CFW Fitness

CFW Fitness Functional Fitness Gym CFW Fitness is passionate about your health and well being. Don't say we didn't warn you.

We are also passionate about the community aspect of our gym which we believe is one of the best parts of belonging to our Fitness community! With our membership it is a guarantee that you will not only be challenged and coached to improve your health and fitness, you will be surrounded by people that are pumped that you showed up to class. Warning: you might find yourself hanging out with the members of your gym doing things like going to breakfast or someone's backyard BBQ.

11/16/2025

Hey CFW! Happy Sunday. This weekend we had a ton of members racing in the HYROX Chicago and I just want to say how amazing it is to see you all go out there face those fears and hit those goals. Great job and onto the next one. For those competing today good luck and send it home.

Tomorrow for big Monday we start with strength
🏋️ Front squat
• Five sets
• One rep each

Then the workout
⏱️ Ten minute AMRAP
• 🔸 Twenty box jump overs
• 🔸 Fifteen power cleans
• 🔸 Ten push ups

This one will be a doozy so let us get after it and start the week strong. Enjoy the rest of the weekend with your friends and families.

Sunday at CFW is all about good energy, support, and people who want to get better together. Our community shows up for ...
11/16/2025

Sunday at CFW is all about good energy, support, and people who want to get better together. Our community shows up for each other every single day and it makes this place feel like home. If you are looking for a gym where you feel welcomed, encouraged, and pushed in the best way, come check us out. The doors are open and we would love to have you join the crew.

Happy Saturday everyone! The energy this morning was unreal and this crew showed up just like they always do. Grateful f...
11/15/2025

Happy Saturday everyone! The energy this morning was unreal and this crew showed up just like they always do. Grateful for every single person who steps in here and gives their all. Hope you all have an amazing day and keep that momentum rolling!

11/15/2025

Hey what’s up everyone happy Friday! Hope the week has been going great for you! Today at Cfw we crushed our bench press for strength and then our partner amrap brought the fun and energy. Amazing job this whole week everyone.

Tomorrow for Hyrox Saturday we have a 30 minute partner amrap with
15 cal row
15 wall balls
15 cal bike
15 single burpee
15 plate ground to overhead
20 lunges
It is going to be an awesome workout. Bring your friends and family to jump in with us and good luck to all our members competing at Hyrox Chicago this weekend.

11/14/2025

Our community here at Cfw is the absolute best. The support, the energy, and the way everyone shows up for each other is something you feel the moment you walk in. If you’re looking to join a community like this come on in and check us out. We’d love to have you.

It’s Friday and the energy was unreal today. There’s truly no better way to start your morning than here at Cfw with thi...
11/14/2025

It’s Friday and the energy was unreal today. There’s truly no better way to start your morning than here at Cfw with this amazing group of individuals. Every day our community shows up, pushes hard, and lifts each other up. If you’re looking for a place that will challenge you, support you, and make your day better the second you walk in, this is it. Come join us and feel the difference.

11/14/2025

Hey what’s up everyone! Happy Thursday! Today at Cfw we crushed our pause front squat for strength and our Amrap was packed with variety. Great job getting after it and finishing strong.

Tomorrow for the big Friday we are hitting close grip bench press for our strength work. Five sets of ten at fifty percent with the pinky just inside the shoulder.

Our workout will be a partner twenty minute amrap:
• 10 deadlifts
• 10 toes to bar
• 10 dumbbell push press

Can’t wait to see you all tomorrow for the big Friday. Have a great rest of the evening!

Our community is what truly sets us apart! Every time we step through these doors, we bring the energy, the support, and...
11/13/2025

Our community is what truly sets us apart! Every time we step through these doors, we bring the energy, the support, and the smiles that make this the best hour of our day. Come experience it for yourself — join us and make it the best hour of your day too!

11/13/2025

Hey, what’s up everyone — happy hump day! Today at CFW we crushed our pump session for strength, and the workout was a total burner! Huge shoutout to everyone who showed up and gave it their all!

For the big Thursday, here’s what we’ve got lined up:

Strength
Paused Front Squat
5 sets of 3 reps — build to a heavy set for the day

Workout (AMRAP 20)
15 Kettlebell Swings
250m Row
15 Push-ups
12 Cal Bike
10 Pull-ups
20 Wall Balls

It’s going to be an awesome session! Can’t wait to see everyone crush it. Have a great evening, team!

11/12/2025

Our community is everything here at CFW! If you’re looking to join a wonderful group of people and make an impact on your life in the most positive way, come on in — we’d be happy to show you around and get you started on your journey!

Address

31632 N Ellis Dr. Unit 303
Volo, IL
60073

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 11am

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