Valley Fitness - Volga

06/12/2026

On your mark, get set, GO!!
Don't forget about the Race at your own pace event on Saturday Morning.

05/26/2026

It's State Track Week!

Office hours for this week
Monday - Closed for Memorial Day
Tuesday - 8:00-5:00
Wednesday - 8:00-4:30
Thursday - 7:00-10:00
Friday - 7:00-9:00 and 3:00-5:00

Good luck Cossacks!

02/02/2026

Let’s help fill the board…or 2 or 3 of them!

Follow the original post details to get entered.

Home Team Physical Therapy

💙 SUPER BOWL SQUARES FOR THE RIDGEWAY FAMILY 💙
Let’s rally around Cassie as she continues her fight against cancer.

We’re running a Super Bowl Squares Fundraiser to support the Ridgeway family, and we’d love your help.

🏈 $20 per square
🏈 A second board will open if the first fills up
🏈 Prizes awarded each quarter:
• Hello Larson’s
• The Valley
• CC’s
• Los Tapatios
• Lucky Dog

Every square purchased goes directly toward supporting Cassie and her family during this battle. Your kindness truly makes a difference.

📩 To claim your square(s), contact Home Team PT 605-827-2121, reply to this post, stop by the office on Main Street or email [email protected]

Cash, check (to the family) or Venmo accepted -Heninger

Let’s fill the board, show some love, and stand strong with Cassie. 💛

01/28/2026

AccessPass update

We are experiencing technical difficulties with installation of our new access system. Please continue to bring your old keys until you have verified that everything is up and running.

Sorry for the inconvenience.

01/22/2026

Installation of the new access system is being postponed until Tuesday due to weather

Bring your old keys.

01/16/2026

ATTENTION Members!!!!!!!

AccessPass emails are going out Friday, 1/16/2026.

If you did not receive it, it means we didn’t have your email on your account.

Please email [email protected] ASAP, include your name, phone number and email address, so we can get your file updated and you receive future emails.

Another round of emails will be coming next week.

01/14/2026

ATTENTION MEMBERS!

12/31/2025

Thank you to our incredible fitness community for an amazing year! Your commitment and support inspire us daily.

Here’s to more strength, progress, and wins in the New Year! 💥

11/26/2025

The office will be closing at 3:00 PM today

We will be closed on Thursday, 11/27 and Friday, 11/28

Have a safe and Happy Thanksgiving!

11/05/2025

https://www.thorne.com/take-5-daily/article/creatine-an-overlooked-nutrient-over-a-womans-health-span

For a link to order, check the comments!

Discover the benefits of creatine for women. Learn about its role in health, potential side effects, and recommended daily intake.