Power & Flow Fitness Studio

09/06/2026

New week, new chance to show up. 💪

A solid lineup this week, plus Mommy + Me at 9:30 AM Saturday for moms + little ones ages 0–4.

Pick your classes, make the time, and keep building that consistency. Better every day.

09/05/2026

A goal that was set a long time ago was just achieved today. Kara is the epitome of hard work and dedication. She chooses every single day (literally) to find some form of movement, whether that’s in the studio doing yoga to bootcamp or outside the studio walking or doing at-home workouts.
This is a lifestyle for her, not just some quick fix she’s looking for and that is the real accomplishment.
Let’s give it up for Kara👏🏼👏🏼👏🏼

09/03/2026

1:1 training just got even better. We’ve added Monday + Wednesday at 4:30 PM to the schedule AND extended session packages from 30 to 45 days to use due to demand.

More availability. More flexibility. Same personalized coaching.

Spots are limited, so reach out to get yours reserved: https://app.arketa.co/powerflowfitnessstudio/pricing/buy-page/1-on-1-training

09/02/2026

Chalk up 50 classes in the studio for Brandy! 🎉
Choosing to make time for herself not only on the days when she’s got the motivation, but also on the hard days when she’s doesn’t want to get out of bed. And THAT is the real win.
Let’s get the next 50 now!

08/30/2026

Labor Day weekend is here! 🇺🇸 A full week of movement at P+F, including a Pop-Up Flow Beat Monday at 7 PM!

Keep showing up, keep moving, and keep choosing to get better. And if you’re in town for the weekend festivities, come get a workout in with us—we’d love to have you!

08/25/2026

A little unfiltered P+F energy, straight from this morning’s lower body strength workout🎙️🤪

08/25/2026

This is what P+F is all about.
Getting stronger, moving better, feeling healthier—and finding a community that makes you feel like you belong.

Different ages. Different goals. Different fitness levels. There’s a place for everyone here.

Thank you, Tye, for sharing your experience with us! We’re so glad you’re part of the P+F family😎

08/24/2026

If you’ve been on the fence, don’t wait! Only a few 7:15 am time slots left for next month.

If you’re looking for more individualized coaching, accountability, and a plan built around you, this is your chance. From mobility and balance to strength training and agility work, and everything in between👊🏼

Reserve the remaining spots: https://app.arketa.co/powerflowfitnessstudio/pricing/buy-page/1-on-1-training

View our various membership and class pack options to decide what fits you best.

08/23/2026

September 1:1 training is filling up!

The 5:30 pm spots are officially booked, so if you’ve been thinking about 1:1 training in September, there are only a few spots left:

→ Tuesdays & Thursdays
→ 7:15 am or 9:30 am

Limited spots available. Book your sessions here: https://app.arketa.co/powerflowfitnessstudio/pricing/buy-page/1-on-1-training

View our various membership and class pack options to decide what fits you best.

08/22/2026

If you say you’re going to do it, then DO IT.
If you look for an excuse, you’ll find one.
For the remainder of the year, we’re making that our mantra.
No excuses. The end. 👊🏼