Glo Fit Body

Glo Fit Body Offering personalized whole-body EMS training.

You grew a whole human. 🤎 Now it’s time to rebuild YOU.Pregnancy and childbirth can change your core, pelvic floor, stre...
08/23/2026

You grew a whole human. 🤎 Now it’s time to rebuild YOU.

Pregnancy and childbirth can change your core, pelvic floor, strength, and the way your body feels — and getting back into a workout routine with a new baby isn’t exactly easy.

That’s where EMS training comes in. ⚡️

In just 20 minutes, EMS activates multiple muscle groups simultaneously, helping you:

✨ Support pelvic floor & core strength
✨ Rebuild deep core muscles
✨ Improve overall strength & posture
✨ Tone & strengthen your body
✨ Get an effective, low-impact workout in a fraction of the time

And because we know every postpartum recovery is different, your session at Glo Fit Body is completely personalized to YOU.

🤱 Breastfeeding? You can continue breastfeeding while exercising. Stay hydrated, fuel your body, and talk with your healthcare provider if you have any concerns.

👶 When can you start? We require postpartum clients to be cleared by their doctor or midwife before beginning EMS. Many women receive exercise clearance around 6–8 weeks postpartum, but recovery is different for every mama.

20 minutes. Stronger body. Stronger mama. More time for baby. 🤎

📍 Glo Fit Body
⚡️ 20-minute EMS training
👯‍♀️ Personalized 1:1 or 1:2 sessions

08/12/2026

Okayyy Stassi… we see you 👀⚡️

20 minutes. Full-body workout. And that’s it.

Stassi says EMS is the only workout she does — and when the men try it? Apparently they cry like babies. 😂

If you know, you know. EMS looks easy… until that suit turns on. 😏⚡️

20 minutes at Glo Fit Body. Come try it and see what everyone’s talking about.

📍 Virginia Beach

09/18/2025

We love when other coaches step into our space to see what EMS is all about. Mason from tried our 20 minute workout for the first time and learned firsthand how muscle contractions with EMS push your body in a whole new way.

Because here’s the thing: even trainers need new challenges. EMS = efficient, effective, and always humbling.

Alloy Personal Training offers several options of personal training to meet every goal and fitness level - Alloy welcomes all people no matter where they are in their fitness journey!

Alloy Personal Training is focused on helping today’s adults lead more active and healthier lifestyles. Located in Hilltop area

💬 Drop your questions below - Ask us anything about EMS!


#757

You know it’s real when your muscles are still talking 3 days later. EMS isn’t magic — it’s just efficient. 20 minutes. ...
05/27/2025

You know it’s real when your muscles are still talking 3 days later.
EMS isn’t magic — it’s just efficient.
20 minutes. Full-body. All-in. ⚡️

Memorial Day Sale 🇺🇸Your long weekend just got stronger 💪✨ $20 off a single session✨ $50 off any package (5 or 10 sessio...
05/24/2025

Memorial Day Sale 🇺🇸
Your long weekend just got stronger 💪

✨ $20 off a single session
✨ $50 off any package (5 or 10 sessions)
Limit 1 of each — but yes, you can combine both 👏

Only valid 5/25–5/26 — just two days to lock it in. Let’s go.

Unlock next-level performance ⚡️Whether you’re swinging a golf club, perfecting your pirouette, or crushing it on the ba...
05/17/2025

Unlock next-level performance ⚡️
Whether you’re swinging a golf club, perfecting your pirouette, or crushing it on the baseball field — EMS helps you move stronger, smarter, and with more control.
By mimicking everyday functional movements, EMS training builds the strength behind your sport — helping improve power, balance, and control 💥

It’s not just about performance — it’s about injury prevention too. EMS strengthens the muscles that support joints, improves posture, and reinforces proper movement patterns so you can stay in the game longer.

Whatever you play — EMS plays with you.

You don’t need more time —you need smarter training ⚡️EMS works with your routine — not against it.Whether you lift, run...
05/13/2025

You don’t need more time —
you need smarter training ⚡️

EMS works with your routine — not against it.
Whether you lift, run, or grind in the gym, EMS boosts muscle activation, recovery, and results 💪🔥

Max output. Minimal time. Serious impact. 🧠🏋️‍♂️

To the moms who do it all — this one’s for you. 💐💪From drop-offs to deadlines, you’re the MVP of multitasking—so we’re g...
05/08/2025

To the moms who do it all — this one’s for you. 💐💪
From drop-offs to deadlines, you’re the MVP of multitasking—so we’re giving you a little something just for you.

This Sunday, May 11th only, enjoy 20% off any EMS package (limit one per person) when you use code MOTHERSDAY at checkout. ✨

Fast, effective, and built for your busy schedule—because 20 minutes is your time, and strong looks good on you. 💖


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Hilltop North
Virginia Beach, VA
23451

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