Power & Flow Fitness Studio

Power & Flow Fitness Studio Offering functional strength training, HIIT, and Pilates-inspired group fitness classes

Help us welcome Jazmyn to the P+F team! 🎉💪🏼Starting in July, you can catch her at the Tuesday/Thursday 4:30 PM classes.J...
06/05/2026

Help us welcome Jazmyn to the P+F team! 🎉💪🏼

Starting in July, you can catch her at the Tuesday/Thursday 4:30 PM classes.

Jazmyn brings a contagious energy, positive attitude, and a passion for helping others become the strongest version of themselves. Whether you’re brand new to fitness or have been training for years, she’s committed to continuing to cultivate an environment where you feel supported, challenged, and empowered.

LET’S GOOO!

06/02/2026

Anotha day stronger, better together always. Jenny made big time goals at the beginning of the year and every day chooses to stick with those goals. Locked in for the first 1️⃣0️⃣0️⃣ classes here and she’s not done yet😎

New month. New week. Let’s get after it. 💪☀️June is here and we’re rolling into summer with strength, movement, consiste...
05/31/2026

New month. New week. Let’s get after it. 💪☀️

June is here and we’re rolling into summer with strength, movement, consistency, and community. From Athletic Development to Active Aging and everything in between, there’s something for everyone this week at P+F.

Also — don’t forget 👀
On June 30th, we’ll be doing our ONE YEAR anniversary giveaway drawing where one lucky winner will receive either:
🎉 A FREE month of their membership
OR
🎉 ANY class pack of choice
along with a ton of other goodies valued at over $200

Every day you attend in June gets you entered, so keep showing up and let’s make this month count.

05/30/2026

Kara moving those 45s as smoooooth as butter🔥
She’s had incredible growth in 200 classes - never backs down to the challenge of picking up the heavier weight and is BETTER FOR IT👏🏼

JUNE GIVEAWAY TIME 🎉🔥To celebrate ONE YEAR of P+F, we’re giving back to the community that has supported this studio fro...
05/28/2026

JUNE GIVEAWAY TIME 🎉🔥

To celebrate ONE YEAR of P+F, we’re giving back to the community that has supported this studio from day one. 💙

Every DAY you come to the studio during the month of June gets your name entered into our giveaway drawing. PLUS — every referral who signs up for a membership or class pack gets BOTH the referrer’s and referee’s names entered FIVE extra times 👀

One winner is taking home a basket full of local goodies + P+F favorites including:
✨ $50 gift card to Yes, Let’s Wine Co
✨ $50 gift card to The Psyche Studio
✨ $50 gift card to Grindhouse 46
✨ P+F merch
✨ Re-Lyte electrolytes
✨ Blender bottle + bubblr
✨ AND a FREE month of the winner’s membership OR class pack of choice

Winner will be drawn on June 30.

This studio wouldn’t be what it is without every single person who walks through these doors, supports small business, brings a friend, and continues choosing themselves day after day.

June is going to be a fun one. Let’s celebrate together😎

05/26/2026

LETS GOOO! Brittany joins the 💯 club with her time and effort put in the studio not going unnoticed. Let’s get the next 100 together👊🏼

Closing out May strong🤪We’ve got a modified schedule with just a 9 am class for the holiday on Monday, so plan ahead!And...
05/24/2026

Closing out May strong🤪

We’ve got a modified schedule with just a 9 am class for the holiday on Monday, so plan ahead!

And don’t miss Wednesday’s pop-up Flow Beat class — a chance to move, sweat, and dance it out 🎶🔥

Stronger. Better. Consistent.

Let’s finish strong: https://www.powerandflowfitness.com/class-schedule

Sunshine, summertime, and movement good for the soul. We had so much fun with this morning’s outdoor workout to kick off...
05/23/2026

Sunshine, summertime, and movement good for the soul.
We had so much fun with this morning’s outdoor workout to kick off summer - seeing faces old and new🌊🎇☀️

To check out our full class schedule, try 3 free classes and get signed up!
https://www.powerandflowfitness.com/class-schedule

05/22/2026

Like mother like daughter😎 Kylin following closely behind her mom with that 50 class milestone! She continues to show us what an example of strength and determination looks like. On to 100👀

05/18/2026

Leah has racked up 50 classes here in the studio and couldn’t be happier for her! Always leading by example👊🏼⚡️
To the next 50!!🥳

Address

100 2nd Street SE
Wagner, SD
57380

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