Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
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I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pu

ll you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

06/19/2026

About time we get the Spring showers!

My office plants are so happy to have the windows open this rainy morning.

I may need a good work nap today 🙃

Girls Night Out required the “big” lights as .art_ taught us to crochet—-or at least we got some of it down. It may be...
06/19/2026

Girls Night Out required the “big” lights as .art_ taught us to crochet—-or at least we got some of it down.

It may be a lengthy process to get it!
But we all had fun trying!

Thank you to ladies that gave it whirl tonight! .daddyy2.0

And especially thank you to my oldest baby River.

And sometimes when you book an Intuitive Reiki session the day of Girls Night Out it is a bit more whimsical. Ready to...
06/18/2026

And sometimes when you book an Intuitive Reiki session the day of Girls Night Out it is a bit more whimsical.

Ready to just have good love, light and energy poured into you?

Head to the Book Now link in our Bio and book your session today.

I have always said since my first hypnotherapy session almost 15 years ago that Hypnotherapy is therapy on steroids. You...
06/18/2026

I have always said since my first hypnotherapy session almost 15 years ago that Hypnotherapy is therapy on steroids.

You can go into traditional therapy and talk for years and never fully move through big wound or traumatic events.

One regressive hypnotherapy session can get to the heart of the issue.
It can:
👉 clear up unresolved emotions
👉give better clarity around the situation
👉allow you to heal on the conscious and subconscious level
👉understand the why

And if you want to take it a step further:
👉 receive spiritual messages about the why and what you need to know to heal even further.

Ready to move with freedom by not being chained to the wounds and trauma of the past?
You can book a free discovery call or schedule your session in the Book Now Link in Bio.

Feel free to DM questions

06/18/2026

What do you like to do when you are not feeling yourself?

Comment Below 👇

You’ve already proven you’re strong.You don’t need another challenge to prove your resilience.You don’t need another cri...
06/03/2026

You’ve already proven you’re strong.

You don’t need another challenge to prove your resilience.

You don’t need another crisis to show you how capable you are.

The question is:

Are you ready to be free?

Most women spend years collecting coping mechanisms while never addressing the root.

They stay busy.
Stay distracted.
Stay productive.

But underneath it all, the same triggers keep showing up.

The same relationship patterns.
The same fears.
The same emotional reactions.
The same feeling of being stuck.

The Soul Knowledge Immersive isn’t about positive thinking your way out of pain.

It’s about understanding yourself at the deepest level.

Over three transformational days together, we will:

✨ Identify the patterns running your life on autopilot

✨ Uncover recurring themes, emotions, and triggers

✨ Explore past-life experiences that offer insight into current challenges

✨ Create your personal Soul Map

✨ Develop a decision filter that keeps you aligned with purpose instead of reaction

✨ Release emotional weight you’ve been carrying for years

✨ Leave with 30 days of guided integration and a follow-up session to help you embody the work

This is deep work.

The kind that changes how you see yourself, your relationships, your purpose, and your future.

📍 Soul Knowledge Immersive
📅 August 21-23

Investment: $1,497
or 5 payments of $300

Space is intentionally limited so we can go deep.

If you’re ready to stop surviving and start living with intention, freedom, and clarity…

DM me SOUL or comment READY and I will send you the details.

Because maybe the next chapter of your life isn’t about becoming stronger.

Maybe it’s about finally becoming free. ✨

06/02/2026

Cleaning the car is not dangerous—even if the sensors scream at you.

This is the same as healing.

Our bodies go into fight mode.
They think it is not safe.

But the way I help you, in a deep relaxed state—these alarms are quieted.
We quiet the part of you that does not feel safe so that we can do the work to rewire your system.

Leaving you feeling light, strong and supported.

DM for questions or schedule a Discovery call in the Book Now Link in Bio

I have not posted in a couple days. I was in full recovery mode. Turns out—one does not sleep well when it is prom ni...
06/02/2026

I have not posted in a couple days.
I was in full recovery mode.

Turns out—one does not sleep well when it is prom night and we just want to make sure everyone gets home safely.

But here is my sweet Izzle and her even sweeter boyfriend Jason.

They had the best evening with friends!

Now back to work and maybe a nap too!

Here is our summer schedule! We will be adding some events in there but wanted to get the main events out there so you...
06/01/2026

Here is our summer schedule!

We will be adding some events in there but wanted to get the main events out there so you can plan your summer with me!

Tomorrow is my baby’s prom and I ran across my prom photo circa 1999! Yes that is my husband with me! Yes I was the ...
05/29/2026

Tomorrow is my baby’s prom and I ran across my prom photo circa 1999!

Yes that is my husband with me!
Yes I was the cheesy girl that wanted her older military boyfriend to wear his uniform because 🤤

We grew up together. It was not always easy but coming up on 24 years of marriage and almost 30 years together. No break ups. We had a moment where it seemed iffy but thankfully for hypnotherapy we took the brat outta me 🤣
No it calmed me down, cleared out all the other bu****it so I could think and see straight.

And when I did that—of course I wanted to spend all my years with him.

Anyways—happy prom season!

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

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