05/01/2026
I thought of you when I read this quote from "Get Sexy, Girlfriend!: Your Ancestors Were Attractive, You Should Be Too" by Candi Frazier -
"Principle #1: Don’t F**k with Nature: Nature has been running the show for millions of years. Your body is designed to work in sync with it. In this chapter, I expose the brutal truth: we’ve domesticated ourselves, just like we did to wolves, and every time we f**k with nature—whether in our food, environment, or daily habits—we pay the price in our genes, our health, and our vitality.
Principle #2: Don’t Eat Clown Food: If it didn’t exist ten thousand years ago, it’s not real food and your body wasn’t built to digest it. Bananas and potatoes are sold as “healthy,” but most modern food is glorified science fair garbage. In this chapter, you’ll learn to eat like a human again, not a lab rat.
Principle #3: Find Joy Outside of Food: Modern life has trained us to chase dopamine through snacks. If food is your main source of happiness, something’s off. This chapter helps you build a life that actually feels good so you’re not using cupcakes as a coping mechanism.
Principle #4: Master Your Body’s Fuel System—or Stay Fat and Tired: Your metabolism isn’t broken; you just never learned how to use it. Your body was built to switch between burning glucose and fat. Once you unlock metabolic flexibility, you’ll tap into steady energy, easier fat loss, and clearer thinking.
Principle #5: Worship the Sun: You are, at least in part, solar-powered. Your mitochondria rely on sunlight to function and artificial light is scrambling your system. This chapter shows you how to reconnect with natural light and why the sun is more powerful than your multivitamin.
Principle #6: Obey Your Circadian Clock: Your body has a built-in schedule, and when you eat, sleep, and move at the wrong times, your hormones rebel. Align with your circadian rhythm, and your body becomes a well-oiled machine. Ignore it, and you’ll feel like you’re running on fumes.
Principle #7: Reignite Your Sexy Hormones: Your hormones are the power grid of your body—fueling your mood, metabolism, and s*x drive. But modern stress, caffeine overload, and nutrient gaps are flipping the circuit breakers. This chapter helps you reconnect with your primal, pleasure-powered self."
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Get Sexy, Girlfriend!: Your Ancestors Were Attractive, You Should Be Too
