IRON CROSS KUNG -FU

IRON CROSS KUNG -FU if you need a certified professional trainer message him directly through this page or fb

I AM IN TO HAND TO HAND COMBAT PREPARE TO DEFEND YOURSELF AT ALL TIMES AND THE WORK OUT REGIMENT REQUIRED TO MAINTAIN THE LEVEL OF FITNESS AND HEALTH AND BEST WORK OUT EVER AND I AM NOT THE FITNESS TRAINER BUT THE STUDENT IN TRAINING OF 1 Certified fitness trainer Grant d Elias is acting Trainer for me & has Administrator role on this page I am in no way certified so he is weight lifting an

d nutrition and Personal trainer /Strength & conditioning coach sports performance training
sports medicine and science.

Check this out !
01/20/2022

Check this out !

MEETS MR FREEZE

09/23/2021

Pullups are a great exercise that work the lats, rear delts, rhomboids, and biceps. They can be alternated with pulldowns. Try to pull your scapula(shoulder blades together as you come up.

06/30/2021

Starting w moderate weights to build explosiveness, speed and triceps

06/30/2021

Deadlifting moderate weights to encourage recovery and strengthening

05/27/2021

Back exercises 5/26

05/27/2021

Exercises for the Back

Each breakfast item brings its own contribution to the table
03/12/2021

Each breakfast item brings its own contribution to the table

02/13/2021

Pressed for time ?

Here's a short arm workout that can have you pumped up and ready in 25 minutes
Lying triceps extensions
3 sets x 9-11 reps
Dumbbell reverse curl
3 sets x 9-11 reps

Get your arm workout in even when time is short

01/31/2021

The rear foot extended (Bulgarian) split squat. Excellent for lower body development - hamstrings, quads glutes -

share your thoughts/ask ?'s

Was a blessed day ready for tree work in morning worked out briefly today after equipping and testing and gas and oiled ...
01/22/2021

Was a blessed day ready for tree work in morning worked out briefly today after equipping and testing and gas and oiled up 2 chainsaw.

01/21/2021

Address

2494 S Santa Fe Ave
Vista, CA
92084

Website

Alerts

Be the first to know and let us send you an email when IRON CROSS KUNG -FU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category