06/01/2026
๐ช๐ป๐ ๐ง ๐ ๐ ๐ ๐ง ๐ ๐ข ๐ ๐ง ๐ ๐ ๐ ๐ข ๐ก ๐ง ๐๐ช๐ป
Congratulations to our June A.O.M
๐ก๐ฎ๐บ๐ฒ: Bethany Franks
๐ง๐ฒ๐น๐น ๐๐ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ..(๐๐ด๐ฒ, ๐๐ฎ๐บ๐ถ๐น๐, ๐๐ผ๐ฏ, ๐ฆ๐ฝ๐ผ๐ฟ๐๐, ๐๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐, ๐๐ง๐.):
Iโm newly 29 ๐ญ, I have a wild 3.5 year old Bennett, and 3 bonus daughters for lifeโค๏ธ a 5 month old puppy. Iโm a cardiac sonographer at Akron general. I obviously love CrossFit and lifting, I just got some kayaks so Iโm excited to start doing that this summer.
๐ช๐ต๐ฒ๐ป ๐ฑ๐ถ๐ฑ ๐๐ผ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ ๐๐ข๐?
3/3/2025๐ช๐ผ
๐ช๐ต๐ฎ๐ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ผ๐ ๐ท๐ผ๐ถ๐ป ๐๐ฟ๐ผ๐๐๐๐ถ๐?
My very own bestie Sara ๐ฏโโ๏ธ
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ผ๐๐ฑ๐ฒ๐๐ ๐๐ฟ๐ผ๐๐๐๐ถ๐ ๐บ๐ผ๐บ๐ฒ๐ป๐/๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ๐บ๐ฒ๐ป๐ (๐ฃ๐ฅ, ๐ช๐ข๐, ๐๐๐๐ง, ๐๐ง๐.)?
Iโm pretty proud of my current back squat, not my goal but weโre getting there!
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ/๐น๐ฒ๐ฎ๐๐ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ช๐ข๐?
Favorite wod is anything with power cleans, dubs, rowing, db snatches.
Least favorite is anything on the rig and wall walks ๐
๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐ฟ๐/๐น๐ผ๐ป๐ด ๐๐ฒ๐ฟ๐บ ๐ด๐ผ๐ฎ๐น๐?
Short term goal would be to get a strict pullup in the very near future!
Long term goals is to keep consistent and stick with it regardless of what life throws. Keep building strength and living healthy. Pushing past any limit and keeping my mental tough.
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฒ ๐บ๐ถ๐ด๐ต๐ ๐ป๐ผ๐ ๐ธ๐ป๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐?
I am absolutely terrified of heights- rope climbs are not in my near future ๐ no roller coasters, rides with big drops, nope nope.
๐ช๐ต๐ฎ๐ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐๐ผ ๐ฎ ๐ป๐ฒ๐๐ฏ๐ถ๐ฒ ๐ท๐๐๐ ๐ท๐ผ๐ถ๐ป๐ถ๐ป๐ด ๐๐ฟ๐ผ๐๐๐๐ถ๐?
Just keep showing up. Every day. Donโt quit when it gets hard. You wont regret it I promise.
