Twin Bridges CrossFit

10/11/2026

🎃💪🏼 First BYOP - Bring Your Own Pumpkin 🎃‼️

Who says pumpkins are just for carving? 👀🔥

Get ready for a fun, sweaty and unforgettable community workout at TWIN BRIDGES CROSSFIT🍂🏋🏻‍♀️

📅 Saturday, October 17th
⏰ 9:00 am
📍 Twin Bridges CrossFit

🎃 Bring your own pumpkin (YOU choose the weight)
👻 Bring your friends and family
💪🏼 Get ready for a fun workout with a fall twist!
🍬 Fall treats and good vibes are always welcome!

Pumpkins, sweat and a whole lot of fun 🔥

EVERYONE IS WELCOME!🧡
Strong community. Good vibes🍀

❤️

09/24/2026

09/17/2026

🌞 Stay Motivated: Keep your motivation strong! 💥 Our members share how they've conquered their personal goals with our top-notch trainers and facilities. 👊 Come and experience the difference!

09/16/2026

One hour a day, a few days a week. Done consistently, it works.

Click the link in our bio to book your free intro.

09/16/2026

💥 is here! 💥
Today's workout focuses on building strength and endurance. Give it a try and let us know how you do!

🔥 WOD: 5 Rounds for Time 🔥
400m Run
15 Kettlebell Swings (53lbs/35lbs)
12 Box Jumps (24"/20")
9 Toes-to-Bar

Remember to modify the workout as needed and always prioritize technique! Share your time and experience in the comments! 💪

09/15/2026

A lot of coaches leave the L1 with good information but still don’t feel fully confident once class starts. That’s normal.

Knowing the methodology is one thing. Coaching a live class well is another. This article is a strong resource for newer coaches who want practical advice they can use right away to coach a real class better.

Read the full article at the link in our bio.

09/15/2026

After a handful of years trying different fitness outlets, Derrick Norris still hadn’t found the right fit. He wasn’t excited to work out and says that is a big factor in his motivation.

“If I don’t enjoy it, I find myself not doing it,” Norris says.

Then he discovered DeNovo CrossFit in Fort Collins, Colorado, and wishes he would’ve found it sooner.

“I don’t like trying new things; it’s really hard for me,” he admits.

But his coach made the difference, helping Norris feel welcomed, comfortable, and safe in a community that encourages one another under the watchful eyes of coaches who have their athletes’ best interests at heart.

09/15/2026

09/14/2026

“Before I came to Twin Bridges, I was always tired. Now I have energy all day.”

That is one of the most common things we hear.

People think working out will drain them. The opposite is true when you do it right.

You build capacity. You recover better. You move better. Your body starts working the way it is supposed to.

But you have to get through the first few weeks. That is where most people quit.

They feel sore. They feel uncomfortable. They are not used to it yet.

That is normal.

If you push through that phase and stay consistent, things flip. You start to feel better instead of worse.

That is when it clicks.

Click the link in our bio to book your free intro.