Strong Kidz Voorhees

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01/12/2026

𝗠𝗔𝗜𝗡 𝗖𝗛𝗔𝗥𝗔𝗖𝗧𝗘𝗥 𝗘𝗡𝗘𝗥𝗚𝗬 💥

When it comes to the story our kids tell (𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨) we want them to feel like the hero.
-𝗖𝗮𝗽𝗮𝗯𝗹𝗲.
-𝗛𝗼𝗻𝗲𝘀𝘁.
-𝗦𝘁𝗿𝗼𝗻𝗴.

We all have roles to play in this life and creating one that feels 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹, feels fulfilling.





01/09/2026

"𝗬𝗢𝗨 𝗖𝗔𝗡'𝗧 𝗕𝗘 𝗕𝗥𝗔𝗩𝗘 𝘂𝗻𝗹𝗲𝘀𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗳𝗿𝗮𝗶𝗱".. *we are quoting Thomas the Tank Engine btw 😅

You may find it hard to seperate the two (as much as parents want to erase fear from their child's life) it is very important.
It is a compass.
It says- 𝗧𝗛𝗜𝗦 𝗠𝗔𝗧𝗧𝗘𝗥𝗦.... now what.
We can learn what it feels like when we feel scared and how to turn it into a challenge to grow, instead of a monster to hide or run from.

It is 𝗧𝗛𝗘 𝗧𝗜𝗖𝗞𝗘𝗧 to greatness (being able to feel scared/ nervous and 𝗦𝗧𝗜𝗟𝗟 proceed)
We know you know that.





01/08/2026

𝗞𝗜𝗖𝗞 𝗔 𝗛𝗢𝗟𝗘 𝗜𝗡 𝗧𝗛𝗘 𝗕𝗔𝗚 💥

We're looking for power here.
Practicing power, even when it comes to the person holding the bag, is important for proper training.

Controlled power is the key to healthy expression of anger and emotion.

𝗔𝗻𝗴𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆, 𝗮𝗴𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆.
I𝘁 𝗶𝘀 𝗵𝗼𝘄 𝘄𝗲 𝘂𝘀𝗲 𝗶𝘁.





01/05/2026

𝗧𝗛𝗘 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗦𝗧 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 - 𝘆𝗼𝘂𝗿 𝘄𝗵𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Being powerful is cool.
𝗙𝗘𝗘𝗟𝗜𝗡𝗚 powerful in a way that is helpful to not only the you, but others... it's 𝗦𝗨𝗣𝗘𝗥 𝗗𝗨𝗣𝗘𝗥 𝗖𝗢𝗢𝗟!!!!!
(𝙨𝙖𝙮𝙞𝙣𝙜 𝙙𝙪𝙥𝙚𝙧 𝙞𝙨 𝙖 𝙥𝙤𝙬𝙚𝙧 𝙢𝙤𝙫𝙚 𝙗𝙮 𝙩𝙝𝙚 𝙬𝙖𝙮 😂)

𝙂𝙖𝙞𝙣 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝.
T𝙧𝙖𝙞𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙚𝙭𝙚𝙘𝙪𝙩𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙞𝙣𝙩𝙚𝙜𝙧𝙞𝙩𝙮.
O𝙬𝙣 𝙮𝙤𝙪𝙧 𝙋𝙊𝙒𝙀𝙍.






01/04/2026

𝗪𝗛𝗘𝗡 𝗜𝗡 𝗗𝗢𝗨𝗕𝗧...

𝗥𝗘𝗣 𝗜𝗧 𝗢𝗨𝗧.

𝗥𝗲𝗽𝗶𝘁𝗶𝘁𝗶𝗼𝗻 𝗻𝗼𝘁 𝗢𝗡𝗟𝗬 𝗯𝘂𝗶𝗹𝗱𝘀 𝘀𝗸𝗶𝗹𝗹, 𝗯𝘂𝘁 𝗶𝘁 𝗯𝗿𝗲𝗲𝗱𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗢𝗜𝗡𝗚.
N𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗲𝗮𝗿 (𝘆𝗲𝘁), 𝗻𝗼𝘁 𝗱𝗼𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁... 𝗯𝘂𝘁 𝗱𝗼𝗶𝗻𝗴.

𝗬𝗼𝘂'𝗱 𝗯𝗲 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲𝗱 𝗛𝗢𝗪 𝗘𝗙𝗘𝗖𝗧𝗜𝗩𝗘 𝗱𝗼𝗶𝗻𝗴 𝗶𝘀.
E𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗻 𝘄𝗲'𝗿𝗲 𝘀𝗰𝗮𝗿𝗲𝗱.






01/02/2026

𝗣𝗨𝗠𝗠𝗘𝗟 𝗗𝗥𝗜𝗟𝗟 & 𝗕𝗢𝗗𝗬 𝗟𝗢𝗖𝗞 🔥

Debrief.

We come out after every class and explain what went on, on the mat.
𝗘𝗩𝗘𝗥𝗬 𝗖𝗟𝗔𝗦𝗦 - whether you like it or not 😋

It's just as important parents know 𝘄𝗵𝘆 we do what we do.
They play a key role in helping students reach their full potential.

Their support, love and KNOWING THE WHY comes in handy when their child has hard days. (𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝘄𝗶𝘁𝗵 𝗠𝗠𝗔 𝗯𝘂𝘁 𝘄𝗶𝘁𝗵 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗴𝗲𝗻𝗲𝗿𝗮𝗹)

We must work as a team.
𝗨𝘀, 𝘁𝗵𝗲𝗺, 𝘆𝗼𝘂.





12/30/2025

𝗥𝗜𝗡𝗦𝗘 𝗔𝗡𝗗 𝗥𝗘𝗣𝗘𝗔𝗧🔥

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝘄𝗶𝘁𝗵 𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚, 𝘄𝗶𝗹𝗹 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.
W𝗲 𝗮𝘀𝗸 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵, 𝗶𝘀 𝗶𝘁 𝗳𝗮𝗶𝗹𝘂𝗿𝗲?
O𝗿 𝗶𝘀 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝘆 𝗼𝗻𝗲 𝘀𝘁𝗲𝗽 𝗰𝗹𝗼𝘀𝗲𝗿 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗶𝗻𝗴 𝗶𝘁 𝗼𝘂𝘁 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗶𝘁, 𝘄𝗲 𝘄𝗼𝘂𝗹𝗱𝗻'𝘁 𝗺𝗼𝘃𝗲?

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.
F𝗮𝗶𝗹𝘂𝗿𝗲 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗴𝗿𝗶𝘁.
𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗯𝘂𝘁,
W𝗲 𝗞𝗡𝗢𝗪 𝗬𝗢𝗨 𝗖𝗔𝗡, 𝗮𝗻𝗱 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗶𝘁 𝘁𝗼𝗼.





12/24/2025

𝗪𝗘 𝗗𝗜𝗗 𝗜𝗧!!!🎄





12/22/2025

𝗪𝗘𝗟𝗟?





12/17/2025

𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗙𝗘𝗘𝗧 𝗨𝗣!

We drill footwork in a way, that 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 the way each athlete manages their 𝗢𝗪𝗡 weight shifting.

𝗧𝗛𝗜𝗦 𝗠𝗘𝗔𝗡𝗦: instead of 𝗢𝗡𝗟𝗬 memorizing a cue or command shouted from a coach, they 𝗙𝗘𝗘𝗟 𝗪 𝗛 𝗬 they shift and move the way they do.

When the 𝗮𝗵-𝗵𝗮 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 start pouring in from a position of 𝗜 𝗙𝗘𝗟𝗧 𝗧𝗛𝗔𝗧!!!
They stick.

That's what we want..... 𝗦𝗧𝗜𝗖𝗞 𝗙𝗔𝗖𝗧𝗢𝗥 😄








12/17/2025

𝗘𝗔𝗥𝗡𝗘𝗗 🔥

𝗪𝗲 𝗰𝗮𝗻 𝗽𝗿𝗼𝘂𝗱𝗹𝘆 𝘀𝗮𝘆; 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗕𝗨𝗗𝗢 𝘄𝗲 𝘄𝗼𝗿𝗸 𝗛𝗔𝗥𝗗.

𝗪𝗲 𝗸𝗻𝗼𝘄 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗮 𝗴𝗼𝗮𝗹- 𝘀𝗲𝗻𝗱𝘀 𝗗𝗜𝗥𝗘𝗖𝗧 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 𝘁𝗼 𝗵𝗼𝘄 𝘀𝘁𝗿𝗼𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹/ 𝗯𝗲 𝗶𝗻 𝗮𝗹𝗹 𝗮𝘀𝗽𝗲𝗰𝘁𝘀 𝗼𝗳 𝗹𝗶𝗳𝗲... 𝘀𝗼 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗰𝘂𝘁 𝗰𝗼𝗿𝗻𝗲𝗿𝘀.

We're in this game for an 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗹𝗶𝗳𝗲 effect, not just belts.
You'll feel that in every class... in every belt ceremony.

Not everyone passes and that's ok.
𝗟𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗛𝗔𝗣𝗣𝗘𝗡𝗦 𝗛𝗘𝗥𝗘.
We want you to 𝗢𝗪𝗡 it, not just "pass" it.

𝗧𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗴𝗶𝗳𝘁 𝘄𝗲 𝗰𝗮𝗻 𝗴𝗶𝘃𝗲.

- 𝗦𝘁𝗮𝘆 𝗧𝗵𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 😎

12/16/2025

𝗢𝗨𝗥 "𝗦𝗛𝗬" 𝗞𝗜𝗗𝗦

Let's be real. Most kids are not shy... they are just very particular about who and when they interact 😆

We know this because when we put them in a situation where they feel confident 𝗣𝗢𝗢𝗙! No longer shy.. in fact, almost unrecognizable to those who view them as such.

What we want to build here is awareness of surroundings and how to feel safe (when safe) quicker... or we can say not allow their 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 surveying of a situation, hold them back from fun/ learning/ confidence building activities.

Competence breeds confidence and when we show the littles, consistency along with some compassion, mixed with 𝗜 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗡 𝗬𝗢𝗨 - 𝗠𝗮𝗴𝗶𝗰 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.

Some take a little longer than others but all usually come around.

From hesitant to play games, to dominating the may chat, kids of all personalities learn to activate their super powers.
𝗪𝗲'𝗿𝗲 𝘀𝘁𝗼𝗸𝗲𝗱 𝘁𝗼 𝘀𝗮𝘆 𝘄𝗲 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗶𝘁.

Sometimes parents need help pulling the child out of their own way.
We're here for it!!

- 𝙎𝙞𝙣𝙘𝙚𝙧𝙚𝙡𝙮, 𝙎𝙚𝙣𝙨𝙚𝙞






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Voorhees, NJ
08043

Telephone

+18564358117

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