Aequitas Fitness

06/08/2020

Fitness has long been an outlet for many. Over time, it has brought together athletes from every walk of life, from countries around the world. It's always been a way to join people together and reinforce positivity through working out.

The movement has always been bigger than one person. The goal has always been simple - create a space where everyone feels welcomed and no one is alienated. Everyone succeeds in their own way.

CROSSFIT AEQUITAS was started by a group of people that wanted to align justice with fitness. Those people came from all different backgrounds and represented every corner of our community.

Those same individuals also personified the various pillars of our justice system. The bond that was created in the beginning has transcended AEQUITAS athletes through more than fitness.

Although our next steps are unclear at the moment, we will continue to move forward in the way we know - as one. The movement will still advance on the strength of those that have brought it this far. And like it always has, we will promote change in our community, and ultimately the world.

STAY STRONG. STAY POSITIVE. LOVE EVERYONE. FOR ALL.

05/23/2020

(three days early)

04/27/2020

A few weeks ago, the San Diego DA’s Office lost one of our own. DDA Paul Myers was a valued member of the DA’s Office, capturing jurors with his passion and colleagues with his heart. Paul touched many people through this time in office and on this earth, and for that he’ll never be forgotten. He was always a proud supporter of Crossfit Aequitas so we couldn’t let him leave without a proper CrossFit goodbye. Thanks to everyone who joined in to celebrate the life of a great human through fitness. Cheers, Paul. See ya soon.

04/13/2020

CrossFit AEQUITAS athletes,

Tomorrow we pay tribute to our colleague, friend, and hero - Paul Myers.

"Paul"
30 Mountain Climbers
20 Sit-ups
400m Run
10 RFT.

*If you have a weighted vest, wear it.
*Sub walking, biking, rowing, or jumping jacks for run, as necessary.

We hope you can join us from your home/garage gym/neighborhood street as we honor Paul.

(Diet Coke post-WOD is optional but highly encouraged).

We would also love to see your pics and posts here! This one's for you, Paul!

04/07/2020

WARMUP / MOBILITY : 10:00 stretch WOD : "Dee" 4 Rounds for Time: - 40 air squats - 30 push ups - 20 burpees - 400m run **Quarantine Modifications** If it's raining, substitute 40 sit ups for...

04/06/2020

Nothing like a good training coach to get you going! Are you able to get your training in at home? What are you doing to stay active?

04/03/2020

Calling all CrossFit AEQUITAS athletes! Registration is live for the CrossFit "Support your Box Fundraiser!" Three WODs over three weeks, with all donations going to support your local boxes!

Or compete for free and show your support for the CrossFit community!

*(Since CrossFit AEQUITAS is a non-profit affiliate, we suggest all donations be directed to your closest neighborhood box in need)!

Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community.

01/23/2020

WARMUP / MOBILITY : 50 dumbbell deadlifts WOD : Deadlift: 10 - 8 - 5 - 5 - 5 Thrusters: 5 - 5 - 5 - 5 - 5 Rest, then... 21-15-9 - Thrusters (95 / 75 / 55) - Burpees over bar COOLDOWN : 10:00...

01/16/2020

WARMUP / MOBILITY : 400m run WOD : "Angie" by Rounds the Hard Way 5 Rounds for Time: - 20 air squats - 20 push-ups - 20 pull-ups - 20 sit-ups *Perform 10 burpees at the end of each round COOLDOWN :...

01/13/2020

WARMUP / MOBILITY : 75 KB swings 25 burpees ​ WOD : 5 Rounds for Time: - 400m run - 15 deadlifts (135 / 105 / 75) COOLDOWN : 75 bench dips MEET OUTSIDE AT NOON