08/24/2026
Movement on vacation can look different for everyone—and it doesn’t have to look like your normal routine.
Maybe it’s a full workout, a short walk, swimming, stretching, or sleeping in and taking the day to rest.
Choose what feels good for you, and remember that movement is always an option—not an obligation. Your progress will still be there when you get home. ♥️
What are you choosing from the vacation movement menu?
Full body workout time at the local gym in town 💪🏼 Movement was necessary after sitting on red eye flights and 3 different planes ✈️
Walks in the local parks with family and bird watching 😌
Fairport’s canal and all the different boats were amazing to see!
Enjoying the Erie Canal boat tour on the Colonial Belle through the lock system and listening to a historic narration throughout the tour! Colonial Belle
