Pro14:23 Personal Training

11/09/2025

I think this was actually 2014 not 2015 Wendy 😊😊😊

Behind the scenes look at the preparation for Wendy Griffith's climb of Mount Kilimanjaro in Africa.

10/12/2023

Holy Spirit inspired message ;)
Read Romans 12:2
Workout:
Hill Runs: 6
Stairs: 6
Hill runs are killa

09/08/2023

Father, thank you for the 74 years of life you've given my Mother. Thank you for allowing me to have 56 years with her. Pray you give us more time here on earth, together. THANK YOU JESUS for saving her and me from hell when we put our Faith in You. So one day I'll be with You AND my Mom For ETERNITY 🙂🙂🙂. AND Father, You sure gave me, Lil Sis and Lil Bro the Perfect Mother "for us". You sure know what you're doing Father ;)
Amen.

12/19/2022

My getting "dialed in" breakfast or lunch meal.
3 whole eggs ( cooked in coconut oil)
1 1/2 chicken sausage dr'd up spicey ;)
Some Arugula/spinach
Blueberries
1 C green tea.
Not waiting till May to have abs showing. THIS JANUARY, ABS WILL BE VERY VISUAL

08/22/2022

I can go Hard when I teach, but I like to make it fun too 😏

07/04/2022

BUTT BURNER
NEED Band ( place above knees)
10-10 - 10sec rest
20-20 - 10 sec rest
30-30 - 10 sec rest
40-40 - 10 sec rest
40-40 - 10 sec rest
30-30 - 10 sec rest
20-20 - 10 sec rest
10-10 - 10 sec rest
Good luck

06/23/2022

GREAT Info for my Fellow Healthy Folk. One of reasons, I believe I'm pretty healthy inside and out.. I READ LABELS

Did you know this about Eggs?

✅ “Cage-Free” and “Natural” labels don’t mean much. “Cage-Free” on eggs means the chickens weren’t in a cage, but it doesn’t mean they spent any time outside. These chickens likely lived crammed together inside large warehouses or barns, and may not have had any access to the outdoors.

✅ Choose pasture-raised organic eggs, preferably local. Organic pastured eggs come from hens that forage naturally on a pasture, eating a natural diet of grass, bugs, worms. This produces more nutritious eggs with up to twice as much vitamin E and omega-3 fatty acids, and a healthier ratio of omega-6 to omega-3 fatty acids.

✅ Look for the Certified Humane label. Pasture-raised eggs that also carry the Certified Humane label are third-party certified that each hen has a minimum of 108 square feet of space outdoors year-round, on grassy fields, with fixed or mobile housing for sleeping and protection.

Tag your friends below to share these egg buying tips!

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