to two kiddos, ages 3 & 5
✝️ Saved by grace through faith in 2019
♋️ INTJ + Enneagram 8w7 + Cancer
🏆 Proud middle child
🥾 Loves hiking, exploring the island & whale watching from above
🏃🏼‍♀️ Give her running, cardio, friends + a little rain and she’s HAPPY

Kristen started SLAMming in 2025 and quickly fell in love with having a space where fitness, friendship, and motherhood could exist together. She especially loves having her kiddos alongside her, learning that strength is built over time and movement is simply part of taking care of yourself. In their house, working out is right up there with brushing your teeth - we work out. 🏋🏼‍♀️

Her favorite workouts involve plenty of running and cardio, but even better if she can chat and giggle through them with friends! Outside of SLAM, Kristen loves exploring Hawai‘i with her family. Hiking through the rainforest at her kiddos’ pace and climbing high enough to watch whales playing in the ocean below brings her joy and a deep appreciation for this beautiful island. 🌿🐋
✨ ACE Certified Group Fitness Instructor
✨CPR/AED + First Aid Certification
✨ B.S. in Psychology + minors in Biology & Military Science

09/02/2026

Our 4 year SLAMiversary is THIS FRIDAY! ⁣
⁣
📍Watts Field ⁣
🗓️Friday, September 4th ⁣
🕘 9 AM ⁣
🫵 You, your kids, your SLAD (aka dad), your friend, your neighbor, etc. ⁣
⁣
… sorry, no animals 🚫🐶 other than party animals 🥳⁣
⁣
We will have a great workout with several of our coaches followed by a celebration with giveaways from local businesses, kids activities, goodies for our mamas, pictures, and a dirty soda bar! ⁣
⁣
See you there! ⁣
⁣

A L O H A, September! 🌺This month is JAM-PACKED with all your SLAM favorites! September is National Literacy Month, so w...
09/02/2026

A L O H A, September! 🌺

This month is JAM-PACKED with all your SLAM favorites! September is National Literacy Month, so we’ll be having a little fun with that on the 8th. 📚

We’ve got SLAM Run Repeat, plus a specialty class every Thursday! Floor to Core will be back every other week to help balance our higher-impact workouts with some low-impact movement while giving our mama core and pelvic floor a little extra TLC.

We’re kicking things off with our Labor Day Beach Burn at Haleʻiwa Beach Park, plus playgroups at Farm to Barn and a fun book swap!

And there’s plenty happening outside of class - our Koko Head sunrise Mom’s Morning Out, and a very special joint book club with the Hui O Na Wahine. We’ll be reading and discussing When News Breaks by Carol Lin, and Carol will be joining us IN person for a reading, Q&A, and book signing!

September is going to be a GOOD one. Come sweat, connect, read, play, and make some memories with us!

09/01/2026

Drivers, start your engines…⁣
⁣
We are just 3 days away from our 4th anniversary (or SLAMiversary as we say around here). The FOURcast is bright 😎☀️ and we don’t want you to miss this!
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🏎️💨 🏎️💨 🏎️💨 🏎️💨⁣
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Bring your strollers, your kiddos your friends, your neighbors, and your SLADs! We can’t wait to celebrate 4 years of SLAM with our SLAM family!

Address

Stoneman Track And Watts Field (location On Schedule)
Wahiawa, HI

Opening Hours

Monday 9am - 10am
Tuesday 9am - 10am
Wednesday 9am - 10am
Thursday 9am - 10am

Telephone

+17067639865

Website

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