Coach Mikey Fitness

Coach Mikey Fitness This page is dedicated to providing real world advice to the busy professional. Coach Mikey is a full time father, employee and fitness coach.

His passion is helping others develop a high quality of life in all aspects of their life.

10/17/2022

FIT TIP FOR THE BUSY PROFESSIONAL:

Your heath is determined by the basic sum of your greatest consistencies.

To be healthy you must maintain a normal base of consistencies ie. what you eat, drink and what you do matters….

Where you are does not.

The simple key to not letting your health spiral on the business trip.

Stick to the basic consistencies…regardless of circumstance.

10/16/2022

Traveling is stressful enough.

I’m not telling you to not be active… I’m telling you to live life beyond your fitness routine.

As a young coach, I always wanted to inspire my students to do fitness, now I want to inspire them to do life.

Being fit is more about life than it is the gym….

The busy professional still has a chance…

Make sure to follow me for more tips on maintaining your heath and improving your life as a busy professional.









One thing I wish we could bring back is the normalcy of not being connected.It required you to develop yourself and enve...
10/14/2022

One thing I wish we could bring back is the normalcy of not being connected.

It required you to develop yourself and envelop yourself in the present tasks.

It required you to view the world through your own eyes, not the filter….but authentic eyes.

The world is experiencing shortage in a majority of “skills” so much that businesses are turning to automation and people are chasing dependance.

If there is any hope to this world, it lies in the ability to be human, not machine.

Our strength lies in our boundless capabilities to use our bodies and minds…. Not in our ability to waste them….

Yet the more we fall victim to our socials, abundance of technology and our need for instant gratification, the less we challenge ourselves to improve…

One thing about life, is it is to be lived….

So I challenge you all to go out and LIVE this weekend and evermore after….

💪💪💪

(Would credit the pic but I just stole it off google lol)

♨️The Warm Up Matters ♨️It’s crazy to think that in this day and age, this is still a hot topic in fitness.It’s not deba...
10/11/2022

♨️The Warm Up Matters ♨️

It’s crazy to think that in this day and age, this is still a hot topic in fitness.

It’s not debatable, and it’s not a foreign idea….but walk your way into any big box gym and you’ll see it happen daily.🤦‍♂️

Warming up may be the missing link to your success…and lack of warming up may be the hidden trigger to your pain.💯

Here are 3 reasons you should always warm up:

1️⃣- Helps you reduce the chance of injury.

Warming up wakes up dormant muscles and improves various range of motions which allows your body to function more fluidly while relieve pressure on problem areas.

2️⃣- Prepares your body to perform better.

By elevating your internal body temperature, activating your musculature, and promoting the release of adrenaline and endorphins warming up elevates your focus and drive to perform.

3️⃣- improves your movement capabilities.

By warming up properly we are able to create more efficient movement patterns. With a well rounded warm up we prime our body to move better by way of mobility (range of motion) and activation drills mixed with performance of various movement patterns.

I know it sounds complicated, but it’s not… 📲DM and I’ll send you some advice on developing your specific routine.

💪💪💪

09/23/2022

The truth about the weekend, is it doesn’t sabotage your results….that’s all you.

Make a new commitment and change the narrative….

09/22/2022

One of us was actually putting in work…the other was workin for the gram..

🤷‍♂️🤣

Either way… we are cleaning these bells up for smoother cleans and snatches.

Training doesn’t need to be complicated, nor do the methods in which you train.

A majority of my training is done with one or two kettlebells and my body weight.

To be a busy professional, means to prioritize your health so you can perform your best….in all aspects of life.

This does not mean you need sacrifice your way of life but rather improve upon it….

DM me if you have any questions regarding your own training or my program.

💪💪💪

09/20/2022

.3 Reasons Coffee is Great For The busy Professional

I remember once in my health and fitness career many many moons ago coffee was demonized.

It was a “dehydrator” and nobody seemed to like it without all the sugar….this leads to my point, this post is an advocate for coffee….not sugar water.

This post is not an excuse for you to go get that venti PSL, but rather encouragement to seek understanding so as to improve your habits.

Coffee has never been your “issue”, in fact coffee has quite the list of possible and proven benefits.

So let go of that guilt and enjoy that coffee, consider it a boost to your quality of life.

Without further ado,

3 Reasons Coffee is Great For The busy Professional

1. Caffeine may boost weight loss or prevent weight gain, possibly by:

suppressing the appetite and temporarily reducing the desire to eat while also stimulating thermogenesis, so the body generates more heat and energy from digesting food.

2. Caffeine can improve alertness and mental clarity.

A 75-mg serving of caffeine can increase attention and alertness, and a 160 to 600-mg dose may improve mental alertness, speed reasoning, and memory.

3. Studies have suggested that drinking coffee may help enhance some thinking skills and slow the mental decline that comes with age.

Caffeine affects adenosine receptors in the brain. Coffee also contains polyphenol antioxidants, and these, too, act on various pathways in the brain.

☕️☕️☕️

So this is my approval, Drink that liquid gold! Just learn to kick the sugar to the curb 💪

09/20/2022

Why don’t you work out?

Odds are you tell yourself you don’t have time…

This is not your fault, you were taught to believe you had to be all in to be “all in”

Mastery is achieved through repetition… so why would your health be any different.

Use this tip to stop stopping and get going!

09/19/2022

Monday Monday Monday!

Let’s make it a great week y’all! Fitness content starts dropping tonight….until then it’s time to put in work at the office.

for the

💪💪💪

Coach Mikey

As a busy professional in the business sector, I know what it’s like….the 8-5 grind….commutes and school drop offs and ...
09/07/2022

As a busy professional in the business sector, I know what it’s like….the 8-5 grind….commutes and school drop offs and pick ups… I’m in it with you.

health does not have to be synonymous with unrealistic fitness programs and diet plans…

Are you looking to transform your health while simultaneously maintaining your productivity at work as well as your presence at home?

Shoot me a message and let’s chat about your goals to see if my program is right for you.

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Visalia, CA
93277-93279, 93290-93292

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