What are the opening hours?

Monday 6am - 8pm Tuesday 5am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 5pm Sunday 8am - 3pm

Defined Health and Fitness

Home
United States
Wading River, NY
Defined Health and Fitness

Newly Renovated Fitness Center Located in the East Wind Hotel Lower Level. Come Check Us Out!!

09/11/2026

🇺🇸 25 Years. We Will Never Forget.

Today, we remember the lives lost on September 11, 2001, honor the heroes who ran toward danger, and recognize the first responders who continue to serve and protect our communities every day.

As a local, family-owned business, Defined Health & Fitness would like to honor 5 local first responders with a special giveaway as a small way of saying THANK YOU for your service. ❤️🤍💙

🚒 Firefighters
🚑 EMTs & Paramedics
🚓 Police Officers
🇺🇸 Local First Responders

Nominate a deserving local first responder below! Tag them in the comments and tell us why you’d like to recognize them.

We’ll select 5 local heroes to receive a FREE 3 Month Membership as our way of saying THANK YOU for all you do for our community!

Today and always, we remember.
9.11.01 — Never Forget. 🇺🇸

09/10/2026

🏆 Train Local. Compete Everywhere. Meet Coach Alex!

Coach Alex is our in-house Strength & Conditioning Coach with a passion for helping athletes reach their full potential. With a strong background in athletic training, performance development and injury prevention, she creates programs designed to build speed, strength, confidence and a competitive edge.

Alex works with athletes of all levels — from middle school through college — helping them become stronger, faster and better prepared for competition.

HIGH-LEVEL TRAINING. RIGHT HERE AT HOME.

Parents, you don’t have to travel far to give your athlete quality performance training. Train close to home, right here at Defined, with personalized coaching designed to help your athlete perform at their best.

Less travel. More training. Better performance.

TRAIN LOCAL. COMPETE EVERYWHERE.
BE FASTER. BE STRONGER. BE DEFINED.

🔥 Book your athlete’s training with Coach Alex today — and ask about ONE FREE SESSION per athlete!

09/07/2026

🇺🇸 HAPPY LABOR DAY, DEFINED FAMILY! 💪🏻🔥

Hard work. Dedication. No excuses.
Today we celebrate the hustle — in the gym and beyond.

Enjoy the holiday, recharge, and keep showing up STRONG. 💥

NO EXCUSES. ALL RESULTS.

09/02/2026

🔥 DEFINED x WILDCAT BAGEL DELI & BEAN & BAGEL 🥯💪

We asked our Defined members one very important question…

What’s your go-to PRE-WORKOUT breakfast or POST-WORKOUT lunch? 👀

Now we’re teaming up with our friends at Wildcat Bagel Deli and Bean & Bagel to bring the Defined community’s favorites to life!

🎥 Watch what our members had to say… then tell us YOUR pick below 👇🏻

🥯 PRE-WORKOUT: What are you ordering before you train?

💪🏻 POST-WORKOUT: What are you crushing after?

Drop your dream order in the comments ⬇️ — you never know which Defined favorite might end up on the menu! 👀🔥

TRAIN LOCAL. EAT LOCAL. SUPPORT LOCAL. 🖤

08/25/2026

🔥 FALL TRAINING STARTS NOW! 🔥

School season is coming — make sure your athlete is ready to be FASTER. STRONGER. MORE EXPLOSIVE. ⚡️

Coach Alex is bringing Speed & Strength Training to Mondays & Wednesdays this fall for athletes in 7th–12th grade!

⚡ Improve speed & agility
💪🏻 Build strength & power
🏃 Increase explosiveness
🔥 Train with purpose. Compete with confidence.

Whether you’re preparing for soccer, football, basketball, lacrosse, track or your next season — this is where the work gets done.

📍 Defined Health & Fitness
📅 Mondays & Wednesdays
🎓 Grades 7–12

BE FASTER. BE STRONGER. BE DEFINED.

Start today at Defined!!

08/24/2026

🚨 WE’RE HIRING! JOIN THE DEFINED TEAM! 🩵

Defined Health & Fitness is looking for friendly, dependable, motivated individuals who love helping others and creating an amazing member experience!

If you’re positive, energetic, enjoy working with people, and want to be part of a local, family-owned fitness community, we’d love to hear from you!

📲 READY TO APPLY?
Simply scan the QR code or fill out our Google Form application: https://docs.google.com/forms/d/1xO57t1w0kfboOIm3Q7ZH5f2DdMRIwCg0Ra8C0IEDQeA/edit

Know someone who would be a great fit? Tag them or share this post! 🙌🏻

Come work where community meets commitment. Be part of the Defined Family. 🩵

08/19/2026

🔥 READY TO GET FASTER. STRONGER. BETTER? 🔥

Come train with Coach Alex and take your game to the next level with our Speed & Strength Performance Program at Defined!⚡️

Built for student athletes who want to:
⚡️ Get faster & more explosive
💪🏻 Build strength & power
🔥 Improve agility & athletic performance
🏆 Gain confidence and compete at a higher level

Don’t just work out — TRAIN LIKE AN ATHLETE. PERFORM LIKE A CHAMPION.

📍 Defined Health & Fitness | Wading River
🎓 Grades 7 through College
💥 Small-group performance training

Come train with Coach Alex and BE DEFINED. Message us for any questions or details!!

08/13/2026

🔥💪🏻OUR SILVERS ARE STRONG!!!💪🏻🔥

Look at this SilverSneakers crew showing up, getting stronger and absolutely CRUSHING it with Janine! 🙌

Strength. Energy. Community. FUN. ❤️
These guys bring it EVERY SINGLE CLASS!

And a HUGE shoutout to Janine for bringing the energy, motivation and smiles every week! 👏🔥

Strong has NO age limit. 💪
Be Stronger. Be Defined.

Join us every Tuesday and Thursday for our SilverSneakers Class!!

08/06/2026

We’re heartbroken to hear of the passing of James Turner, owner of Iron Sanctuary. Our thoughts and prayers are with his wife, children, family, friends, and the entire Iron Sanctuary fitness community during this incredibly difficult time. Isaiah 26:3 says, “Him whose mind is stayed on thee, will be in perfect peace.” Our prayer is that the indescribable peace of God would surround their hearts and minds!

07/25/2026

The wait is over! Our Speed & Strength Performance Program with Coach Alex officially kicks off THIS MONDAY! 🔥

Whether you’re looking to become faster, stronger, more explosive, and more confident on the field, court, track, or ice—this program is built for YOU.

💥 Expert coaching
💥 Small group training
💥 Individualized instruction
💥 Grades 7 through College

Don’t wait until the season starts to get better. Start training now and gain the competitive edge.

📲 Register today:
1️⃣ Sign up: https://defined-health-and-fitness.gymdesk.com/signup
2️⃣ Reserve your training sessions: https://mydefinedfitness.com/classes

⚡ Train Local. Compete Everywhere.
💙 Be Faster. Be Stronger. Be Defined.

Address

5720 NY 25A
Wading River, NY
11792

Opening Hours

Monday	6am - 8pm
Tuesday	5am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 5pm
Sunday	8am - 3pm

Telephone

+16318661518

Website

http://www.mydefinedfitness.com/

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