The Lab Fitness and Wellness

02/04/2023

Introducing Laura P! Laura has been a member at The Lab since last August. She had been successful at other weight loss programs, but like many other folks, she found the diet unsustainable and eventually regained all the weight that she had lost. By educating herself on diet modification, she has learned how to enjoy her favorite foods without feeling guilty. By combining her new knowledge about food with a consistent exercise schedule, Laura has lost fat and gained muscle (even through the holidays) for six consecutive months! Check out yesterday's workout on our storyline!

01/03/2023

I have suffered through more gyms filled with New Years equipment sitters than I care to remember. There is nothing like the Lab in Waco! Check us out, you won't be disappointed!

07/15/2022

Tiny, Mighty and Fierce one can be, make the choice of how it will be for you. This is Poppi’s second lesson in boxing. She knows who she is, and that you won’t be pushing her around.

04/24/2022

Mighty Mouse! Aka Becky, is a Parkinson's warrior. 7 years post diagnosis, she is holding her own against this terrible, but increasingly common disease. Becky drives in from Gatesville, twice a week, to do a workout incorporating strength, boxing and suspension training designed specifically to slow the progression of her illness. Look for more of her training in our storyline, later today. 'ssucks disorders heart quit

08/31/2021

Come out and see us this Saturday September 4th at the Waco Convention Center for Clash at The Corral! The event will be from 9am-3pm and we’ll have a booth set up with our partners My Labs Direct! Pop on over to meet us and get any questions answered about the gym and our wellness services. See ya there! 💪🏼

07/21/2021

The Lab has teamed up with Mylabsdirect to offer onsite wellness testing! Saturday from 7:00am-10:00am will be the first available date. Membership is not required. This is a great and affordable way to have bloodwork done or simply see what your hormones levels are. Let us know if you have any questions.

In order to sign up, click the link below to select your test, then call the number and tell them you'd like to be tested at The Lab Fitness in Waco. Online ordering will soon be available.

877-355-7978

https://shop.mylabsdirect.com/collections/frontpage/products/basic-nutrition-lifestyle-risk

06/08/2021

MEET THE TRAINER:

Rachel is a NASM certified personal trainer, AFAA certified group fitness instructor, and Precision Nutrition certified nutritionist. She is an avid lifter and is currently working to compete in her first bodybuilding show. Rachel specializes in strength training both for beginners and more seasoned athletes. She is also an expert on fat loss, and is a firm believer that fitness and nutrition go together so she takes a holistic approach to incorporate both of these elements with her clients for maximum results.

Rachel is passionate about behavioral change and loves to help clients improve their relationship with food through sustainable diet methods and lifestyle changes that last. She is also all about making fitness fun so she’s always creating new routines and experimenting with different forms of exercise to best suit each unique client.

You’ll never be bored with Rachel and she is sure to keep you motivated and on track to reach your goals! DM us for more info on working with Rachel or any of our other awesome trainers.

06/03/2021

05/31/2021

There's nothing more peaceful than a quiet gym! If you're looking for a chill place to get your workout on, sign up now and get 50% off your first month! DM us for more details.

02/22/2021

Now that the ice has melted and it's safe to drive, there's NOTHING standing in between you and a healthy life! Shoot us a message to get started on your journey!

01/14/2021

How is your 2021 going?

We’ve got a spacious gym ready for you! We are a judgement free zone, and want to help you grow in your fitness and overall health. Send us a message to get going! 💪🏼