SLAM Sweat Like a Mother Wahiawa

SLAM Sweat Like a Mother Wahiawa Location: Watts Field or Stoneman Track
Times: Monday- Friday, 5:15/9AM

(Not affiliated with US army) We also love our pregnant and postpartum mothers.

S.L.A.M., Sweat Like a Mother is a creative and fun total body workout for ALL mothers in every stage of motherhood. We welcome moms with full grown kiddos, school aged kiddos as well as mothers with stroller aged kids. Being a mother isn't even a criteria! You can always join us if you want a good sweat session! Each fitness class will provide new and different style of fitness stations, routes a

nd exercises in order to maximize fitness results and prevent boredom. We offer HIIT, Bootcamp Style, Weighted workouts, Yoga, Running workouts, and so much more! All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child (if you choose to bring them) has fun too! Children under 5 will stay in the stroller for theirs and our safety! This butt-kicking program will help you to get strong, feel energized and have a BLAST while doing it! Children play and moms mingle after every class! Your first class is always FREE!

Thank God for summertime! We are halfway through Summer but still catching that burn every day!Join us this week for:⏰ S...
06/15/2026

Thank God for summertime! We are halfway through Summer but still catching that burn every day!

Join us this week for:
⏰ SLAM the Alarm - Monday, Wednesday & Friday
🌸 9 AM SLAM - Every day this week
This week’s lineup:
🎯 Monday: Jeopardy-Themed Workout with
⏱️ Tuesday: TABATA
🏋️ Wednesday: Heavyweights
🏃‍♀️ Thursday: SLAM Run Repeat
🏖️ Friday: Beach Specialty Class

Bring your families, kiddos, and SLAM besties out on Friday as we kick off the Juneteenth holiday weekend together with some fun in the sun! 🌊☀️

✨ This week at SLAM ✨🍑 Sweat Club + Stephanie’s Member of the Month Burn🔥 TABATA Tuesday🏋️ Heavyweight Wednesday💪 Thursd...
06/07/2026

✨ This week at SLAM ✨

🍑 Sweat Club + Stephanie’s Member of the Month Burn
🔥 TABATA Tuesday
🏋️ Heavyweight Wednesday
💪 Thursday SLAM
🔥 Floor to Core Friday

And we’ll wrap it all up with a Mom’s Morning Out + Miles Meet-Up on Saturday, followed by fun drinks at Fizz & Bubbles! 🥤✨

Who’s joining us this week?!

Let’s give it up for our June member of the month, Stephanie Chacon! 🏆Stephanie brings the sunshine to our group (both l...
06/04/2026

Let’s give it up for our June member of the month, Stephanie Chacon! 🏆

Stephanie brings the sunshine to our group (both literally and figuratively) with her contagious energy and leadership of our Sunshine Club ☀️ She always goes the extra mile for mamas who are struggling, introduce herself to every new face she sees, participates in every challenge, and encourages others through the reps on harder days.

She is ever present and involved in SLAM outside of fitness through our sub-clubs: hosting a meaningful book club, serving on the mom prom committee, and attending Bible studies. She’s made such an impact beyond the workouts, welcoming new members with open arms and helping create a true sense of community within our community.

Some special highlights from her journey:

crushing Koko Head ⛰️
bringing the fun to every “Maureen Monday” 🇺🇸
growing that peach 🍑 during Heavy Weights
consistently leveling up her weights 🏋️‍♀️
serving as the front-row hype queen during Shake It 💃🏼recently reaching an incredible 100 classes attended 🎉

Her dedication, positivity, and perseverance are an inspiration to everyone around her! ✨ We are so proud of you, Stephanie and love having you in our SLAMily. See what she had to say ⬇️ and give her a congrats!

Aloha, J U N E ☀️We’ve been waiting for you!Bring on the sunshine, summer adventures, water days, specialty classes, mem...
06/01/2026

Aloha, J U N E ☀️

We’ve been waiting for you!
Bring on the sunshine, summer adventures, water days, specialty classes, member favorites, Mom Prom, and so much more.

Here’s to making memories and moving our bodies with an amazing community of mamas. Let’s make this month one to remember! ✨

| SLAMLife | HelloJune | StrongMoms | SummerWithSLAM |

Here’s to the good times! We’ve got a fun-filled week ahead at SLAM Wahiawa!💪 SLAM the Alarm - Monday, Wednesday & Frida...
05/31/2026

Here’s to the good times!
We’ve got a fun-filled week ahead at SLAM Wahiawa!
💪 SLAM the Alarm - Monday, Wednesday & Friday
🏋️ Regular SLAM - 9:00 AM daily

Special themes this week:
🔥 Tuesday: Heavyweights
🏃 Wednesday: Global Running Day
💃 Friday: Shake It Like a Mother
☀️ Playgroup After Class: Join us for our SLAM Summer Splash - water play and summer fun for the kiddos (and mamas, too)!

✨ Then, to wrap up an incredible week, we’ll celebrate at our Annual Mom Prom: Golden Hour. Put on your favorite formal attire and enjoy a night of great food, drinks, laughter, and the company of some amazing moms. We can’t wait to make memories with you this week. Here’s to movement, friendship, sunshine, and all the good times. 🌅

| SLAMWahiawa | MomStrong | GoldenHour | MomProm | SLAMFam | HereForTheGoodTimes |

05/26/2026

Some gave ALL.

Today we sweat, so we never forget 🇺🇸

Honored to complete Murph alongside this incredible SLAM community in remembrance of the brave men and women who made the ultimate sacrifice.

THIS WEEK AT SLAM WAHIAWA ☀️Last week of school, heading into summer, and most importantly — SLAM Open House! If you’re ...
05/24/2026

THIS WEEK AT SLAM WAHIAWA ☀️
Last week of school, heading into summer, and most importantly — SLAM Open House! If you’re new to us, the entire week is FREE!

🇺🇸 M O N D A Y – Memorial Day Murph
Join us for our yearly Murph workout in honor of Lt. Michael Murphy and all those who gave their all in service.
Feel free to bring snacks and drinks to share afterward! This is one of our biggest classes of the year, so invite your friends, family, coworkers, and kiddos to join us.

🔥 T U E S D A Y
TABATA Tuesday with Coach Melissa
Short intervals, full-body burn, and lots of sweat.
⏰ SLAM the Alarm with Coach Paige

🩶 W E D N E S D A Y
Floor to Core with Coach Erica
A low-impact, pelvic floor and core-focused class designed to strengthen, repair, and reconnect through intentional movement and breathing techniques.
⏰ SLAM the Alarm with Coach Krista

🏋️ T H U R S D A Y
Heavyweight Thursday with Coach Paige
A member favorite focused on challenging your strength with heavier loads and controlled reps.
🌅 Evening Sunset Yoga with Coach Emma
⏰ SLAM the Alarm with Coach Paige

🧘 F R I D A Y
Yoga Sculpt with Coach Emily
A lightweight yoga flow mixed with pulsing movements and full-body challenges set to the rhythm of the music.
Popsicles + bubbles 🫧 Playgroup to follow for our SLAM kiddos!

05/23/2026

“Thank you” will never be enough, but let’s give it a try.

Thank you for showing up.
Thank you for being committed.
Thank you for encouraging, leading, and loving people so well.
Thank you for making people feel seen, capable, and cared for.

Some people lead workouts. Some people leave a mark on hearts.
You did both. ❤️

A hui hou — until we meet again. 🌺

05/22/2026

Join Coach Emily for a morning class of Yoga Sculpt at SLAM Wahiawa - where strength meets flow.

Sculpt. Shape. Flow. Repeat. 🔥🧘‍♀️

| SLAMWahiawa | YogaSculpt |StrongMoms | FindYourStrength | SLAMFam | StrongMamas |MindBodyStrength

Address

Stoneman Track And Watts Field (location On Schedule)
Wahiawa, HI

Opening Hours

Monday 9am - 10am
Tuesday 9am - 10am
Wednesday 9am - 10am
Thursday 9am - 10am

Telephone

+17067639865

Website

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