JM fitness

07/10/2024

Remember to go follow the new page! Lots of things to come!

Are you in the Volga SD area and looking for a Personal Trainer who will take the time to build a specific program that is best for your needs? Well then we have a great offer for you. All new clients who sign up for packages of 10 sessions or more receive a 10% discount! NOW is the PERFECT TIME to start chasing your goals and we will make the process as easy and enjoyable as possible.

06/30/2024

Hey everyone!

I hope you're all doing great. I wanted to let you know that I've created a new page because Facebook has been giving me some trouble with promoting and posting ads on this one.

I'd really appreciate it if you could head over to my new page and give it a follow! Your support means the world to me, and I can't wait to share even more exciting content with you all.

Thank you so much for your continued support!

Personal Trainer and Nutrition Coach based out of South Dakota

06/27/2024

Home Team PT is looking for an outgoing, hardworking person to join our staff! Medical and computer experience a bonus but not required. Stop in or message to hear more about this opportunity to work in our community and serve its members!

06/27/2024

06/24/2024

We are 2 weeks out from the start of our weight loss class! If you’re looking to drop 10-20 lbs in no time while getting stronger in the gym then this is the class for you! Sign up now don’t wait!

06/20/2024

Looking to make a big change! Join our new group class starting in July. All signups end July 6th so signup quick before spots fill up!

06/20/2024

06/19/2024

R.E.P.S. Workouts. Focus on training for sport and for everyday strength and agility. These athletes have been showing up and giving full effort every day and having fun (hopefully 😁). We have spots open for our second session July 8-Aug 2, both morning and afternoon. Contact us if you are interested in joining us to prepare for a fall sport, to gain overall strength or improve your speed and power!

05/17/2024

Summer Shred: Get Beach-Ready in Time!

Summer's just around the corner, and you know what that means...beach days, pool parties, and outdoor adventures! But let's be honest, sometimes those summer clothes can feel a little... tight.

With our new program you can shed up to 10 pounds and feel confident in your own skin before the heat hits.

**Here's why you'll love it:**

* **Feel the difference:** Imagine keeping up with your kids at the park, feeling comfortable and confident in your swimsuit, and rocking those summer outfits with ease.
* **Fast results:** My program is designed to get you results quickly and safely, so you can see and feel the difference in just a few weeks.
* **Personalized approach:** We'll work together to create a plan that fits your lifestyle and goals, whether you're a beginner or a seasoned gym-goer.

Don't wait until summer arrives to start feeling your best! Sign up for the Summer Shred program today and get ready to conquer the season with confidence.

Contact me for a free consultation and let's get started!

05/11/2024

This year I set some large goals for myself for the marathon. (At least for me) In high school I never ran more than a 5k and I certainly didn’t enjoy them, but last year I decided I wanted to run my first marathon. I got pretty beat up and barely finished in time so this year I set goals that would motivate me.
First I decided I wanted to add some mass this year and get stronger.
Goal 1 weigh 200 lbs at around 15% bf before the marathon. ✅
Next I wanted to change how I prepared as I didn’t wanna put a lot of stress on my joints before running. So I trained for only a few weeks running short distances and learning how to pace myself.
Goal 2 train differently than others to prevent strain✅
Goal 3 run under a 5 hour marathon ✅
Even with these successes I had a plan in place to help me reach them. And I got to work, and that’s the best thing you can do is just put your head down and work.

When you have a goal, go get it. Don’t quit till it’s done. No matter who calls you crazy or thinks you won’t succeed just get it done. Get help when you need it, but never underestimate yourself!!

Lastly great job to all the runners I hope you all crushed it! To each of you with a goal don’t quit till it’s done!!

05/11/2024

Good luck to everyone participating in the Brookings marathon, half marathon, and relay! I hope to see you all out there. Whatever your goal is let’s crush it! I will be running the full marathon so if you see me out there give me a shout

05/05/2024

We all know that exercising can prevent diseases like obesity, type 2 diabetes, heart disease, and even some cancers, but did you know that there is evidence that exercising can even help with depression?

In a randomized study in the early 2000s, 202 adults with Major Depressive Disorder were separated into four groups: 1) Medication, 2) Group exercises, 3) Home exercises, 4) Placebo. Patients followed their assigned guidelines for 16 weeks until being evaluated at the end. At the end of the four-month study, 41% of patients achieved remission (no longer met the criteria for MDD). Among participants, the highest remission percentage came from medicated individuals at 47%, followed closely by supervised group exercises at 45%. In contrast, the patients in the placebo group only had a 31% remission rate.

https://pubmed.ncbi.nlm.nih.gov/17846259/