Changing Lives Martial Arts

Changing Lives Martial Arts Changing Lives Martial Arts Changing Lives Martial Arts is offering martial arts classes for adults and karate for kids. www.atakick.com

Celebrating Freedom, Resilience, and the "Yes I Can" Spirit! ✊🏾Today, we join our community in honoring Juneteenth. It’s...
06/19/2026

Celebrating Freedom, Resilience, and the "Yes I Can" Spirit! ✊🏾

Today, we join our community in honoring Juneteenth. It’s a day to reflect on the long journey toward freedom and to celebrate the incredible resilience that has paved the way.

In martial arts, we talk a lot about perseverance, the strength to keep going when things get tough. That same spirit is at the heart of Juneteenth. It’s about the power of belief and the unwavering "Yes I Can" attitude that overcomes any obstacle.

We are so grateful to be part of such a diverse and vibrant community here in Virginia Beach and Chesapeake. Let’s continue to lift each other up, grow together, and honor the legacy of those who fought for the freedoms we cherish today.

Happy Juneteenth from our Changing Lives family to yours! ❤️🥋

PARENTS! Remember those '90s summers? No tablets or Wi-Fi, just outdoor games and coming home when the streetlights came...
06/15/2026

PARENTS! Remember those '90s summers?

No tablets or Wi-Fi, just outdoor games and coming home when the streetlights came on. That’s where we built real-world confidence!

At Changing Lives Martial Arts, we’re bringing that unplugged energy back to Virginia Beach and Chesapeake. 🚫📱 We help kids trade screen time for mat time to develop:

✅ Real-world social skills & leadership
✅ Sharp focus away from digital noise
✅ The legendary "Yes I Can" attitude

Let’s give them a summer of movement, grit, and growth. 🥋💪

Drop "SUMMER" in the comments to help your child unplug, or visit www.atakick.com for your free trial offer!

DADS, it’s your turn to hit the mat! 🥋This June, we are celebrating all the incredible fathers and father figures in our...
06/03/2026

DADS, it’s your turn to hit the mat! 🥋

This June, we are celebrating all the incredible fathers and father figures in our community with "Dads Train Free" month at Changing Lives Martial Arts!

There is nothing quite like the bond built when you’re training side-by-side with your child. Whether you're looking to get back into shape, learn practical self-defense, or simply find a fun way to connect with your kids, this is the perfect opportunity to lead by example.

Show them what focus, discipline, and a "Yes I Can!" attitude really looks like! Plus, it’s a great way to stay active and healthy together as a family.

Join us at our Virginia Beach or Chesapeake locations and start your journey together this month. We can't wait to see you on the mats!

Spaces are filling up fast! Message us today, visit www.atakick.com, or stop by the front desk to get started. Let’s make this a summer of growth and strength! 💪✨

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to our country....
05/25/2026

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to our country. 🇺🇸

Living and training in Virginia Beach and Chesapeake, we are constantly reminded of the strength and dedication of our military community. We are incredibly proud to call this area home and are deeply grateful to the families who serve and sacrifice alongside their loved ones.

At Changing Lives Martial Arts, we teach our students about respect, discipline, and the "Yes I Can" attitude: values that are embodied by the heroes we honor today. Their legacy of courage continues to inspire us to reach our full potential and serve our community with heart.

We hope you have a safe and meaningful Memorial Day as we reflect on the true cost of freedom. We are forever grateful.

They say the black belt is the ultimate goal, but ask any martial artist and they’ll tell you: the hardest belt to ever ...
05/16/2026

They say the black belt is the ultimate goal, but ask any martial artist and they’ll tell you: the hardest belt to ever earn is your white belt. 🥋

Starting something new as an adult takes a special kind of courage. It’s about stepping out of your comfort zone, embracing being a beginner, and showing up for yourself. Whether you’re looking to get in shape, learn self-defense, or just find a way to de-stress, that first step onto the mat is the biggest victory you’ll ever have.

At Changing Lives Martial Arts, we get it. That’s why our Virginia Beach and Chesapeake locations are built on community and support. You’re not just a student here, you’re part of a family that’s ready to help you unlock your "Yes I Can!" attitude.

The hardest part is simply walking through the door. Once you’re here, we’ve got your back every step of the way.

Ready to earn your hardest belt? 👊

We’re even making it easier to start: grab our online special for 2 weeks FREE and a free uniform upon enrollment!

Visit us at www.atakick.com to start your journey today!

MOMS! We are officially halfway through May! 🥋✨Have you taken advantage of our Moms Train FREE offer yet? If not, don’t ...
05/15/2026

MOMS! We are officially halfway through May! 🥋✨

Have you taken advantage of our Moms Train FREE offer yet? If not, don’t worry, there are still TWO WEEKS left to join the squad and see what all the hype is about!

Being a mom is a full-time job, and we know how much you pour into everyone else. This is your chance to do something just for YOU. Whether you want to kick some stress after a long day or find that unstoppable "Yes I Can!" attitude, our mats are waiting for you.

It’s fun, it’s high-energy, and you’ll be surrounded by a community that cheers you on every step of the way. No experience? No problem! We’ll guide you through every punch and kick.

Don't let the rest of the month slip by! Grab your gear and come find your power. We can't wait to see you in class! 💪❤️

Visit us at www.atakick.com or stop by the front desk to get started today!

Ever wonder why moms and kids who train together, stay together? 🥋❤️Mother’s Day is about more than just flowers: it’s a...
05/09/2026

Ever wonder why moms and kids who train together, stay together? 🥋❤️

Mother’s Day is about more than just flowers: it’s about the incredible bond we build with our children. Our latest blog post dives into why stepping onto the mat together is the ultimate bonding experience.

From trading “screen time” for “mat time” to building a shared language of resilience, training together changes the family dynamic in the best way possible. You’re not just a spectator; you’re a teammate and a role model!

To celebrate our amazing community of mothers, we’re making it easier than ever to start your journey. Moms train for FREE all through the month of May! 🌸💪

Read the full blog post here: https://clmava.com/the-ultimate-bonding-experience-why-moms-and-kids-who-train-together-stay-together/

Whether you’re in Virginia Beach or Chesapeake, there’s a spot on the mat waiting for you. Ready to start a new tradition? Talk to an instructor today and let's get you on the mats!

MOMS, IT’S YOUR TIME TO SHINE! 🥋✨Being a mom means you’re already a superhero, juggling schedules, managing the househol...
05/07/2026

MOMS, IT’S YOUR TIME TO SHINE! 🥋✨

Being a mom means you’re already a superhero, juggling schedules, managing the household, and always being there for your family. But when was the last time you did something just for YOU?

This May, we’re celebrating all our amazing moms by offering FREE training all month long! 🌸💪

Whether you want to learn practical self-defense, get a great workout, or just find a fun way to de-stress, our community is here for you. And don’t worry, this is for ALL fitness levels! Whether you’ve never stepped on a mat or you’re a natural athlete, you’ll fit right in.

Come see why so many moms in Virginia Beach and Chesapeake are finding their "Yes I Can!" attitude at Changing Lives Martial Arts. It’s empowering, it’s fun, and it’s completely FREE for you this month.

Ready to kick off your journey?

👉 Comment "MOM" below or send us a message to get started!

Let’s show them what "Mom Strength" really looks like! 🥋❤️

BIG NEWS! 🏆 We are beyond proud to announce that our Chief Instructor, LainaLee Rambow, has been named the 2026 Instruct...
05/05/2026

BIG NEWS! 🏆 We are beyond proud to announce that our Chief Instructor, LainaLee Rambow, has been named the 2026 Instructor of the Year for Region 111a!

This prestigious award is a reflection of the passion, dedication, and leadership Ms. Rambow brings to our schools every single day. From our mats in Virginia Beach to Chesapeake, she has inspired countless students to believe in themselves and reach their full potential. Her commitment to changing lives through martial arts is what makes our community so special.

Ms. Rambow, thank you for your tireless work and for being such an incredible role model for us all. Your "Yes I Can!" attitude is contagious, and we are so lucky to have you leading our team.

Let’s show her some love in the comments! Help us celebrate this massive achievement and the impact she has made on so many lives.

Address

4322 Holland Road
Virginia Beach, VA
23452

Opening Hours

Tuesday 9am - 12pm
4pm - 9pm
Wednesday 9am - 12pm
4pm - 9pm
Thursday 9am - 12pm
4pm - 9pm
Friday 9am - 12pm
4pm - 9pm
Saturday 9am - 12pm

Telephone

+17577976004

Website

,

Alerts

Be the first to know and let us send you an email when Changing Lives Martial Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Changing Lives Martial Arts:

Shortcuts

Share

Category