09/08/2026
✨Our nervous systems are always “on”. Here is a time for you to learn how to release the chaos of the outside world and invite your nervous system to move away from the “fight or flight” into the healthier “rest and digest” mode.
✨Learn how to help your body heal itself. A regular restorative practice is essential to overall wellness and balance in the nervous system and energy resources.
✨The cool and relaxing energy of the coming New Moon will lend an additional layer of support.
✨Join us this Thursday. 6:00-7:15pm. Beginners welcome. 🌑🙏🏼