The Yoga Room with Lisa Shaw

The Yoga Room with Lisa Shaw Private yoga classes for all levels and abilities including yoga for cancer recovery. A place for healing your mind, body and spirit.

Bring a friend or two and enjoy a class made just for you. The Yoga Room is in my home and by appointment only. I am certified to teach Yoga for Cancer Recovery and hold private classes here every week. All levels and abilities are welcome.

I read this book in one day! So good. Eat smarter not less. I’ve been wearing a CGM and using these methods. Ask me ...
09/13/2022

I read this book in one day! So good. Eat smarter not less. I’ve been wearing a CGM and using these methods. Ask me questions if you’re interested. I love learning and reading science based information 🧠 And follow for her fun and informative tips about how the order of food makes all the difference. Fiber first. Dessert last. And put some clothes on those carbs!

Sending good vibes to one of the most beautiful and favorite places on earth. Yosemite is once again battling a fire ne...
07/11/2022

Sending good vibes to one of the most beautiful and favorite places on earth. Yosemite is once again battling a fire near Wawona 🙏 🌧 💧 🌲 🌳 🙏

Happy 4th 🇺🇸 See you in class this week🧘‍♀️
07/04/2022

Happy 4th 🇺🇸 See you in class this week🧘‍♀️

🌞Summer Solstice on Tuesday🌞 Join me for classes this week on Tuesday and Thursday 9am and Wednesday 10am
06/20/2022

🌞Summer Solstice on Tuesday🌞 Join me for classes this week on Tuesday and Thursday 9am and Wednesday 10am

Posted • The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syru...
06/11/2022

Posted • The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and turn on our internal fat storage switch. ⁠
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That means we have the power to turn that switch off by choosing to use food as medicine. I was excited to talk to Dr. Richard Johnson on The Doctor’s Farmacy about how our biological fat storage process works and what we can do to positively affect it. ⁠
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You can find the full episode through the link in my bio.

Come hang out with me this week 🦇 but we will stay upright 😉 Tuesday and Thursday 9am in Shadowridge All Levels welcome...
05/31/2022

Come hang out with me this week 🦇 but we will stay upright 😉 Tuesday and Thursday 9am in Shadowridge All Levels welcome 😄

04/26/2022

My first video - Handstand press up prep! A long time dream and still working at it. Thanks to for the heads up… er I mean heads down press up. Lmk if you give it a go. Enjoy! 🧘‍♀️ 🙃🤸🏻‍♂️

04/13/2022

An “oldie” but goody. Have a look 👀

Join me for yoga this week: Tuesday & Thursday 9am and Wednesday 10am
04/04/2022

Join me for yoga this week: Tuesday & Thursday 9am and Wednesday 10am

Yes!
03/24/2022

Yes!

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Vista, CA

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