Stability CrossFit

Stability CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stability CrossFit, Gym/Physical Fitness Center, 1944 Laskin Road, Ste 402, Virginia Beach, VA.

09/18/2026

Some of you are going to have to make a very convincing argument. 😂

Bring a Friend Week is coming to Stability CrossFit.

📅 Sept 28–Oct 2
👊 No CrossFit experience needed
🤝 Just bring somebody with you

Tag the friend you’re recruiting. 👇

09/17/2026

Whatever it takes to get you through the door. 🍩😂

We’ll handle the fitness part from there.

DM us “DONUT” and we’ll get you set up for a free class.

09/16/2026

You know that friend who keeps saying they need to start working out?

This is their sign. ✈️

Bring a Friend Week is coming to Stability CrossFit.

📅 September 28 – October 2
👊 Bring someone with you
🏋️ No CrossFit experience needed
🤝 We’ll take care of the rest

Sometimes the hardest part is just walking through the door the first time.

Tag the person you’re bringing. 👇

Happy 25th Birthday to Matthias! 🎉🔥🌊💪Firefighter. CrossFit coach. Virginia Beach lifeguard. And, most importantly, one o...
09/07/2026

Happy 25th Birthday to Matthias! 🎉🔥🌊💪

Firefighter. CrossFit coach. Virginia Beach lifeguard. And, most importantly, one of the genuinely good ones.

Matthias is the kind of person who shows up for people — whether that means serving his community, coaching an athlete through a tough workout, watching over the beach, or simply bringing great energy into Stability.

At just 25, he’s already built a pretty impressive résumé… so naturally, we had to turn him into a superhero. 😂

We’re lucky to have you as part of the Stability family, Matthias. Hope 25 is your best year yet!

Help us wish him a HAPPY BIRTHDAY below! 👇🎂

MEMBER SPOTLIGHT: BART MORRISON 💙13.5 years.Since Stability opened its doors, Bart has been part of this community.And i...
09/01/2026

MEMBER SPOTLIGHT: BART MORRISON 💙

13.5 years.

Since Stability opened its doors, Bart has been part of this community.

And if you know Bart, you know exactly why he belongs in a Member Spotlight — consistent, positive, encouraging, and always part of what makes Stability feel like Stability.

When we asked what he loves most about the gym, his answer was simple:

“The people and the positive attitudes that they display.”

That means a lot coming from someone who has watched this place grow and change from Day 1.

His advice to someone just getting started?

Be patient. Learn the movements correctly. Stick with it.

Because a lot of goals can be achieved when you’re willing to keep showing up.

And outside the gym, Bart is just as committed to serving his community — he’s extremely active in his church and serves as Grand Knight for the Knights of Columbus Pope Leo XIII Council.

Bart, thank you for 13 years of workouts, encouragement, friendship, and being part of the foundation of Stability CrossFit. We’re lucky to have you. 💙

👇 Show Bart some love in the comments!

☀️🌴 HELLO, SEPTEMBER! And HAPPY BIRTHDAY to our September crew! 🎂🎉We’re kicking off the month with a birthday TODAY — Ha...
09/01/2026

☀️🌴 HELLO, SEPTEMBER! And HAPPY BIRTHDAY to our September crew! 🎂🎉

We’re kicking off the month with a birthday TODAY — Happy Birthday, Scott! 🥳 — and we’ve got plenty more reasons to celebrate all month long!

🎂 Scott Engle — 9/1
🎂 Correll Saint — 9/6
🎂 Matthias DaCruz — 9/7
🎂 Trish Steingold — 9/14
🎂 Karla Sanguino — 9/15
🎂 Anita Ridge — 9/16
🎂 Vanessa Trueblood — 9/27
🎂 Brian Crockett — 9/30

We’re grateful for every one of you and everything you bring to the Stability community — the work, the laughs, the high-fives, and all the energy that makes this place what it is. 💪❤️

Drop some birthday love below 👇 and let’s celebrate them all month long! 🎈🎉

08/27/2026

We asked a few of our 5PM crew one simple question:

“How long have you been doing CrossFit?”

Then we gave them a little glimpse of what they would’ve looked like at that age. 😂

2 months. 3 years. 4 years. 9 years. 13 years. 15 years…

Different ages. Different backgrounds. Different starting points.

But that’s one of the best things about CrossFit — you don’t have to be “ready” to start. You just have to start.

So if you’ve been watching from the sidelines wondering whether CrossFit is for you…

Come find out.

Your first class at Stability CrossFit is FREE.
Send us a DM with “FIRST CLASS” and we’ll get you set up. 💪

08/15/2026

Think you need to be “in shape” before you try CrossFit? Watch this. 👀

This is what CrossFit actually looks like.

Different ages.
Different abilities.
Different goals.
Different versions of the same workout.

One person might be carrying heavy kettlebells. Another is grinding away on the rower. Everyone is being challenged at their level.

That’s the part people often miss.

You don’t walk into Stability and have to keep up with the fittest person in the room.

You walk in exactly where you are—and we help you get better from there.

No prerequisite. No “getting ready” first.

Just show up. We’ll take care of the rest. ❤️💙

📍 Stability CrossFit | Virginia Beach
📲 DM us to try your first class.

08/15/2026

You could work out anywhere. But you won’t get THIS everywhere. 🔥

The rower.
The carries.
The burpees.
The sweat.
The person next to you refusing to quit—which makes you dig a little deeper too.

That’s the difference.

Yes, we’re here to get stronger, fitter and healthier.

But somewhere along the way, you realize the people around you have become a big part of the reason you keep showing up.

Hard work hits different when you do it together.

Come experience a class at Stability. ❤️💙

📍 Stability CrossFit | Virginia Beach
📲 DM us to get started.

08/13/2026

Strong looks different in every season. ❤️

Sometimes it’s pushing the pace and chasing the next level.

Sometimes it’s continuing to move and train while your body is doing something pretty incredible.

And sometimes… it’s showing up with a whole new training partner. 👶💪

Fitness isn’t just about what you can lift or how fast you can finish a workout. It’s about building a body—and a community—that can carry you through every season of life.

The goals may change.
The workouts may change.
Life definitely changes.

But you keep showing up.

And we’re pretty lucky to get a front-row seat for the journey. ❤️💙

Address

1944 Laskin Road, Ste 402
Virginia Beach, VA
23454

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 11:30am

Telephone

+17572319937

Website

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