Synergy Speed Skating Virginia Beach

04/06/2026

Our family is heartbroken after the peaceful passing of Betty Lou Bakken Ford (5/6/45 – 4/4/26). She was a loving mother, grandmother, sister, and friend who meant so much to so many people.

We are raising funds to help with funeral expenses during this difficult time. Any support, prayers, or shares are deeply appreciated by our family. Thank you for keeping us in your thoughts. ❤️

https://giveahand.com/fundraiser/betty-lou-ford?fbclid=IwZnRzaARAmbVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeGEmLn1ULxldDqT6o6o-bIdTnb_WbKgFStKC7PCQvVhJ1nwix2qKV8EpXInI_aem_aR3WpRDOP53M_9xisuwRKQ

In Loving Memory of Betty Lou Bakken FordMay 6, 1945 – April 4, 2026It is with heavy hearts that we share the passing of our beloved mom, grandmother, sister, and friend, Betty Lou Bakken Ford, who peacefully passed away in her sleep on April 4, 2026.Betty was a loving and caring woman who meant s...

02/22/2026

Sunday morning practice!

*we do not own the rights to this music*

02/22/2026

Sunday morning practice!

09/23/2025

Always a fun time when we get together

08/26/2025

Hey everyone, Terry designed this skin suit and did an amazing job! How awesome would it be for everyone to have one?!?. He will be taking orders if anyone is interested. Natalie is getting one! Comment on this post if you want one too. Price will depend on the number ordered.

03/12/2025

Roller derby provides a sense of community and a fun outlet that gets skaters moving, skaters and parents say.

03/11/2025

Today all of our hearts are heavy. Yesterday we lost an amazing woman in the speed skating world, Team Florida Coach Stephanie Garcia Pasqurella. This is a tremendous loss to our community and especially to her family, friends and her team. Please keep them all in your thoughts and prayers. 💜💚

03/08/2025

1789 followers, 17 likes, 9 comments

02/02/2025

Thanks for stopping by and skating with the team today John! We really enjoyed spending time with you. 🫵🏻

01/23/2025

Our very own Stephen Trevor will be on Inline Talk with Mr. Roger’s tonight. Y’all, Stephen works hard. He is always the first one at practice and makes sure the floors are safe for everyone. He always pushes himself to do better and Is an awesome teammate. He probably has the biggest uniform collection of anyone I know. Please tune in tonight and show your support for him!

10/13/2024

Good luck to all of our Synergy skaters and everyone skating tomorrow in Concord!