09/01/2026
๐ช๐ป๐ ๐ง ๐ ๐ ๐ ๐ง ๐ ๐ข ๐ ๐ง ๐ ๐ ๐ ๐ข ๐ก ๐ง ๐๐ช๐ป
Congratulations to our September A.O.M
๐ก๐ฎ๐บ๐ฒ: Nick Ludowese๐ค๐ป
๐ง๐ฒ๐น๐น ๐๐ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ..(๐๐ด๐ฒ, ๐๐ฎ๐บ๐ถ๐น๐, ๐๐ผ๐ฏ, ๐ฆ๐ฝ๐ผ๐ฟ๐๐, ๐๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐, ๐๐ง๐.):
Iโm 28 with an identical twin brother and a sister. Both are married and my sister has two kids. I own my own company and work as a video game developer. I enjoy getting out and playing pickup sports with my friends and rock and metal concerts.
๐ช๐ต๐ฒ๐ป ๐ฑ๐ถ๐ฑ ๐๐ผ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ ๐๐ข๐?
01/7/2026๐ช๐ผ
๐ช๐ต๐ฎ๐ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ผ๐ ๐ท๐ผ๐ถ๐ป ๐๐ฟ๐ผ๐๐๐๐ถ๐?
My friend at another gym pushed me to join.
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ผ๐๐ฑ๐ฒ๐๐ ๐๐ฟ๐ผ๐๐๐๐ถ๐ ๐บ๐ผ๐บ๐ฒ๐ป๐/๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ๐บ๐ฒ๐ป๐ (๐ฃ๐ฅ, ๐ช๐ข๐, ๐๐๐๐ง, ๐๐ง๐.)?
Honestly hitting 275 on my bench and getting below the weight I was in high school.
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ/๐น๐ฒ๐ฎ๐๐ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ช๐ข๐?
Favoriteโs are things with bike/row and anything upper body.
Least Favoriteโs is running and squats
๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐ฟ๐/๐น๐ผ๐ป๐ด ๐๐ฒ๐ฟ๐บ ๐ด๐ผ๐ฎ๐น๐?
Hopefully by the end of the year to be around 240 lbs, 315 lb bench, 400 lb deadlift, and a 300 lb back squat, and do 10 strict pull ups. Longer than that I havenโt thought of just keep improving i guess.
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฒ ๐บ๐ถ๐ด๐ต๐ ๐ป๐ผ๐ ๐ธ๐ป๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐?
That I was in the marching band in high school and played the tenor saxaphone.
๐ช๐ต๐ฎ๐ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐๐ผ ๐ฎ ๐ป๐ฒ๐๐ฏ๐ถ๐ฒ ๐ท๐๐๐ ๐ท๐ผ๐ถ๐ป๐ถ๐ป๐ด ๐๐ฟ๐ผ๐๐๐๐ถ๐?
Show up, have fun, and do what you can. Donโt worry about where everyone is at just focus on what you can do and where youโre going.
