Drop Box CrossFit

Drop Box CrossFit CrossFit Gym CrossFit is a principal strength and conditioning program that has been adapted for people wanting to make changes toward a healthier lifestyle.
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Drop Box CrossFit’s (DBCF) commitment is to incorporate the principles of CrossFit by programming universal scalability workouts to challenge individuals regardless of physical experience. The CrossFit program delivers a fitness program that is, by design, broad, general, and inclusive. Workouts are designed for people with different fitness backgrounds. DBCF is for people looking for something ne

w in their fitness routine, individuals who need to workout under a watchful eye of a CrossFit Trainer, athletes wanting to improve personal records, and elite athletes wanting to remain competitive in their sport of choice. The mission is to scale load and intensity without changing the focus of the workout for DBCF members. Drop Box CrossFit is conveniently located nearby Virginia Beach’s Town Center. We are part of a community of athletes that seek fitness together through hard work and camaraderie. Drop Box CrossFit wants you to be the newest member.

Happy July 4th! July 3rd 0900 with Coach Art! Rx :TEAMS OF 2FOR TIME250 Wall Balls (20/14)250 BurpeesEvery 5 Min: 300m R...
07/08/2026

Happy July 4th!
July 3rd 0900 with Coach Art!
Rx :
TEAMS OF 2
FOR TIME
250 Wall Balls (20/14)
250 Burpees
Every 5 Min: 300m Run (Partners start together)
Can start work when Partner 1 gets back from Run

July 4 Holiday Weekend Gym Hours ‘26
07/02/2026

July 4 Holiday Weekend Gym Hours ‘26

Look at your lock screen. That is your reason to keep going. Motivation Monday.
06/08/2026

Look at your lock screen. That is your reason to keep going. Motivation Monday.

It’s time to celebrate because some of DBCF’s OG CrossFit Kids have graduated from college! First up, big Congratulation...
06/02/2026

It’s time to celebrate because some of DBCF’s OG CrossFit Kids have graduated from college! First up, big Congratulations to Ryann, daughter of Coach G and Alma! She graduated with a Bachelor of Science in Nursing from Old Dominion University! We are very proud of her and wish her all the best as a soon to be Registered Nurse!

05/23/2026

Heat 2!
Memorial Weekend MURPH 🇺🇸

05/21/2026
05/19/2026

What are you doing to train for Memorial Day MURPH? 👊 Tyler having some fun with some pull-ups! 🤗

Congratulations to OG Coach Mike! He recently leveled up his training and obtained his CrossFit L2 (CF-L2)! Fun facts, ...
04/03/2026

Congratulations to OG Coach Mike! He recently leveled up his training and obtained his CrossFit L2 (CF-L2)! Fun facts, Mike has been incorporating the Crossfit life since 2009. He did the hero workout “Murph” as his very first WOD and was immediately humbled and hooked. From that point on he followed Crossfit.com workouts which eventually brought him to Drop Box CrossFit in 2015! Way to go Captain Mike! ⚓️👨‍✈️🛫

They are locked in and ready to GO! Congrats and Good luck to our DBCF athletes who earned their place in the Quarterfin...
03/27/2026

They are locked in and ready to GO! Congrats and Good luck to our DBCF athletes who earned their place in the Quarterfinals!

03/10/2026

Miles?! No! It’s the CrossFit Open! Let’s go!! What do you think we’ll do in 3?

Address

320 Constitution Drive
Virginia Beach, VA
23462

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5:30pm
Saturday 9am - 10:30am
Sunday 9am - 10:30am

Telephone

+17573243781

Website

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